How to Lose Your Fear of the Unknown

How to Lose Your Fear of the Unknown

AI-Generated Image by Deepak Chopra

by Deepak Chopra, MD, FACP, FRCP

Life is unpredictable, and if you reflect on this fact, you will welcome it. Unpredictability allows for the emergence of everything new, fresh, original, and creative. A predictable life could be programmed into a robot, and human beings can’t tolerate a robotic existence. Yet we go out of our way to make everyday life as predictable as possible. That contradicts the nature of life, so why do we do it?

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The Future of Healing: How AI Could Transform Our Understanding of Consciousness and Therapy

by Poonacha Machaiah

As I sit in my psychotherapy sessions, I’m often struck by a fundamental question: How can we thoughtfully merge the deeply human experience of healing with the revolutionary potential of modern technology? This question has led me down a fascinating path of exploration, culminating in developing what we’re calling Ecstasis.AI — a Cyberhuman.ai initiative.

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Some of Deepak's favorite books of the year

Every year, I receive hundreds of books from friends, colleagues, and strangers from all over the world. My wife Rita and I love to read, and I try to read every book I receive. Here are a few, in no particular order, that you might enjoy. - DC

Interstellar: The Search for Extraterrestrial Life and Our Future in the Stars

by Avi Loeb

Abraham (Avi) Loeb is the Frank B. Baird, Jr., Professor of Science at Harvard University and a bestselling author (in lists of the New York Times, Wall Street Journal, Publishers Weekly, Die Zeit, Der Spiegel, L'Express and more). In this insightful dialogue, Dr. Loeb shares his expertise on the prospects of finding life beyond Earth, the advancements in artificial intelligence, and the philosophy of parenting technological entities.

Watch my conversation with Avi here


Everything We Never Knew: A Novel

by Julianne Hough, Ellen Goodlett

Discover the journey behind Julianne’s innovative movement platform, Kinrgy, and how her personal transformation inspired her to create this universal language of dance. This intimate dialogue is a must-watch for anyone seeking inspiration and insight into the art of transformation both on and off the dance floor.

Watch my conversation with Julianne here


The Heart of Prayer (The Essence of Meditation Series)

by Rupert Spira

Have you ever wondered about the nature of existence, the meaning behind birth and death, or the essence of meditation? This conversation is a treasure trove of answers for those seeking a greater understanding of these timeless questions. As one of the most eminent and articulate explorers of consciousness, Rupert Spira guides us through the direct method, offering a path towards the realization of our essential being.

Watch my conversation with Rupert here


Formgiving: An Architectural Future History

by Bjarke Ingels

Bjarke defines architecture as the art and science of making sure our cities and buildings fit with the way we want to live our lives. Named one of the 100 Most Influential People in the World by Time Magazine in 2016, Bjarke has designed and completed award-winning buildings globally.

Watch my conversation with Bjarke about his work, the new mindfulness city in Bhutan, and their meeting with the king and queen here


Music and Mind: Harnessing the Arts for Health and Wellness

by Renée Fleming

Renée Fleming, an icon in the world of music, guides us through her extraordinary experiences and insights from her new book, Music and Mind - Harnessing the Arts for Health and Wellness. Her deep understanding of the intersection between arts and well-being reveals a new perspective on the impact of music on our mental and physical health. Through her advocacy and unwavering commitment, Renée has opened doors to a new realm of possibilities, urging us to recognize the inherent ability of music to nourish our souls and promote wellness.

Watch my conversation with Renée here


An Autobiography of Trauma: A Healing Journey

by Peter A. Levine

Peter A Levine, Ph.D., is the developer of Somatic Experiencing®, a naturalistic and neurobiological approach to healing trauma. In this insightful conversation, Dr. Levine shares personal anecdotes and explores the concept of somatic experiencing. Discover how traumatic experiences can be transformed into opportunities for healing and self-discovery.

Watch my conversation with Peter here


Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety

by Uma Naidoo MD

Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, professional chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry.

Watch my conversation with Uma here


The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self

by Ananta Ripa Ajmera

Ananta Ripa Ajmera is a spiritual teacher, 10-time international award-winning, 2-time best-selling author of The Way of the Goddess and The Ayurveda Way, founder of SoulWisdom Press & PR, and co-founder of The Ancient Way, an organization offering Powerful Soul Liberation programs, rooted in Ayurveda, Yoga, and Vedanta's universal spirituality.

Watch my conversation with Ananta here


Consciousness: An Introduction 4th Edition

by Susan Blackmore, Emily T. Troscianko

Now in its fourth edition, this highly popular text is the definitive introduction to consciousness, exploring the key theories and evidence in consciousness studies ranging from neuroscience and psychology to quantum theories and philosophy.

Watch my conversation with Susan here


Religion of Sports: Navigating the Trials of Life Through the Games We Love

by Gotham Chopra, Joe Levin

Gotham Chopra is an award-winning filmmaker at the forefront of the convergence of sports, science, and spirituality. As the creator and co-founder of @ReligionofSports , an Emmy Award-winning content and media company based in Los Angeles, CA, Gotham has worked with some of the most elite athletes in the world.

Watch my conversation with Gotham here


The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness

by Kelli Harding M.D. M.P.H

Kelli Harding, MD, MPH, is on a mission to make the world a kinder and healthier place for all. She is an Assistant Clinical Professor of Psychiatry at Columbia University’s Vagelos College of Physicians and Surgeons in New York City and an expert in mind-body medicine known for making complex scientific research understandable to general audiences.

Watch my conversation with Kelli here


Mind Full: Unwreck Your Head, De-stress Your Life

by Dermot Whelan

Dermot is a multi-award winning Radio & TV Broadcaster, Podcaster, Author, Comedian, and Meditation Expert. On radio, he became a household name presenting the hugely popular Dermot and Dave Show for over 20 years, which became the biggest show on national independent radio in Ireland.

Watch my conversation with Dermot here


Intentional Health: Detoxify, Nourish, and Rejuvenate Your Body into Balance Kindle Edition

by Dr. Chiti Parikh

Dr. Chiti Parikh is a trailblazer in the world of integrative health and wellbeing. As the Executive Director at New York Presbyterian Hospital, in collaboration with Weill Cornell Medicine, Dr. Parikh combines cutting-edge Western medicine with the ancient wisdom of Eastern traditions.

Watch my conversation with Chiti here


Spiritual Anatomy: Meditation, Chakras, and the Journey to the Center

by Daaji Kamlesh D Patel

Daaji, along with his wife and two sons, leads a life dedicated to spiritual service. He continuously travels worldwide, conducting meditation sessions for seekers, offering yogic transmission, and speaking at SRCM centers and ashrams. He actively engages with the public through various media platforms, including newspaper articles, television, and radio. Daaji's life and teachings serve as a powerful inspiration for anyone seeking human evolution and expanded consciousness.

Watch my conversation with Daaji here


The Mindful Body: Thinking Our Way to Chronic Health

by Ellen J. Langer

Bestselling author, Ellen J. Langer shares anecdotes from her groundbreaking research and her new book, The Mindful Body, in this insightful discussion.

Watch my conversation with Ellen here


UPCOMING EVENTS

December

20-22 - Kripalu

January

15 - The Women's Board - Jacksonville Florida

23-25 Finnish Flow - Davos

February

26-28 Lake Nona Impact Forum, Orlando

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Just embrace it. The deal is there!

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Arun Ojha

President at Greenline Appliances

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Narendra Tiwari

C0-Founder at Gateway2astrology.com Helping people and business house to UNLOCK the immense potential they always had but did not realise !

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Astrological guidance offers a refined and insightful approach to navigating life's inherent uncertainties. By analyzing the subtle cosmic influences at play, astrology provides valuable perspectives that can help us understand and embrace the unknown with confidence. Rather than resisting unpredictability, astrology enables us to align our decisions with the natural flow of the universe, fostering clarity and strategic insight. It empowers individuals to approach challenges with foresight, unlock their creative potential, and cultivate harmonious relationships, all while viewing uncertainty not as a source of anxiety, but as an essential catalyst for personal and professional growth.

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Param Tomanec

Visual Artist, Yogin Founder of LightBlueDreams™ & DarkBluePictures™, Natural light advocate

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Hello friends, I love it and wonder whether you can please connect with me with pioneers of healing and wellbeing happy to heal free naturally liberated from influence of emerging electronic technologies.

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