vitruvi’s Post

Hey guys, we truly value your well-being here. 💯 As we step into Men's Health Week, it's a great time for a bit of introspection about your health.  Maybe it's finally booking that doctor's visit, you've been postponing, or perhaps carving out a slice of your day for some quiet downtime—each and every step toward better health, counts more than you know. Engaging in conversations about your mental health can open up big doors. Together, let's dismantle the barriers that too often stand in the way of men seeking the help they need and being able to speak freely without the judgmental stigma. We'd love to hear about your journey and strategies for health—your insights can light the way for others. ➡️If you had one piece of advice for someone finding it hard to talk about their health concerns, what would it be? Share your wisdom below.are your wisdom below.

This World Mental Health day, let's embrace this autumn season as an opportunity for self-care & reflection. As daylight wanes and temperatures drop, some of us might feel the weight of seasonal gloom. Even as nature's palette shifts, it’s important to find ways to brighten your day. Remember, seasonal changes are temporary, but your mental health is a year-round priority. Embrace the cozy aspects of autumn while taking care of your inner light. #worldmentalhealthday #Oct10 #autumnwellness #mentalhealthmatters #RisingHealth #RisingPharmaceuticals

It’s evening, and #worldmentalhealthday is (or rather, the online conversations are) wrapping up. But shouldn’t mental health be more than just a single day? We thought so, too. 😊 That’s why, at Scholar Stationery, we created #wellnessjournals to support mental health as a daily #habit and long-term care. So, as you wind down your workday (or if you’ve already done so), take a moment to reflect on how you can prioritise your mental health. Maybe by noting down your true feelings in a journal. Is this a product promotion post? Not really. Just a gentle reminder that if #mentalhealth matters to you, our journals can help you prioritise it — every day, not just on 10th October. #mentalwellness #dailyhabits #paperstationery

Embrace the opportunity for self-care and growth this spring season. Prioritizing both our mental and physical health is essential for overall well-being. An article by Mental Health UK, titled "How we can use spring to boost our mental health," highlights that while there's no pressure to engage in spring cleaning or drastic changes, we can still reset in other areas of our lives to enhance our mental well-being. Taking moments to appreciate our surroundings, nurturing connections with others, and allowing ourselves a reset are key points for this spring.🌷🌼 Source: https://lnkd.in/e39HK8Xt

🌟 The Silent Struggle: What Christmas Means for Those Battling Mental Health 🌟 For many, the holiday season brings joy and celebration, but for those facing mental health challenges, it can heighten feelings of isolation, anxiety, and pressure. This time of year can be particularly difficult when expectations of cheer and togetherness are high, while the reality may feel quite different. If you're struggling this season, please know you’re not alone. It's okay to prioritize self-care, set boundaries, and lean on loved ones or professionals for support. Let’s continue to create spaces where we can talk openly about mental health, especially during the holidays. 💚 https://lnkd.in/dkPMUGBG #MentalHealthMatters #YouAreNotAlone #HolidayMentalHealth #ChristmasStruggles #EndTheStigma #SupportEachOther #SelfCare

We are passionate and dedicated to raising awareness about mental health. Over the next few weeks, we’ll be sharing powerful personal stories & advice from incredible individuals who have faced mental health challenges and emerged stronger. Each story is a testament to resilience, hope, and the power of support. Our goal is to inspire, educate, and create a community where everyone feels empowered to share their journey. Today, we kick off with advice and message from Dave Wood. Life's challenges can be tough, and for Dave, chronic pain has been a significant hurdle. But through his journey, he's discovered the power of taking radical ownership of his health. From moving his body to connecting with nature, Dave's story reminds us of the simple yet powerful steps we can take to enhance our mental and physical well-being. Let’s get back to basics and prioritise the pillars of health: nutrition, sleep, exercise, nature, and social interaction. 🌱💤🏃🌊👥 Join us in sharing these stories to raise awareness and inspire positive change. #MentalHealthAwareness #CommunityIsWhatWeCreateTogether #MentalHealthSpeaker

Fantastic webinar, Kim Huckerby! Your insights on mental health and the importance of checking in with each other are so valuable, especially in today's fast-paced world. Thanks to Anne Massey for facilitating this important discussion for The CEO Institute on R U OK? Any Day. It's a great reminder for all of us to be more mindful and supportive in our workplaces. #MentalHealth #RUOK #Leadership #TheCEOInstitute #Wellbeing #SupportEachOther

The holiday season is here, and while it’s a time for connection, traditions, and joy, it can also bring challenges and anxiety, especially when navigating family dynamics. Colleen Marshall, our Chief Clinical Officer, shares some thoughtful tips to help manage holiday stress, including: 🧘♀️ Setting boundaries to protect your time and energy 💭 Managing expectations and letting go of perfection ✨ Taking breaks when you need them Remember that caring for yourself is just as important as connecting with others during this season 💛 Watch the video for more insights, and let us know in the comments how you prioritize your mental health during the holidays. #mentalhealth #therapy #holidays #holidayseason #selfcare

The festive season is a time for joy, but it can also bring stress and overwhelm. From juggling end-of-year deadlines to managing personal commitments, many employees feel the pressure during the holidays.🎄   We've put together some tips on how to encourage your team to prioritise their mental health, take time off to relax and reset, and start the new year fresh! Read our latest blog now and share it with your team: https://lnkd.in/dh7PYDZQ

We know that being neurodiverse and living in a world where you constantly feel you have to hide yourself has an enormous impact, and we want to talk about it. Come along to our conversation tomorrow evening and let's talk about the realities of being neurodiverse. Bring your questions, bring your stories and let's chat about how you can do things differently, how you can protect your mental wellbeing and how you can find a way to be you, just as you are right now. Register now and we'll see you tomorrow https://lnkd.in/gJSngc2x