Virginia Mason Franciscan Health’s Post

The holidays are a time of giving—but don’t forget to give back to yourself. Whether it’s a quiet moment with a warm drink, a short walk, or practicing gratitude, self-care is essential to staying grounded during this busy time. How do you recharge during the holidays? Share your tips with us below! Let’s inspire one another to stay healthy and whole this season. ❤️ #DignityHealth #SelfCare

The holidays are a time of giving—but don’t forget to give back to yourself. Whether it’s a quiet moment with a warm drink, a short walk, or practicing gratitude, self-care is essential to staying grounded during this busy time. How do you recharge during the holidays? Share your tips with us below! Let’s inspire one another to stay healthy and whole this season. ❤️ #CommonSpiritHealth #SelfCare

The holidays are a time of giving—but don’t forget to give back to yourself. Whether it’s a quiet moment with a warm drink, a short walk, or practicing gratitude, self-care is essential to staying grounded during this busy time. How do you recharge during the holidays? Share your tips with us below! Let’s inspire one another to stay healthy and whole this season. ❤️ #CHI #SelfCare

DAY 🔟 It's Friday and I see a need to talk about making time for self-care... WHAT SELF-CARE HAS DONE TO ME. 💁 💥 It has improved my relationships and interactions with others. 💥 It has increased my productivity and motivation. 💥 My sense of control and stability. To you, My LinkedIn Family: By taking time to care for yourself, you can create a healthy and balanced life that allows you to thrive💥 Make sure to prioritize your well-being, whether it's through simple things like getting enough sleep, eating well, or taking a break from work.😌 Remember, you can't pour from an empty cup - so take care of yourself first! 🧏 I am rooting for you!💥 Root for me, too💥 Happy Friday 😌🥂 #selfcare #bukoladesigns #50daysconsistencychallengewithtife #consistency #thriveonlinkedinwithtife #growth P:S I MADE THIS DESIGN 🥂☺️

😌 Saturday Self-Care: Take a Break, You Deserve It! 🌿 After a busy week, it’s important to take a moment to relax and recharge. Self-care isn’t just about rest—it’s also about re-energizing for the week ahead! Here are a few simple ways to unwind today: 1️⃣ Get Outside: A quick walk or some fresh air can do wonders for your mood and mind. 🌞 2️⃣ Unplug for a While: Set aside time to disconnect from screens and connect with yourself. 📵 3️⃣ Reflect on Wins: Take note of one or two things you accomplished this week, no matter how small. 🎉 How do you like to unwind? Share your favorite self-care rituals below! 👇 #SaturdaySelfCare #WeekendRecharge #RestAndReflect #SmallWins

As we approach the Christmas period, it’s easy to get caught up in the chaos.  But how are you getting mentally cosy for the season?  Are you setting boundaries, prioritizing self-care, or simply taking time to reflect on what matters most? Embrace a peaceful mindset before the holiday rush takes over. Where possible, try to create a season of balance.  How are you preparing mentally? Share with me in the comments or send me a message for tips on staying calm and centred this Christmas.  #MentalWellness #HolidayBalance #SelfCare #MindsetMatters

🌟 Self-Care for Service: 🌟 As we head into this weekend, I want to remind you all of the importance of self-care. In the hustle and bustle of our daily lives, it's easy to prioritize serving others while neglecting our own well-being. However, it's crucial to remember that taking care of ourselves is not selfish; it's a necessary foundation for effectively serving others. Just like a vehicle needs regular maintenance to keep running smoothly, we too need to recharge and rejuvenate to be at our best for those we care about and the causes we champion. So, this weekend, I encourage you to carve out some time for yourself. Whether it's indulging in your favorite hobby, spending quality time with loved ones, or simply resting and recharging, prioritize activities that nourish your body, mind, and soul. Remember, self-care looks different for everyone, so listen to what your body and mind need most. By taking care of yourself, you're not only ensuring your own well-being but also enhancing your capacity to make a positive impact in the lives of others. Wishing you all a restful and rejuvenating weekend ahead! ✨ #SelfCare #Wellness #WeekendVibes #LPCC #Brainexpansiongroup 🌸🌿

Friday Wellbeing Nugget: Breathe Into the Season ✨ The holidays are just around the corner, and with them comes excitement, joy - and let’s be honest - a bit of chaos. Here’s a simple reminder: pause, breathe, reset. 🌟 Pause: Take a moment to step back from the rush and reflect on what truly matters. 🌬️ Breathe: A few deep breaths can ground you amidst the busiest days. 🔄 Reset: Shift your focus to connection, gratitude, or rest - whatever fuels your spirit. The best gift you can give yourself this season? Presence over perfection. 💙 #HolidayWellbeing #MindfulMoments #FridayReflection

Prepare for the week ahead and the season ahead! Stop “getting through the holidays” with this easy guide! The holidays are here, and with them come endless to-do lists, packed calendars, and the pressure to do it all. Sound familiar? This week’s blog is your go-to guide for finding joy and balance this season. 💡 What’s Inside: ✨ How to set intentions for a holiday season you’ll actually enjoy ✨ The art of saying “no” (and meaning it) with boundaries that work ✨ Simplifying gift-giving and staying within budget ✨ Managing expectations so you can focus on what really matters AND… don’t miss Part 2, where we dive into nourishing your mind, body, and soul with rituals that bring peace and joy. 📖 Click here: https://lnkd.in/edUmB47k This season, let’s trade the hustle for intention. What’s one thing you’re saying “no” to this holiday? Drop it in the comments! #WhatAreWeDoing #RadicalSelfCare #HolidayStress #ChillAchievers #SlowLiving #BoundariesBeforeBurnout

🌟 Mums: Time for a Self-Care Challenge! 🌟 Hey there, amazing mums! 👋 You're incredible at juggling a million things at once—kids, work, household chores—the list goes on. But here's a question for you: when was the last time you carved out some time just for yourself? And with the Easter hols coming up, is everything feeling a bit overwhelming? I'm challenging myself to prioritise self-care over the next few weeks and I'm inviting you to do the same. Sometimes the school holidays can be so full of activities for the kids, you forget about your own needs. It's lovely (most of the time 🙃) to enjoy quality time with the little ones but it's essential to find some precious moments for yourself. Whether it's enjoying a quiet cup of coffee in the morning, going for a walk in nature, or indulging in a favourite hobby, make self-care a non-negotiable part of your routine. Remember, taking care of yourself isn't selfish—it's essential. When you prioritise your own well-being, you're better equipped to show up as the best version of yourself for your family, your work, and everything else life throws your way. So, mums, are you up for the challenge? Share your self-care plans in the comments below and let's support each other on this journey to a happier, healthier, and more balanced life! 💪🌸 #selfcarechallenge #mumsneedmetime #youdeserveit #metime #selfcare #challenge #mums #selfpublishedmum #easter #easterholidays