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In this video, we share 9 bio-hacks to help you optimize your #sleep and wake up feeling refreshed and energized. We cover a range of topics, including nutrition, supplements, lifestyle changes, and technology. Whether you struggle with falling asleep, staying asleep, or feeling rested in the morning, our tips and tricks can help you hack your sleep for optimal performance and health. With our expert guidance, you'll be able to make simple changes to your sleep routine and see real results in your overall well-being. Don't miss out on these powerful sleep bio-hacks - watch our video today and start getting the rest you deserve! Credit: BioHackBlueprint #NIS #NaturalIntelligenceSystems #NaturalBiology #NISBioHack #BioHack #HealthyLiving

Traveling, meetings, conferences; necessary and often exhausting. Sleep can be harder to come by when schedules shift, along with dietary consumption and beds and pillows that are not our own. Celesta SlumberMor functional blend promotes sleep onset, duration and quality without sedatives. Ideal in gummies and supplements, support your customers’ sleep health away from home with Celesta. https://bit.ly/3p7i00W #sleep #sleephealth #sleepdisorders #insomnia #functionalingredients #functionalbeverages #supplementsthatwork

Our cells face accelerated degeneration when deprived of essential elements like sleep, nutrition, a balanced diet, and regular exercise. Sleep deprivation disrupts cellular repair and regeneration processes, while inadequate nutrition and a poor diet deprive cells of vital nutrients for growth and maintenance. Without regular physical activity, cells lose efficiency in utilizing nutrients and expelling waste. Moreover, chronic stress accelerates cell aging and compromises immune function. Together, these factors contribute to cellular damage and impaired overall health. Prioritizing sleep, nutritious eating, regular exercise, and stress management are crucial for maintaining cellular health and supporting overall well-being. @nuutri_divine24 [ Clinical dietitian & nutritionist ] #diet#dtpoojaparikh#nuutridivine24#nutrition#healthyfood#healthtips##healthydiet#healthyeating#healthyrecipes#weightloss#dietfood#healthyrecipe#nutrition#seasonal#icmr #guidelines #sleep #bodymetabolisma #nutritionistapproved #dietitianofindia #gujaratirecipe#treditional #healthbenefits#homemade #healthyskin #traditionalremedy

Let's talk about three key pillars of wellbeing: nutrition, sleep, and exercise! 🌟 🍎 Eating a balanced diet fuels your body with essential nutrients and energy, helping you tackle your day with positivity! 💤 Quality sleep is your body's time to repair and rejuvenate, so plan and aim for a restful sleep each night. Tip: put down your digital screens at least 20 minutes before bed to help your mind settle and fall asleep! 💪 And don't forget exercise—moving regularly boosts your mood, strengthens your muscles, and keeps your heart happy. Embrace these pillars for a well-rounded approach to health and feel your best every day! #Wellbeing #HealthyLiving #Nutrition #Sleep #Exercise

"Supplements can’t replace healthy habits—but they can amplify your results. Here’s how to use them effectively."🔄 The foundation of good sleep starts with lifestyle: consistent routines, balanced nutrition, and stress management. But when modern challenges arise, supplements can provide that extra boost. For example:💡 Magnesium Glycinate calms the nervous system for better rest. Vitamin D supports mood and stabilizes sleep cycles. The key isn’t relying on supplements but using them strategically to complement a healthy lifestyle. It’s about working smarter, not harder. What’s your go-to strategy for improving sleep?💬 Share your hacks in the comments! Want a deep dive into this topic? 👉 Check the comments for a link to my latest YouTube video. #SleepBetter #HealthyLiving #OptimizeYourHealth #SleepOptimization #WellnessJourney

60% of people feel more energized when they improve their nutrition (Try these 4 easy steps) 1. Master Your Nutrition 1 goal 1 meal plan 1 nutrient-dense food Understand your body’s needs. Focus on: •Energy levels •Mood swings •Digestion •Immunity Commit to one nutritional outcome. If you’re not seeing changes, don’t pivot! 2. Prioritize Movement Set a daily timer ⏲️ Spend 30 mins moving your body. Start with simple activities: •Walking •Stretching •Light workouts Engage in activities you enjoy. Not sure where to start? Check online resources. 3. Improve Your Sleep Focus on 2 things: 1 - Is your sleep environment comfortable? 2 - Are you sticking to a sleep schedule? Eliminate distractions: •Phone notifications •Bright lights •Caffeine before bedtime 4. Incorporate Nonsleep Deep Rest (NSDR) To be real here: If you’re not doing this, you’re missing out. Try the 4-7-8 breathing technique: •Inhale for 4 seconds •Hold for 7 seconds •Exhale for 8 seconds Practice it daily to reduce stress and increase clarity. 5. Track Your Progress Use a simple journal. Track these 4 pillars weekly. •Nutrition habits •Movement sessions •Sleep quality •NSDR practices Focus on small, consistent changes. Follow Me For More Such Intersting Content On Health. #nutrition #health #meals #digestion #cancerdoctor #cancer #cancersurgeon #doctor #linkedin #linkedinnewsindia

The three most significant drug-free health influences: 1. Quality sleep 2. Healthy nutrition 3. Regular resistance-based exercize Quality sleep enables your immune system to function at its optimum so you will get sick less often. Consistent good quality sleep (6.5-8 hours for adults) lowers your risk of cardiovascular disease & metabolic disorders like fatty liver disease, diabetes, dementia and healthy weight management as a result of better hormone stabilization. Healthy nutrition includes a combination of protein and vegetables while working to keep processed foods to a minimum. On average we should aim for 0.7-1.0 grams of protein per pound of ideal body mass. Our plate should also look like a rainbow, with 5-7 vegetables in your everyday diet. Unfavourable carbohydrates (pasta, bread, baked goods, and cereal) should be treated like a dessert and consumed only on occasion. Lastly, consider adding omegas 3s into your diet, aiming for 3000mg or one teaspoon per day. Regular exercise is important for maintaining healthy muscles and bone density. We recommend weight training 3 to 4 times per week for a minimum of 30 minutes. If walking is your gig, consider including trek poles as they promote more muscle involvement! Please consult with Dr. Kim or Dr. Pierre before making any major changes to your health and wellness routine! Happy healthy habits! #DesLauriersChiropractic #deslaurierschiropractic #DCGInc #dcginc #dcg #WhiteRockHealth #whiterockhealth #whiterock #chiropractic #chiropractor #chiropractors #health #healthcare #painmanagement #patient #patientcare #wellness #familycare

Good Nutrition 🌿 1. Radiant Skin 2. Boosted Energy 3. Enhanced Mood ----vs----- Bad Nutrition 🍟 1. Dull Complexion 2. Fatigue 3. Mood Swings. Discover how your diet impacts your skin's glow! 🌟 Comment your favorite skin-friendly food! Subscribe for more tips! #SkincareSecrets health, fitness, beauty, healthy living, healthy lifestyle, sleep, mindfullness

Good Nutrition 🌿 1. Radiant Skin 2. Boosted Energy 3. Enhanced Mood ----vs----- Bad Nutrition 🍟 1. Dull Complexion 2. Fatigue 3. Mood Swings. Discover how your diet impacts your skin's glow! 🌟 Comment your favorite skin-friendly food! Subscribe for more tips! #SkincareSecrets health, fitness, beauty, healthy living, healthy lifestyle, sleep, mindfullness