TytoCare’s Post

Collaboration, competition and celebration brought the team together in IRL during our recent retreat. We balanced learning, team-building with getting out of our comfort zones (tree surfing!) while also enjoying creature comforts. What a blast! Check the blog and vid https://lnkd.in/gwhMFy_N #hybridwork  #retreat #teambonding #successcelebration #learninganddevelopment

Just as we ride the waves while surfing, in life, we can't only reach the highs. "We cannot selectively numb emotions. When we numb the painful ones, we also dull the joyous ones." - Brené Brown #openfloorinternatinal #openfloormovementpractice  #therapyinmovement #authenticmovement #consciousdance  #consciousdanceberlin  #somaticpractice #embodiment #mindbodymedicine #5rhythm #soulmotion #authenticmovement #movementmedicine #openfloormovement #somatichealing #embodiedlife

Surfing the wave of business life can be tough, we all need to drop anchor sometimes. So, if you could pick a professional to help you, which one from the list would you choose? Comment below! #TakeABreak #Rest #positivityisthekey #smallbusiness #smallbusinessgoldcoast #smallbusinesstips #smallbusinesslove #smallbusinessowner #smallbusinesssupport #smallbusinessownerlife #smallbusinessbigdreams

Just as we ride the waves while surfing, in life, we can't only reach the highs. "We cannot selectively numb emotions. When we numb the painful ones, we also dull the joyous ones." - Brené Brown #openfloorinternatinal #openfloormovementpractice  #therapyinmovement #authenticmovement #consciousdance  #consciousdanceberlin  #somaticpractice #embodiment #mindbodymedicine #5rhythm #soulmotion #authenticmovement #movementmedicine #openfloormovement #somatichealing #embodiedlife

Just as we ride the waves while surfing, in life, we can't only reach the highs. "We cannot selectively numb emotions. When we numb the painful ones, we also dull the joyous ones." - Brené Brown #openfloorinternatinal #openfloormovementpractice  #therapyinmovement #authenticmovement #consciousdance  #consciousdanceberlin  #somaticpractice #embodiment #mindbodymedicine #5rhythm #soulmotion #authenticmovement #movementmedicine #openfloormovement #somatichealing #embodiedlife

Just as we ride the waves while surfing, in life, we can't only reach the highs. "We cannot selectively numb emotions. When we numb the painful ones, we also dull the joyous ones." - Brené Brown #openfloorinternatinal #openfloormovementpractice  #therapyinmovement #authenticmovement #consciousdance  #consciousdanceberlin  #somaticpractice #embodiment #mindbodymedicine #5rhythm #soulmotion #authenticmovement #movementmedicine #openfloormovement #somatichealing #embodiedlife

De-Stress - Discover the Power of Urge Surfing! 🚀 New Article Alert! 🚀 🌊 Feeling overwhelmed by stress and urges? Our latest post on InnerCar introduces you to the powerful technique of Urge Surfing. Learn how to acknowledge, observe, and ride out your urges without giving in to them, and transform your stress into a tool for mindfulness and emotional regulation. ✨ Highlights from the Post: - Understanding Urge Surfing - Step-by-step Guide to Urge Surfing - Benefits of Practicing Urge Surfing - Practical Tips for Success 💬 Join the Conversation: Have you tried urge surfing? Share your experiences and tips in the comments below! 📢 Call to Action: If you found this article helpful, don’t forget to share it with your friends and family. Let's spread the word about the benefits of mindfulness and stress management! 🧘 Stay Mindful, Stay Calm. #UrgeSurfing #Mindfulness #StressManagement #InnerCar #MentalHealth #EmotionalRegulation #StayCalm #MindfulLiving #SelfCare #Wellbeing

Surfing: a profound source of wisdom. Check out this video for the top 3 lessons I’ve learned from the ocean, as well as tips for how to get started. What’s a surprising source of wisdom in your life? Let me know in the comments. #healthjourney #wellnessjourney #selfmastery  #personalgrowth

Urge surfing is a technique used to manage impulses and cravings related to a behavior you want to stop (think: smoking, over-spending, lashing out). It involves observing these urges without judgment, treating them like waves that rise and fall naturally. coachingly.ai #Coachingly #benefitsofcoach #lifecoach #coachinglife #lifecoaching #worllifebalance #lifecoachingtips #coachingcommunity #transforminglives

Wellness Wednesday Tip: Stretch Before You Surf! 🏄♂️ Preparing for a day on the waves? Don't forget to stretch those muscles before you paddle out! Stretching helps improve flexibility, reduce the risk of injury, and enhance your overall surfing experience. Focus on your shoulders, back, hips, and legs to loosen up and get ready to ride those waves. 🌊 #WellnessWednesday #SurfStretch #JOIWellness #JaxBeachPT