If we didn't know better, we could be mistaken for thinking that Hilary Mines has put some pensioners to work while she sat back on her crutches. But we know that Hil's parents have been lifelong hikers and, while they've been happy to go at Hil's current snail's pace, they want to keep their own trundl stats up too. Such brilliant examples to all of us. As Hil says, use it or lose it. Walking is a deceptively powerful form of exercise that does great things for our bodies and minds, inside and out, with minimal chance of injury. So, whether you're already fit or not, do think about how you can incorporate more walking and less driving into your life. Who knows, it may mean that you become fit and feisty into your 80s too 💚 #walking #charitywalk #healthyageing #trundl
