Tradelink’s Post

This is a well-done article on food hoarding. As a Certified Processional Organizer in Chronic Disorganization, I see this ALL THE TIME. The over-full pantry of boxes and cans with expiration dates from years ago. The bins of moldy vegetables, leaking cartons of sour milk, and freezer burned main dishes. The containers of good intentions and canisters of desired identities. It’s heart-breaking to throw out so much unusable food when so many people don’t always have access to it. What to do about it? Changing behavior is HARD. It takes gallons of readiness, a ton of willpower, and a heaping helping of support. That’s just the first part. Then come the lifestyle modifications and mindfulness. Making decisions based on a plan, a budget, and what is needed rather than wanted. There is hope and help available. If this article resonates with you or reminds you of someone you care about, reach out to a mental health professional and a qualified professional organizer. As a well-rounded team, we can provide the support needed to evaluate what’s causing the need to hoard food and then put the love and systems in place to move forward. https://lnkd.in/e4awUg6D

Would you buy a salad from McDonald’s? Justin Hicklin helpfully made me realise that, the mental health re-frame I am offering with ‘the norm’ falls within this context. Trying to offer people a way of thinking (and living) that benefits them, within a market of very other seductive “but maybe not good for them” ways of thinking and living. My approach to wellness is simple. Know who you are and how you need to live. Because you are the individual and the system isn’t always matched. If you take a small bit of time and effort to think about this you are likely to save A WHOLE load of stress/time/energy. Trouble is, there is a big wide world full of deliciously looking Big Macs…. Why on earth would people buy my salad??? This is when I reflect on my ‘middle stance’. This middle path is always my go-to. The middle in this situation is not about choosing between a burger OR a salad. It’s actually secret option C - ordering OFF menu. It’s about piecing together a meal that gives you the balance of what you need. Maybe for some that’s a Big Mac and salad on the side, maybe for others it’s a burger and no bun or maybe for some it’s the small family deli down the road. Whatever it is, I realise I’m not trying to sell a salad in McDonald’s. I’m trying to tell people that we have agency to choose and think what’s best for us before we order….. And for those not already caught on; I’m not actually talking about fast food - I’m talking about mental health. I am Psychologist who is trying to give people the knowledge of what their mental health needs are, way before they even need it! I’ve been working within the field for over 15 years and it needs a re-frame. I’m here to deliver it. 💥 #thrivein25 #mentalhealth

In the era of hustle culture 🏃🏻♀️, we tend to forget about rest 🧘🏻♀️. We feel guilty if we do nothing productive for one day. 🤷🏻♀️ But, resting is productive. 😍 It gives a boost to your mental health 🧠. So, don’t feel guilty & shut down your brain for a day. At Assured Food Safety Consulting Inc. we support & believe that mental & physical health are as vital as #foodsafety.

FOOD FOR THOUGHT A good portion of your physical health and wellness can be attributed to the food you choose to feed the body. A good portion of your mental health and wellness can be attributed to the thoughts you choose to feed the mind. #foodforthought #mentalhealth #physicalhealth #food #wellness #thought

I recently surveyed my community to find out what their biggest struggle is when it comes to their relationship with food. . . Below is what one person shared. Can you relate? . . “Intense stress is my biggest challenge. A high-level of stress kicks me into survival mode and I slip into a space where I don't register or prioritize my own needs. . . I become focused on "getting through" whatever is happening and won't put the time into healthy choices (particularly ones that require work to prepare). . . It's like I don't want to exert energy or attention to anything but enduring, so to conserve resources, I lean on grab-and-go food.” . . This comes up often for clients because physical and emotional depletion are common triggers that lead people to eat out of alignment with their goals. And, it makes perfect sense! . . If you’re in survival mode, who has the energy, or wants to put in the effort of caring what they eat? And, it doesn't have to be that way! . . Once we identify how this pattern is trying to protect you and why it makes brilliant sense, then we can address the root cause so you don’t need to turn to food to get through stressful situations. . . Curious how it works? Check out the “Healthy Relationship with Food Masterclass” to learn more. https://buff.ly/48OO37d

There is a serious mental health problem in restaurants. ⚠️ The truth is, it’s been plaguing the industry for decades. And we can no longer let it drive our people away. The industry is too special. And when it’s good, it’s so good. That’s why I plan to do my part to improve the mental health of hospitality industry people. To make it better for the next generation of restaurant people. Because those who love the industry like I do deserve it. Who’s with me❓ 👊🏻 #mentalhealth #hospitalityindustry #people #restaurants #leadership

For World Mental Health Day, this restaurant industry CEO, Tina Lum, shares her favourite way to destress and discusses how restaurant owners can implement mental health policies for their teams. Let us know in the comments your favourite way to destress! ⬇️ #WorldMentalHealthDay #MentalHealthPolicies #RestaurantOwners

Can Social Drinking Be a Problem? https://bit.ly/4cYQS7Z If you are ready to begin therapy for help with problematic drinking or any mental health condition, Pyramid Healthcare is here to help. If you are a West Virginia resident searching for resources close to home, contact Pyramid Healthcare at 888-902-5699 or online at https://bit.ly/3K9XaEY. #substanceabuse #addiction #addictiontreatment #recovery #recoveryispossible

Put simply, a dry wedding means a wedding without alcohol. This is becoming increasingly popular, especially in recent years given the greater emphasis being placed on health, mental wellbeing, mindful consumption and even sobriety. "People are becoming more aware of the potential risks accompanying overindulgence in alcohol and are leaning towards less restrictive ways of celebrating special occasions. If you are looking to have a dry wedding but want creative drinks without the alcohol, check out www.kindredspirits.store for all your alcohol-free products. #kindredspiritstricities #alcoholfreewedding #tricitiesweddings #tricitieswa #soberwedding #sobercurious #weddingvenue #weddingplanner #wedding

Put simply, a dry wedding means a wedding without alcohol. This is becoming increasingly popular, especially in recent years given the greater emphasis being placed on health, mental wellbeing, mindful consumption and even sobriety. "People are becoming more aware of the potential risks accompanying overindulgence in alcohol and are leaning towards less restrictive ways of celebrating special occasions. If you are looking to have a dry wedding but want creative drinks without the alcohol, check out www.kindredspirits.store for all your alcohol-free products. #kindredspiritstricities #tricitiesweddings #weddings #soberevents #soberwedding #alcoholfree #tricitieswa #pnwliving #drywedding