Lisa A. Smith, MBA’s Post

Why Weight Loss After 40 is About More Than Just Diet Ever wonder why it feels like weight loss gets harder after 40? Spoiler alert: it’s not just about calories and exercise anymore—hormones are the real game-changer. As oestrogen levels fluctuate, our bodies become more resistant to fat loss, especially in areas like the belly, hips, and thighs. That stubborn fat? It’s not just hanging out; it’s actively producing more oestrogen, making it harder to shift. But here’s the good news: with the right plan, you can work with your body’s natural changes, not against them. Want to know how to navigate this shift and start seeing results? Let’s talk about it! Comment below or send me a message if you would like some support. 💜

If you’ve been trying to diet, and you’re struggling to see results, our first impulse is that we need MORE! More training, more dieting, more extreme measures to get us to where we want to be! But most likely that is a counterintuitive to what our body actually needs! If our body isn’t responding, we don’t need more, we actually need less. LESS STRESS! Address the lifestyle issues that are causing dysfunction. That is how we heal. Less stress = More healing! Much love, Coach C 💕 #weightloss #weightlossjourney #weightlossresistance

Want to burn fat fast and get started on your weight loss journey? In this video, we'll reveal the 7 secrets to burning fat quickly and easily, perfect for beginners! From diet tips to exercise routines, we'll cover everything you need to know to start seeing results fast. Whether you're looking to lose weight, tone up, or simply feel more confident in your own skin, this video is for you! So, what are you waiting for? Watch now and start burning fat fast! https://lnkd.in/gd6-wUqu #MuscleBuilding #FitnessNutrition #StrengthTraining #HealthyEating #FitnessGoals #Wellness #SandcoPerformance

ABC Juice Recipe | Detox | Weight loss & More Benefits of ABC Juice | Rajan Singh Jolly Recipe video: https://lnkd.in/gJZ9PR5C ABC Juice, a healthy, immune boosting juice that detoxifies the body, helps in weight loss and more. Learn how to prepare it and its several amazing benefits.Try it & share your feedback. 

May is High Blood Pressure Education Month! It's a great time to focus on lowering your risk of heart disease by managing your blood pressure. Here are some tips: 🏃♂️ Exercise regularly to keep your heart strong. 🥗 Eat a balanced diet rich in fruits, veggies, and whole grains. 🧘♀️ Practice meditation to reduce stress levels. Small changes can make a big difference! Let's take steps towards a healthier lifestyle together. Spread the word and inspire others! #HeartHealth #BloodPressure #HealthyLifestyle https://lnkd.in/gsSEHv3N

Feeling Sluggish? Your Diet Might Be to Blame! A balanced diet isn't just about weight loss, it's about fueling your body for optimal performance. Lack of energy? Cravings? Foggy brain? These could all be signs your diet needs a tune-up. Let's chat about creating a balanced plan for sustained energy and focus! #balanceddiet #healthyeating #productivity

If you are feeling exhausted, overweight, or you just want to kick-start your metabolism, then this bootcamp challenge is perfect for you. In this 4-week 🌞 Summer Slimming Challenge🌞 , my goal is to purge your body of toxins. 💪 You’ll do so by filling your “fueling system” with nutritious, seasonal foods, meditations, and self-care. 😀 As a result, you’ll feel more alive and energetic than you’ve ever felt and melt away stubborn pounds. 💗 This 4-week challenge will be like hitting the reset button on your health. 👉 👉 👉 Click here to find out more: https://buff.ly/4b1APEJ 👉 👉 👉 Click here to register: https://buff.ly/3V5948y #SummerSlimmingChallenge #summerbodygoals #healthylifestyle #healthy

Beat PCOS Bloating in Just 7 Days! 🌸 Struggling with constant bloating that leaves you feeling uncomfortable and drained? It doesn’t have to stay that way. With the right diet tweaks, you can see a noticeable difference in just one week! ✨ 🌿 Follow these 7-day tips to: ✅ Reduce bloating ✅ Feel lighter ✅ Regain your energy It’s all about nourishing your body and calming inflammation. Ready to start your journey to a bloat-free life? 💬 Share this with someone who needs it or save it for later! #PCOSDiet #PCOSBloating #GutHealth #HormonalBalance #PCOSAwareness #HealthyLifestyle

WEIGHT Loss is no big deal...HEALTHY LIVING is King! Do you know that by understanding how the body processes food, following a meal plan that is 50 - 70% raw & catalysing your healing journey with Superfoods like our GreenMajor Detox Cleanse and Trim; you can achieve your desired weight and heal from 60% of diseases? DM now for details! click to chat wa.me/2348087000187 GUESS what, not only will you lose your excess weight, you'll understand how to keep it off... HOW'S THAT? In my practice as a diet and lifestyle coach, I've seen clients change their lives by following our tips for 90 Days, and can tell you for a fact that it works. Some lose 5kg and some 15kg. What if you don't want to lose weight? You are welcome to detoxify your colon, your blood; improve your metabolism, lower cholesterol etc. There's more to healthy living than weight loss. Ok so, our 90-day Weightloss intervention comes with products, meal plan & FREE coaching! DM now for details! Trust your body to do amazing wonders for you soon. I love you always ❣️❤️ #weightloss #loseweight #tosgreens #eatright #greenmajor #detox #trim #mealplan

Looking for an effective weight loss solution? Phentermine might be your answer! This appetite suppressant helps prevent hunger pains, leading to fewer calories consumed and more energy burned. When combined with a healthy diet and exercise, it can be a game-changer in your weight loss journey. Book an appointment today: https://lnkd.in/gvNmGD7i