The Wellness Growth Agency’s Post

🌟 2024: A Year of Growth, Lessons, and Grit 🌟 This year, I took a leap of faith – starting Wellness Growth Agency and launching the Wellness & Growth Journeys Podcast. It hasn’t been all wins and smooth sailing, but every challenge brought a lesson, and every success proved that showing up consistently matters. Here’s what I learned this year: 💼 Running an agency means wearing all the hats. 🎙️ Starting a podcast feels daunting until you find your rhythm (and amazing guests). 🤯 Life doesn’t slow down for entrepreneurship, but boundaries (and coffee) help. ❤️ Women’s health is a journey – and midlife is where so much of the magic happens. This post is for the dreamers, the doers, and anyone trying to balance life, work, and growth. Whether you’re an entrepreneur, a health and wellness professional, or just here for some real talk, I hope these lessons inspire you to keep going. 👉 DM me your email to join my mailing list for tips, insights, and updates. 👉 Follow the Wellness & Growth Journeys Podcast on YouTube, Spotify, or Apple Podcasts for empowering conversations with experts. 👉 Need help growing your business? Let’s connect – my agency specializes in helping health and wellness professionals thrive. 💬 What’s one lesson you learned this year? Share it below – let’s grow together! #Entrepreneurship #WomenInBusiness #HealthAndWellness #MarketingTips #YearInReview

Recently, I was a guest on the podcast Bright Voices in Business with Chloe Dechow, CPCC of West Haven We had a great conversation about entrepreneurship, systems that don’t work for working mothers, dealing with overwhelm, and focus. It’s short, but spicy – I know you will get a lot out of it, like: ✨How the pandemic reset our ideas of flexibility and balance, with many working moms leaving their corporate roles to explore entrepreneurship ✨Why the most important question you need to answer is what success looks like for you, and how you can start defining those priorities in a way that guides your decision-making ✨Why energy management, not time management, is what will help you actually get your work done ✨The power of “try storming” in entrepreneurship, and why trying new things on a small scale can help you get out of analysis paralysis and overthinking mode ✨Why it’s critical to be compassionate with ourselves, and why we need to give ourselves grace now more than ever I share how you can be both a successful entrepreneur and a devoted mother. It's all about finding the right balance and focusing on what truly matters to you. Take a listen on spotify - or wherever you get your podcasts! #goals #overwhelmedmum #workingmothersunite #returningtoworkafterkids #corporatemomlife #corporatemomma #corporatewomen #hardworkingmom #lifecoachformotms #matleave #momswhowork #wfhmom #workingmomma #workingmommies #workingmommylife #workingmothers #coachingformoms #careercoach #maternityleave #plancreatively #transformation #energy #lessstress #backtowork #coach #newborn #newmom #rtw #workmomlifebalance #wfhmom #workingmomma #workingmommies #workingmommylife #workingmothers #coachingformoms #careercoach #maternityleave #plancreatively #transformation #energy #lessstress #backtowork #coach #newborn #newmom #rtw #workmomlifebalance

Unlock Your Potential: Holistic Wellness in Business with Sally Estlin ✨ Ever thought about the power of mindset, rituals, and even the clothes you wear on your entrepreneurial journey? In this episode of Knack 4 Business Podcast, I sit down with Sally Estlin—the force behind Holistically Fit and Empowered Clothing—to explore how spirituality and business practices intersect for success. 🌱 From intentional morning routines to conscious clothing choices, Sally shares how aligning your personal and professional life can fuel both growth and authenticity. Key Highlights: 1.   Why mindset and intention are crucial for entrepreneurial success. 2.   The power of morning rituals to elevate your day. 3.   How conscious clothing impacts both your business and well-being. Whether you’re a solopreneur, an established entrepreneur, or just starting out, this episode offers actionable insights for living purposefully and growing your business. 🎧 Listen Now: Shine on You Crazy Star That Is You https://lnkd.in/eMpB9u9u 💬 Join the Conversation: How does apparel influence your mindset in business? Coaches like Wayne Pratt and Bernie Franzgrote are already discussing it—drop your thoughts in the comments! 🚀 Be Our Guest: Got a story to share? We’re looking for driven individuals to feature on upcoming episodes. Apply to be a guest on Knack 4 Business!  https://lnkd.in/g3HSSUEq Sponsored by Gentry Learning: Explore Property Wizard or level up with our investment courses. Let’s thrive together, LinkedIn fam! 💡 #HolisticWellness #EntrepreneurMindset #K4B #EmpoweredLiving #ConsciousClothing

Unlock Your Potential: Holistic Wellness in Business with Sally Estlin ✨ Ever thought about the power of mindset, rituals, and even the clothes you wear on your entrepreneurial journey? In this episode of Knack 4 Business Podcast, I sit down with Sally Estlin—the force behind Holistically Fit and Empowered Clothing—to explore how spirituality and business practices intersect for success. 🌱 From intentional morning routines to conscious clothing choices, Sally shares how aligning your personal and professional life can fuel both growth and authenticity. Key Highlights: 1.   Why mindset and intention are crucial for entrepreneurial success. 2.   The power of morning rituals to elevate your day. 3.   How conscious clothing impacts both your business and well-being. Whether you’re a solopreneur, an established entrepreneur, or just starting out, this episode offers actionable insights for living purposefully and growing your business. 🎧 Listen Now: Shine on You Crazy Star That Is You https://lnkd.in/e9tBHK4g 💬 Join the Conversation: How does apparel influence your mindset in business? Coaches like Wayne Pratt and Bernie Franzgrote are already discussing it—drop your thoughts in the comments! 🚀 Be Our Guest: Got a story to share? We’re looking for driven individuals to feature on upcoming episodes. Apply to be a guest on Knack 4 Business!  https://lnkd.in/e4ghJkBV Sponsored by Gentry Learning: Explore Property Wizard or level up with our investment courses. Let’s thrive together, LinkedIn fam! 💡 #HolisticWellness #EntrepreneurMindset #K4B #EmpoweredLiving #ConsciousClothing

BECOME MORE PRODUCTIVE AND ACHIEVE YOUR GOALS TODAY! Hello! Welcome to Kelly Ann Cares aka my little corner of the internet. My name is Kelly, former Pro Makeup Artist and Luxury Travel Expert turned Multi-Passionate Entrepreneur. My purpose is to get you organized to become the most productive version of yourself in both business and life. All while saving you time, money, and energy. A little bit about me... I’m a Seasoned Podcaster, Author, Personal Growth and Productivity Expert. Here to help you level up and turn your dreams into a profitable reality. I promise to add value, raise awareness, help you take action, and incorporate more wellness into your day. Life is short! Invest in yourself, create your own rules, choose your own happiness, and most importantly enjoy the ride. I created a 10-Step Productivity and Goal Achieving Guide along with some incredible bonuses that you can have access to right now! Just click the link below or at the top of my page, and these tools become yours, and don't forget to check your inbox for a special message from me along with more personal growth tools you can incorporate into your life, starting today. For all things' health, wealth, healing, and wellness, tune in to the Kelly Ann Cares Podcast here on Substack, on your favorite podcast app, or YouTube today! https://lnkd.in/gUpe6E2z #personalgrowth #goalachieving #productivity #personaldevelopment #personalgrowthanddevelopment #productivitytools #productivityhack #personalgrowthpodcast #productivitypodcast#onthisday

Founder Friday is back! Tips for Founders: Harnessing Happiness for Endurance. Happiness plays a significant role in sustaining performance. Studies show that the happier you are, the longer you can maintain high levels of productivity and endurance. Entrepreneurs, much like high-performance athletes, constantly push themselves to achieve more. Both groups know that success requires not only hard work but also a deep connection to purpose. In an episode of the Rich Roll podcast, Dr. David Spindler, a high-performance cognitive specialist, introduced the concept of "Happy Watts"—a term from cycling that suggests when people are truly happy and aligned with their purpose, they can push through challenges longer and more effectively. Burnout is a real challenge for many founders, often resulting from chasing goals that don’t align with their true vision. But when founders are driven by their 'why'—their real purpose—they can achieve greater sustainability and success over the long term. #FoundersFriday #Entreprerneuership #TipsforFounders #FlexibleWork #FutureOfWork #WomenInBusiness #BusinessGrowth #FlexiBees

Imagine you're fresh out of your accreditation, bursting with excitement to help people reach their health and fitness goals. But then the harsh reality sets in. Pushing personal coaching or sessions feel like pulling molars, and the constant "selling yourself" leaves you feeling like a used car salesman (with apologies to used car salesmen everywhere). Is this really what building a successful fitness career means? Feeling inauthentic and pushy just to get clients? Ugh. The Turning Point: A friend pops up with a surprising suggestion: podcasting. You scoff at first. "Talk into a microphone for hours? Sounds lonely." How am I supposed to get clients hiding behind a mic? But the idea lingers. What if you could share your passion, your expertise, and connect with people who genuinely resonate with it? No scripts, no pressure, just you being you. It's not an overnight success story. But slowly, things shift. People start reaching out, thanking you for the valuable content, sharing their struggles and triumphs. They feel like friends, not leads. Soon, inquiries about working with you start rolling in organically. The "selling" part? It practically vanishes. Now, your podcast is the heart of your business. You get to help people, share your passion, and build genuine relationships – all without feeling like a slimy salesperson. Want to hear more about this? Check out the latest episode of my podcast 'How to Make Money without the Dreaded Sales Pitch', direct links in the comment below.

Entrepreneurs, growth is important—but so is your health. Without proper sleep, hydration, and balance, it's impossible to give your best to your customers or your business. 😴💧 What’s one health practice that helps you stay on track? Share below! 👇 Discover more strategies for balancing health and business from Michael Breus, CEO of Sleep Doctor, on the Fulfilled Podcast 🎧👉https://lnkd.in/g-Arv8BA #Entrepreneurship #SelfCareTips #FulfilledPodcast #HealthyLeadership #BusinessBalance

Entrepreneurs, growth is important—but so is your health. Without proper sleep, hydration, and balance, it's impossible to give your best to your customers or your business. 😴💧 What’s one health practice that helps you stay on track? Share below! 👇 Discover more strategies for balancing health and business from Michael Breus, CEO of Sleep Doctor, on the Fulfilled Podcast 🎧👉https://lnkd.in/eUSZCu-A #Entrepreneurship #SelfCareTips #FulfilledPodcast #HealthyLeadership #BusinessBalance

Hey everyone! I've been recently thinking about starting something new, something that we can all look forward to every weekend. So, I'm thrilled to announce the launch of "Take a Break - Relax, Reflect, and Recharge"! A series of things to explore every weekend. Starting this week, join me for a refreshing series designed to help us all unwind, gain new perspectives, and recharge for the week ahead. Every Sunday, we'll dive into topics that not only stimulate our minds but also evolve us together. From thought-provoking articles and insightful podcasts to exclusive chats with inspiring entrepreneurs and career growth corners, we'll explore the things that shape our future and foster growth. I'm truly excited about this journey, and I can't wait to explore new horizons, learn together, and connect with each of you in a meaningful way. So mark your calendars, set a reminder, and let's make Sundays a time to relax, reflect, recharge, and build something new! See you there! #TakeABreak #breaktime #RelaxReflectRecharge #SundayReflections #MindfulMoments #CareerGrowthCorner #InspiringConversations #WeekendWisdom #PodcastSunday #EntrepreneurChat #PersonalGrowthJourney #Technology #Techtalks #Sunday #motivation