The Arc, Oneida-Lewis Chapter’s Post

📌 Engage in mindfulness practices, relaxation techniques, and enjoyable activities to manage stress and maintain mental clarity. 🌟 #SelfCare #Mindfulness #CaregiverWellness #Caregiver #Caregivers #CareSoCo Read more here: https://rpb.li/0aPzf

Yoga fosters physical health, mental clarity, and emotional balance, benefiting individuals by promoting overall well-being. As individuals transform, society flourishes with increased mindfulness, empathy, and resilience. This year's International Day of Yoga theme, "Yoga for Self and Society," highlights how personal growth through yoga contributes to creating a harmonious, thriving community. Ministry of Ayush | Ministry of Health and Family Welfare, Government of India | Ministry of Defence of India #InternationalDayOfYoga #YogaForSelfAndSociety #MindfulLiving #IDY2024 #YogaDay2024 #YogaForSelfandSociety #YogaDayMoD2024

Caregivers, it’s time to prioritize your well-being. 🌿 Caregiving can be rewarding, but it also comes with its own unique stresses. It's easy to forget how important it is to care for yourself in the process. This 20-minute Chair Yoga session on YouTube is a simple, accessible way to relax, unwind, and release the stress and tension caregiving can have on your body and mind. 🧘♀️✨ This gentle, beginner-friendly practice is designed to help you recharge—right from your chair, any time, any where. No need for special equipment or experience—just your willingness to show up for yourself today. 💡 Ready to give yourself the care you deserve? 👉 Watch the video here: https://lnkd.in/eHdkdceT Are you looking for speakers or to wellness programs to support your caregivers and caregiver employees? Contact us at hello@yoga4caregivers.com #yoga4caregivers #caregiversupport #chairyoga #caregiverwholehealth #caregiving #mentalhealthmatters #relaxandunwind

Are you overly tired as a family caregiver? Practice Relaxation Activities: Relaxation activities, such as breathing exercises, meditation, and even yoga, can help your brain and body to let go of all the worries that keep you strung as tight as a bow. By giving your body a chance to remember how to relax, you reassure yourself that rest is something that you can allow yourself. Learn more: https://lnkd.in/eu62enfV

Take Care of Yourself: The Importance of Self-Care on Mother's Day Weekend Celebrate Mother's Day weekend by prioritizing self-care. As moms, we often focus on serving others, but it's crucial to refill our own cups. Join us as we discuss the importance of self-care and how it impacts our ability to give to others. #SelfCare #MothersDay #MeTime #Wellness #SelfLove #Motherhood #Health #Mindfulness #RestandRelaxation #SelfCareSunday

Being a good #mum means prioritising yourself too. Remember, personal-care is essential for both you and your children. #GoodMom #SelfCare #PrioritizeYourself #ParentingBalance #MomLife #HealthyMom #SelfLove #FamilyFirst #TakeCareOfYou #MomWellness #YouMatter #HealthyLife #LoveYourself #ParentingTips #MeTime #Mindfulness #Balance #SelfCareRoutine #Wellbeing #HealthyMind #StayHealthy #MomsWhoCare #PositiveParenting #MomAdvice #WellnessJourney #Motherhood #YouAreImportant #SelfCareIsHealthCare

The weekend is almost here! 🙃 If this week has felt long and stressful, why not take a moment to explore how laughter yoga can bring some joy and relief? Check out this formal study on its incredible impact on stress, burnout, and life satisfaction in nurses during the pandemic. #LaughterYoga, #StressRelief, #BurnoutPrevention, #LifeSatisfaction, #NurseWellbeing, #MentalHealth, #HolisticHealth, #WellnessResearch, #Healthcare, #SelfCare, #ScientificResearch https://lnkd.in/evrRbXe6

Caregiving is a labor of love but can take a toll during an otherwise joyful holiday season. Here are three tips for reducing stress: 🧘 Practice mindfulness—try deep breathing or meditation. 🏃 Stay active—exercise releases feel-good endorphins. 🤝 Lean on your community—support makes all the difference. Take care of yourself 💙 #CaregiverWellness #StressRelief

🌿 As mothers, we often hear the saying that in an airplane, you must put on your oxygen mask before assisting your children. This powerful reminder emphasizes the importance of self-care: if you don’t take care of yourself, you can’t effectively care for others. Finding small pockets of time throughout your day to nurture yourself is essential. Whether it’s enjoying a slow cup of tea in the morning, taking a walk in nature, or attending a yoga class, these moments of self-care will rejuvenate you and enhance your ability to mother with intention and compassion. Prioritize these little rituals—they make a significant difference in your well-being and your family’s harmony. What self-care practices do you cherish?💖✨ #mindfulparenting #parentcoach #parentsupport #rechargeyoursoul #mindfulmoments #sacredspace #intentionalparenting

Like a gospel choir in perfect harmony, true wellness requires balance. Nourish your body, uplift your spirit, and empower your mind to create a life full of vitality. #Wellness #Balance #NourishYourBody #UpliftYourSpirit #EmpowerYourMind #Vitality #HealthJourney #HolisticLiving #SelfCare #MindBodySoul