The Agile Communications Agency’s Post

Hacks for productive start to the week: 🟢 Making sure you had a great weekend break and achieved atleast 1-2 goals (Visiting a beach, or trying a new cusine) from your weekend to-do-list. It should be a 200% disconnect from your regular work. 🟢 Making sure you have planned your week on Sunday evening (spending 10 mins) and setting minimum three themes / priorities you want to chase at work. 🟢 'Time Boxing' helps you get away with Monday Blues. 🟢 Making sure the 'Time box' calendar is transparent and accessible to your close team members. This is important, so that you have no surprises at the start of day. 🟢 Giving a kiss to your wife, Kid (& pet) and tell them "we are gonna conquer this week", before starting the day - Helps them at school as well as your wife's work (at home or office) ✨✨

Juggling work, life, and everything in between can feel overwhelming at times. If you're feeling stressed, you're definitely not alone. Remember, self-care isn't selfish, it's essential. Let's prioritize our well-being and develop healthy habits to combat stress. What are your favorite stress-busting techniques? Mine is going for a walk ….or boxing 🥊 ! #MentalHealth #StressManagement #WellbeingMatters

🎁 Boxing Day: Prioritize Your Mental Health 🌟🧠 Boxing Day isn’t just about shopping deals; it’s the perfect opportunity to focus on YOU! After the holiday chaos, it’s important to pause, reflect, and recharge. Here are some ways to care for your mental well-being today: Reflect on the Year 📝✨: Take a moment to journal about the highs and lows of the past year. Reflection helps you process emotions and gain clarity. Practice Mindfulness 🧘♂️🌿: Stay present and let go of any lingering holiday stress. Even a few minutes of mindfulness can help ground you. Slow Down ⏳💆♀️: It’s easy to feel rushed, but Boxing Day is a great time to slow down. Enjoy a cozy drink ☕ or dive into a good book 📚. Connect with Loved Ones 💬💖: Spend quality time with family or close friends, but also honor your need for space if you need it. Reach Out for Help 🤝💙: If you’re struggling with emotions this holiday season, remember that help is available. Shelly Qualtieri & Associates is here to provide the support you need. Take care of yourself today, and make your mental health a priority for the year ahead. You deserve it! 💖🌟 #BoxingDaySelfCare #MentalHealthMatters #HolidayHealing #ShellyQualtieriAndAssociates #TherapySupport #PrioritizeYou #MentalWellness #ReflectAndRecharge #SelfCare #TherapyForGrowth 🌸💫 #shellyqualtieri #fiercelyfabulous #yourfiercelyfabulouslife

Feeling a bit worse for wear this Boxing Day? You won't be alone! After all the festive fun (and maybe one too many mince pies or drinks), it’s the perfect time to reset. I offer holistic coaching online and in Rawtenstall to help you recover and recharge, whether it’s through stress management, energy healing, or simply creating healthier habits. Let’s tackle that post-holiday slump together—after a nice, long nap, of course!     #healthcoaching #holistichealth #lifestyleoptimization #nutritioncoach #wellnessjourney #fitnessgoals #mindbodyconnection #personalgrowth #stressmanagement #healthyliving #holisticwellness #nutritionexpert #sleepoptimization #exerciseplans #healthyhabits #mindfulnessmatters #selfcarejourney #goalsetting #wellbeingcoach #lifestyleoptimisation

I love food. Sunday with Schwer 🥊 Probably a little too much, at times - and at this time of year there is so much temptation to eat your body-weight in chocolate eggs... When I was a pro boxer and prepping for a fight, food often became one of my biggest challenges. When you train like demon and have to cut weight, then you have to watch EVERYTHING you eat. If not…the fight and an essential payday could be OFF. But you’re often starving…it’s a little like torture! Well, guess what? Our mind often works the same way. What we feed it, day-in and day-out will make a HUGE difference to how we feel and the results we create in every area of our lives. What are you feeding your mind? Are you restricting your ‘good’ food thoughts or binging on ‘junk’ thoughts? A quick way to work it out is by looking at exactly where you are today in any area of your life. Here I go into more detail. https://buff.ly/3NmjFsF And you can take my simple test to see how you are in life today https://buff.ly/3SpXm85 Let's Get it On! Box Clever with Billy 🥊 P.S. What we’ve been consistently thinking often comes out of our mouths each day…try listening to yourself each day, you might be surprised.  And don’t forget to message me. I’ll give you a FREE 30 minute evaluation anytime you’re ready…and I won’t bite, promise! #personaldevelopment   #personaldevelopmentcoach   #successcoach    #networking    #leadership   #motivation    #inspiration   #inspirationalspeaker #professionaldevelopment #mentalhealth #wellness

🚀 Tech Tip of the Day: Wrestling with tangled cables is not a workout! 😂 But seriously, IT peeps, sitting at a desk for hours on end doesn't do our minds or bodies any favors. It’s time NOW to shift our focus from working for someone else to caring for ourselves. This shift begins with how you start your morning and sets the stage for your entire day. If you get this part right, your future self will thank you! Besides, a balanced mind and body is the best code we can write for a healthier, happier workday. I'm releasing an online program next week that speaks exactly to this mind-body connection. And, because we are already connected thru work, I want you to be the first to see it! Let's make yourself a priority— realizing your body & mind need a good update! If you think this is a great idea, let me know in a comment below so I can let you know when it's time to go, you know. 😜 #TechWellness #MindBodyConnection #ITLife #SelfCareForTechies

Steaming Cup of Productivity ☕ 📈 Time for a chai Break! ⏱️ Reacharge, Refresh, Reboot! 📈💻 Benefits of Chai breaks: ✨Boosts focus ✨Enhances Creativity ✨Fosters Teamworks #chaiBreak #ProductivityHack #WorkLifeBalance #TeaTime #BreakTime

𝒀𝒐𝒖 𝑫𝒆𝒔𝒆𝒓𝒗𝒆 𝑴𝒐𝒓𝒆 𝑻𝒉𝒂𝒏 𝑺𝒖𝒓𝒗𝒊𝒗𝒂𝒍 𝑴𝒐𝒅𝒆 How many of us have settled for “surviving” rather than thriving? It starts small. A skipped workout. A late night writing notes. A weekend that’s more about recovery than enjoyment. Before you know it, you’re in full-on survival mode, doing just enough to get by. Your focus is slipping, your relationships feel strained, and your spark? It’s flickering. But here’s the thing: life doesn’t have to feel this way. You CAN wake up feeling energised. You CAN focus on work and still have time for yourself. You CAN build a career without sacrificing your well-being. I’ve been there, and I’ve helped others move from burnout to balance. This Boxing Day, I’m launching something that could help you do the same. This Boxing Day, I’m sharing something that could help you do the same. If you’re ready to move from surviving to thriving, keep an eye on this space. Big things are coming. Survival mode is not where you belong. It’s time to stop settling. Stay tuned. #ThriveNotSurvive #DoctorSupport #BurnoutHelp #DoctorsOfLinkedIn #HealthcareCommunity #MentalHealthMatters

Navigating the Chessboard of Life: From 1 Error to 585, Still Standing Strong! Ever felt like your workday is a series of unpredictable chess moves?? 🤔 #Problems #Solutions #Life #Working #Monday