Tewinbury Farm Hotel’s Post

#Mindfulness is about being present in the moment and the activity you’re doing. This could be... 🚶Walking 🕺Dancing 🌻Gardening 🎷Playing an instrument 🧩Doing a jigsaw puzzle Find out more about mindfulness on the #NHS website https://lnkd.in/e_xD3YW #SelfCare #SelfCareSunday #Sunday #WellbeingTip #Wellbeing

A full day of training and eating for a hybrid athlete who was* living in Bali… The updated version is coming soon! I keep my food selection basic, convenient and tasty! Tasty is the most important. That doesn’t mean my day is filled with processed sugar. And tasty shouldn’t mean that for either. It’s easy to get caught up in the dopamine hit from the sugar, especially this time of year! But have some restraint. The 80/20 rule is excellent. And eating to 80% full is another favourite of mine. If you live by these food rules, you’ll have balance, which is the most important thing for longevity with your ‘diet’. What would you like to see next? How I fuel my runs or gym-based workouts? Let me know in the comments.

The Neglected Exercise Routine🤔 Let's face it, exercise can be intimidating, especially when we think of hitting the gym or running a marathon. But what if I told you that you're already getting a great workout without even realizing it? House chores! Yes, house chores is a great workout. House chores like mopping, laundry, gardening and even cooking can be a great way to get some exercise while also keeping your home tidy. So, next time you're putting off doing the chores, remember that you're not only keeping your home clean, but you're also getting a great workout! Share your favorite house chore workout in the comments below! #HouseChores #Workout #Selfcare #Mindfulness

What small act of self-care can you do today that brings you joy? A) Spend some time doing something you really like, whether it’s reading a book, taking a bath, swimming, taking a nap, gardening, laughing, or simply relaxing in the sun. B) Be fully present and immerse yourself in the activity. Let yourself fully enjoy the experience without multitasking. C) Notice how you feel afterwards. Reflect on your emotional and physical state following the activities. Regular self-care activities reduce stress, boost your mood, and improve overall well-being. #mindfulworkgreece #mindfulness #mindfulleadership

Upskilling Yourself: The Secret Weapon in the Competitive Yachting Industry The allure of the yachting industry is undeniable. Imagine yourself cruising crystal-clear waters, exploring exotic destinations, and catering to a discerning clientele. But behind the glamorous facade lies a highly competitive environment, where standing out from the crowd is essential. This is where upskilling yourself becomes your secret weapon. Some extra courses you could do: - Bartending/ Mixology course - Barista Course - Yoga course - Masseuse course Don't wait! Take charge of your yachting career and embark on a journey of upskilling. It's the key to unlocking your potential and becoming an indispensable member of any crew. Click the link below to find out more. https://lnkd.in/e4q_uHRg #yachting #yachtcrew #upskillyourself #yachties #yachtlife #bartender #mixology #yoga #standoutfromthecrow

How To Go About Double Training Days 🏋️♂️ As you edge closer to your event it maybe worthwhile that some days require multiple sessions One thing I would say is firstly prioritise the session that is most aligned with the goal of your event 🤔 For example if you are training for your first marathon then make sure the focus is on your running sessions first 🫡 I would always aim for 4-6 hours rest in-between each session 2-3 Litres of water and hydration across the day 💧 And also ensure nutrition is on point throughout the day so you are well fuelled for both workouts 🥗 Include these into your double training days and you are giving yourself the best chance of optimising performance 🚀

Gardening and yoga teach patience, presence, and growth. 🌱🧘♂️ Each breath, each plant, nurtures your soul and your surroundings. Let these practices lead you to a more mindful, balanced life. 🌿🌼 #MindfulLiving #YogaGarden

Looking for some inspiration to help entertain the kids during the summer break? Here's a great list of 42 activities to try, from crafts and yoga to baking and meditation:

Mindful Movement: Physical Activity Beyond the Gym Not a gym person? You’re not alone! Physical activity goes beyond traditional workouts—it’s about moving in ways that feel enjoyable and sustainable. 🌿🚶♀️ Try gardening, taking a daily walk, dancing, or even doing chores with a little extra energy. These activities have a big impact on physical and mental wellness! Mindful movement helps you stay active without the pressure of a routine. And the best part? You’ll enjoy it more. What’s your favourite non-gym way to stay active? Let’s inspire each other with new ways to move! #MindfulMovement #ActiveLifestyle #HealthyChoices #PhysicalWellness #FitnessForAll

Boating is more than just a hobby – it’s a way of life! 🚤🌞 Being on the water has many mental and physical health benefits. From mindfulness and vitamin D to paddle sports and social connections, boating offers a perfect blend of relaxation, adventure and wellness. Discover all the benefits of life on the water: #wellness #boatinglife #boating