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Your triggers are part of your healing path. The truth about our triggers is that they’re wise messengers from our subconscious, inviting us to turn inward toward the parts of us that need healing. When we ignore or repress them, we fail to hear the true message. And then our inner self will send louder and louder messages to try to get our attention. Our triggers will become more and more attention-grabbing (and more and more uncomfortable to live with.) I call this “emotional whack-a-mole”. If we just try to “whack” down one trigger (without hearing it’s true message), another trigger will soon pop up. This will continue until we can dive deep enough to heal the roots of our triggers. That’s why I’m teaching a free training in a few days called the Secret Wisdom of Your Triggers. In this training, you’ll learn about the true nature of your triggers and do an experiential emotional healing exercise to heal them at their roots. During this 75-minute training, you’ll: ❤️ Uncover the true nature of your triggers + learn a new paradigm of self-healing. ❤️ Learn the 3 biggest emotional mistakes that you are making that are keeping you stuck + spinning. ❤️ Gain profound insights into the conflicts + repeating patterns in your life. ❤️ Massively increase your self-compassion and understanding. ❤️ Unlock the secret to deep self-healing that lies within you. xoxo, Karena #emotionalhealing #innerwork #subconscioushealing #innerchild #selfhealingjourney #emotionalhealth #helloinnerlight

In daily life, we experience countless emotions shaped by our surroundings and our inner capacity to respond. Learning to navigate these feelings helps us grow.   Do Acknowledge: Recognize each feeling as it arises. Allow: Give yourself permission to feel without judgment. Accept: Embrace emotions, both positive and negative. Express: Find healthy ways to express emotions (journaling, talking, art). Release: Let emotions pass naturally without holding on.   Don’t Suppress: Avoid pushing emotions down or ignoring them. Judge: Don’t label emotions as “good” or “bad.” Overanalyse: Resist the urge to dissect every feeling. Cling: Don’t hold on to emotions longer than they need to stay. Project: Avoid letting emotions drive reactions toward others unnecessarily. Take the first step toward healing—discover the power of therapy to help you understand, accept, and transform your emotions. DM for an appointment if you’re struggling with your emotional landscape

Call it woo-woo, call it wishy-washy, call it whatever you want! But this is an absolute fact 👇🏼 When your body feels safe and at ease, you NATURALLY become a magnet for relationships that reflect your true worth. You no longer settle for less because you recognize your value and know what you deserve. When your body feels at ease, it sends out signals that you are in a state of calm and balance. This internal harmony makes you naturally more attractive to healthy, like-minded partners. You’re no longer operating from a place of fear or desperation but from a place of confidence and self-assuredness. ALSO... Just a few more days to sign up for my latest 3 Day Intensive, MIRACLE 💫  For one hour a day, over three days, I will teach you exactly what it takes to cultivate deep self-worth, eliminate anxiety and live a life of MIRACLES by learning the language of your nervous system. It is only $11 and it will change the way that you approach life.  Want in? Drop the word MIRACLE below and I will DM you the link to join!  Come spend time surrounded by other humans who are READY to claim a life of miracles.  I will see you inside! xx -L . . . #nervoussystemhealth #nervoussystemregulation #nervoussystemhealing #nervoussystemsupport #somaticexperience #somaticeducation #nervoussystemreset #nervoussystemcoach #healyournervoussystem #relationship101

20 powerful emotional reframes I’ve learned Reframing my perspectives on how I feel is a game changer The things that makes these reframes helpful for emotional healing is that they: •emphasize growth and learning •maintain hope while being realistic •focus on process rather than perfection •acknowledge the current feeling without dismissing it •offer a gentler perspective without toxic positivity

Venting does not reduce anger, but reflection can do so. We have a lot of metaphors rooted in a wrong conception of our emotions, such as "letting off steam." Maybe developing new metaphors and ways of speaking about and seeing our emotions is also part of the solution. The idea of "reflecting on emotions" after all is another metaphorical way of speaking about the process of gaining perspective on emotions. https://lnkd.in/gjn4XDfH

Embracing Personal Power: The Art of Self-Respect, Not Emotional Blackmail. Uncover the true meaning of personal power, grounded in self-respect and integrity. Learn how to navigate your personal growth journey, avoiding the pitfalls of emotional blackmail. Ready to stand in your truth and dance the dance of integrity? Check out our new article now! 💪🌱🕊️ #PersonalPower #SelfRespect #Integrity #NoEmotionalBlackmail #PersonalGrowth #SpiritualAwakening #StandInYourTruth Click the link

Our five personal energies shape our response to every opportunity and challenge in life. In any given situation in your life, there is one lead energy in which you perceive the situation, while the other four serve as supportive or secondary energies. Discover your Lead Energy here: https://lnkd.in/ex5-bcU Learn about the different personal energies and how they impact our lives through our books: available on Amazon Ignite Your Life – Through the Power of 5 is an overview for understanding your personal energy, how it works in your everyday life, and how to utilize it to ignite your life to a whole new level. https://a.co/d/2jJgtez Ignite Your Relationships - Through the Power of 5 is a collection of stories that unfold in such a way that allows the reader a deeper understanding of why some relationships end and some blossom. https://a.co/d/gTqx1Gt To learn more, visit our website at: https://kathybrowntlc.com/ #KathyBrownTLC #2024readinglist #Ignite #life #igniteyourlife #igniteyourrelationships #personaldevelopment #relationships #relationshipgoals #relationshipcoach #realationshipadvice #intellectual #spiritual #physical #psychological #emotionalintelligence

What is holding you back? Pain is always a signal, a message, and a guide. It can be physical or mental, emotional, or all of the above. It can be loud and come on suddenly or a whisper that has been trying to speak to you for a while. Sometimes the whisper can become louder if not addressed. After becoming severely injured through my egotistical competitive endeavors, I have been on a journey of UNDOING, UNBLOCKING, and RE-LEARNING both on the physical side of things and the mental and emotional side. I am uncovering the gaps and learning the antidotes to bridge those gaps so I can live my life in FULL THROTTLE and show up as the most authentic and powerful version of myself so I can be a secure base for the people around me. I am looking for others on the same journey, and looking to listen more closely to what their body is telling them. Call it healing or metamorphosis, It is a deep dive into creating connections between the inner and outer worlds of the self, both in structure and function so we can remove the blockages rather than keep trying to build around them. This requires unbinding and releasing our egos, slowing down, and feeling what is going on inside in the present moment. It also requires the willingness to sit in discomfort and to take small action steps into the discomfort without expectation or certainty of results. It isn't about wanting things to be different... or becoming a better version of yourself. it is about learning to be happy with the way things are right now and learning to navigate the physical and mental limitations to peace, contentment and joy in the present moment, as you are.

Counselling can take you in a journey of self discovery, the more self aware we are the more conscious we are of our behaviours. Unlock the unconscious, understand why you do what you do and react the way you do.

*Are you exhausted? *Are you giving all your energy to others, leaving nothing for yourself? *Would you like to experience the gift of being your true authentic self without worrying about what others think? I know from personal experience that working with soft power has given me the opportunity to do just that. Join me as I take you through 3 steps to a new you. We will banish the myth that is superwoman, explore soft power energy and take time to clarify your needs. http://dlvr.it/T7GSx6