SQ-Health’s Post

Understanding the Mental Health Impact of Seasonal Affective Disorder \(SAD\) As the days grow shorter and the temperatures drop, many people begin to experience a change in their mood and energy lev... [...] #Energylevels #Hopelessness #Lackofappetite #Lonliness #mentalhealth #Moodregulation #SAD #SeasonalAffectiveDisorders #Selfcare #Socialconnections Read more... https://lnkd.in/dUySdDXz

Some quick tips on maintaining a positive mental status during the winter months Glades Talent #MentalHealth #NavyMedicine

Feeling down as the seasons change? Seasonal Affective Disorder (SAD) is more than just the 'winter blues' – it's a type of depression triggered by changing weather. Don't ignore the signs! Seek professional help and take steps to prioritize your mental health. #SeasonalAffectiveDisorder #MentalHealthAwareness #WeatheringChange #SADSupport

As the seasons change, so can our mental health. 🍂 Seasonal Affective Disorder (SAD) is a form of depression triggered by the shift into fall and winter, affecting both mind and body. But there are ways to keep optimizing your well-being! Try getting outside for sunlight when possible and staying active to boost your mood. 🌿 #MindBodyOptimization #SeasonalAffectiveDisorder #sad #mentalhealthawareness #emotionalwellnessmonth #knoxville #knoxvilletn #franklintn #franklintennessee

Feeling the winter blues? Seasonal Affective Disorder (SAD) can affect your mood and energy levels as the days get shorter. Check out our latest article for helpful tips on coping with SAD this winter and taking care of your mental health. Read Article https://lnkd.in/dNvX5kCv #SeasonalAffectiveDisorder #SAD #WinterBlues #MentalHealthMatters #CopingWithSAD #WinterWellness #SelfCare #MentalHealthSupport #BeatTheBlues #WinterMood #TakeCareOfYou #HealthyMind #SeasonalWellness

Did You Know? Seasonal affective disorder (SAD) impacts many during the winter months. Boost your mood with light therapy, outdoor walks, or talking to someone you trust. Let’s prioritise mental health this winter. 💙 #MentalHealthMatters #WinterTips #HealthcareSupport

As the days get shorter, taking care of our mental health is important. Learn more about seasonal affective disorder and get tips on managing your well-being below. #SAD

When we have long term team members, sometimes patterns emerge. Do you have someone on your team who struggles more during winter? It could be Seasonal Affective Disorder (SAD). Many people believe that this only really occurs in extremely cold climates. Unfortunately, that is not the case. These are great tips for managing people with SAD so that their skills, experience and knowledge is not lost from your business, but performance expectations are still met.

Understanding Seasonal Affective Disorder (SAD) is the first step toward better mental health. Learn the signs and ways to cope. . . #sad #mentalhealthawareness #copingstrategies #seasonalaffectivedisorder #selfcare #mentalwellness

Are you familiar with Seasonal Affective Disorder (SAD)? Winter can impact mental health, often worsening symptoms for those with mental illnesses and causing melancholy for others. Life and work must go on, making it challenging. Seasonal affective disorder (SAD) affects about one in 300 Australians. Explore more about Seasonal Affective Disorder by clicking the link in the comments below. #MentalHealth #WinterBlues #SeasonalAffectiveDisorder #SAD #Wellbeing #MentalWellness #ImpactHR #Australia