Sports Physical Therapy - SPT’s Post

Beat The Bloat Challenge 👇 Are you on a weight loss journey but struggling to lose your first 5 pounds? This is the challenge for you! This 4-week challenge is designed to help you lose your first 5 pounds while reducing bloating and inflammation. Here are some details ⬇️ ➡️ Start Date: August 15th to September 15th! ➡️ Eligibility: Must be 18 years or older and live in the USA. ➡️ No Strict Diets: This challenge offers a realistic and sustainable approach to weight loss and reducing bloating! ➡️ Support: Enjoy accountability, community, and resources. You won’t be on this journey alone. ➡️ Price: $49 for the whole month! Weekly zoom meetings, access to group chat, and resources included! ➡️ Ready to Start?: If you’re tired of feeling bloated after every meal and are ready to begin your journey, dm me the word “CHALLENGE” below, and I’ll send you all the details to enter! Can’t wait to see you there 🫶

Beat The Bloat Challenge 👇 Are you on a weight loss journey but struggling to lose your first 5 pounds? This is the challenge for you! This 4-week challenge is designed to help you lose your first 5 pounds while reducing bloating and inflammation. Here are some details ⬇️ ➡️ Start Date: August 15th to September 15th! ➡️ Eligibility: Must be 18 years or older and live in the USA. ➡️ No Strict Diets: This challenge offers a realistic and sustainable approach to weight loss and reducing bloating! ➡️ Support: Enjoy accountability, community, and resources. You won’t be on this journey alone. ➡️ Price: $49 for the whole month! Weekly zoom meetings, access to group chat, and resources included! ➡️ Ready to Start?: If you’re tired of feeling bloated after every meal and are ready to begin your journey, dm me the word “CHALLENGE” below, and I’ll send you all the details to enter! Can’t wait to see you there 🫶

Are you longing to: 💕 feel more vibrant and start getting the most out of life ☀️ feel in control of your emotional eating and cravings 🍪🍰🍫 💕 lose weight and quit dieting for good ☀️ overcome stiff joints 💕 prevent chronic ill health Then join me for my next FREE workshop - 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐄𝐧𝐞𝐫𝐠𝐲 & 𝐕𝐢𝐭𝐚𝐥𝐢𝐭𝐲 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝 𝐄𝐚𝐭𝐢𝐧𝐠 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝟕 𝐌𝐚𝐲 𝐚𝐭 𝐞𝐢𝐭𝐡𝐞𝐫 𝟏𝐩𝐦 𝐨𝐫 𝟕𝐩𝐦 𝐔𝐊 𝐭𝐢𝐦𝐞 You’ll come away with a clear understanding of what is holding you back from achieving your optimal weight and health, and some simple but effective strategies you can put in place to make a real difference. Let me know if you would like to join us live on the masterclass but as always there will be a recording so if you can't make it on the day still sign up and you will be sent the recording! See the link below for all the details.

Unlock the science of fat loss with these 10 game-changing tips! 🔬💪 I just published 10 Science-Backed Tips for Healthy Fat Loss https://lnkd.in/gduHMwKb

Did you know? Most chronic illnesses can be linked to emotional imbalances, diet, and lifestyle. 🌿✨ Explore how holistic practices like Tai Chi can address these imbalances with The Unseen of Tai Chi program. Discover the healing essence of Tai Chi and improve your overall well-being. Learn more at: shcollective.org

2 simple Atomic Habits principles you can use right now to level up your health: 1. Make bad habits hard - Get rid of foods/snacks that don’t serve you. 2. Make good habits easy - Stock up on foods/snacks that do serve you. Bonus: Have shoulder pain? Listen to my 3 min audio clip outlining the above two examples + a quick shoulder pain fix. Interested in learning more about our unique approach for busy professionals to reach and maintain 10-15% body fat? Reply “more” in the comments below. Have a great holiday weekend! 💪

Let's keep it simple today. Overthinking things with our health often leads to frustration and soon after failure. Instead of cutting things out of our lives, put a focus on adding more things in. ➕ 🚫 ➖ Here are a few things to start with:👇👇 1️⃣ Less soda, more water 2️⃣ Less sugar, more fruit 3️⃣ Less fast food, more home cooked meals 4️⃣ Less sitting, more moving 5️⃣ Less driving, more walking 6️⃣ Less anger, more laughter 7️⃣ Less TV, more books 8️⃣ Less inside, more outside 9️⃣ Less words, more action Any I missed❓ Drop a few of yours below here and share them with us. 👇

Small adjustments can make a BIG difference! ⤵️ I know what you’re thinking… What does good posture have to do with digestion? 🤔 Because the whole purpose of “improving your gut health" is to feel better… And although we normally focus on things like eating whole foods or reducing processed sugars and dairy intake... There are simple things you can do now that can have an immediate impact on how you feel — like adjusting your posture! Here’s a tip 👇 If you sit at a desk most of the day, check in with your posture more often. ✅ Answering a phone call? Sit up straight. ✅ Switching tasks? Check to see if your shoulders are back and your chin is level with the floor. You might be surprised at what a difference it makes! Want more quick tips to help you move better, feel better, and [what you coach]? 🔥Follow me for more!

Small adjustments can make a BIG difference! ⤵️ I know what you’re thinking… What does good posture have to do with digestion? 🤔 Because the whole purpose of “improving your gut health" is to feel better… And although we normally focus on things like eating whole foods or reducing processed sugars and dairy intake... There are simple things you can do now that can have an immediate impact on how you feel — like adjusting your posture! Here’s a tip 👇 If you sit at a desk most of the day, check in with your posture more often. ✅ Answering a phone call? Sit up straight. ✅ Switching tasks? Check to see if your shoulders are back and your chin is level with the floor. You might be surprised at what a difference it makes! Want more quick tips to help you move better, feel better, and [what you coach]? 🔥Follow me for more!

𝗘𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝗳𝗶𝗴𝗵𝘁𝗶𝗻𝗴 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿𝘆 𝘀𝘁𝗲𝗽 𝗼𝗳 𝘁𝗵𝗲 𝘄𝗮𝘆? You eat right, you exercise, you even skip dessert... but that stubborn weight just won’t budge. It’s like your metabolism is playing a cruel joke on you. . But let me tell you something—it’s not your fault. The real problem? Your body’s trying to send you a message. It’s telling you, “I need a plan that WORKS for me!” . That’s what Metabolic Balance®️ does. It’s not a cookie-cutter diet. It’s a blueprint for YOUR body. . Ready to stop fighting and start winning? Let’s chat. Book your free 15-min chat today. https://lnkd.in/g-iWGTFj