Sports Physical Therapy - SPT’s Post

Don't tee off without a dynamic warm-up! A dynamic warm-up can help you improve your performance, prevent injuries, and have more fun on the course. Click to read the full post!

🔥Progress in Action 🔥Check out this insane chin-up progression with my client Karim! One more rep than last time! 💪 But let’s talk about quality over quantity – Your goal isn’t just doing more reps, it’s about maximizing muscle gains and controlling the movement. ⬇️ Swinging and using momentum!Sure, it’ll get you more reps, but you’re leaving gains on the table and risking injuries! ⚠️ Look at the control here. No momentum, just smooth, steady reps with full range of motion. 💯 This is how we build real strength, not by cheating the movement! 🔹 Pro tip: Control the descent and avoid momentum – that’s where the magic happens. 🔥 Also, shoutout to @SquatWolf for the quality gear! 🙌 These t-shirts are 🔥—perfect for pushing through those intense sets and still looking good. #SquatWolf #SquatWolfFam 👕 Game-changing performance & comfort, especially during those heavy sets. 💪 #ChinupProgress #StrengthGains #MuscleControl #TrainingHard #NoShortcuts #SquatWolfPartner #MaximizeGains #FitnessProgress #WorkHardPlayHard #FitnessJourney #BetterEveryDay #SquatWolfApparel #MuscleBuilding #FullRangeOfMotion #WorkoutMotivation #ConsistencyIsKey #StrengthTraining #GymLife

#PostWorkoutRelief After completing your workout, massage heat lotion onto muscles that feel sore or fatigued. The warming sensation can provide immediate relief and promote relaxation, aiding in muscle recovery. P.S I also recommend to footballers, athletics old age, even the younger ones, parliamentarians after their long debate, heat lotion is answer. #AloeHeatLotion #KeepMoving #JointMovement #Mobility #JointCareChallenge #MoveForHealth #FreedomToMove #aloe #forever #foreverliving #whatmattersmost You can get yours from my online store and many more other products: https://lnkd.in/dG5QwnKD P.S to get our catalogue please comment below or inbox me

🏋️♀️💓 Don't just focus on your heart rate during exercise! 🚀 Discover the key to maximizing your workouts and improving recovery with heart rate variability. 💪💯 #HeartRateVariability #MaximizeWorkouts #ImproveRecovery Watch full episode here https://lnkd.in/gGTUVjbe

Struggling with back pain? Discover a solution to your discomfort with this simple exercise. By mobilizing the hips and engaging the core, this exercise not only reduces back pain but also promotes pain-free play on the course. Plus, it's fantastic for improving balance and stability. Don't let back pain hold you back from your best game. Incorporate this exercise into your routine today and experience the benefits for yourself.  Get ready to play pain-free and improve your game with enhanced balance and hip mobility! For  inquiries, click here 👇🏻👇🏻👇🏻 www.bam-metrics.com #BAMmetrics #MobilityMatters #MobilityCoach #ConsistencyIsKey #onlinetrainer #GolfFitness #golf #golftips #FitnessJourney

🛠️ Joints feeling a little out of swing lately? It’s time to take care of those joints, so you can keep playing through every round with ease! From stretches to recovery tips, our latest blog has everything you need to stay on top of your game without the aches. Whether you’re a weekend warrior or a pro, these tips are par for the course. ⛳💪 Check it out: https://lnkd.in/gXUQH_7h #GolfWellness #JointHealth #EagleEase #SwingFree

As 🏌♂️golfers🏌♀️, we all know the toll the game can take on our joints. That’s why I’m excited to share this guide from SwingFree Mobility on keeping your joints healthy and strong, so you can stay at the top of your game! Whether you’re dealing with stiffness or just looking to prevent future aches, these tips will have you swinging with ease. Check it out below! ⛳💪 #GolfWellness #JointHealth #SwingFree

Use this simple tip for your IG... #fitnessbusiness

Proper warm-ups are key to preventing injuries and boosting your game. ⚽💪🔥 Remember, it’s not just about warming up—it’s about setting yourself up for success! Dynamic stretching helps increase blood flow, improve flexibility, and get your muscles primed for action! 🌟 These dynamic stretches will get your muscles ready for the challenges of the game and ensure you're playing at your best. 💥 Share your favorite pre-game stretch in the comments below and let’s keep each other moving! 👇💪 #GEAR #Stretches #GEARUpForSuccess #GameReady #StretchAndPlay #SoccerGame #YouthAthletes #YouthAthletics #FinancialConstraints #FinancialBarriers #YouthEmpowerment #AthleticsForAll #MakingADifference #UnlockPotential #BreakBarriers #EmpowerYouth #LevelThePlayingField #SportsForAll #AthleticEquality #YouthEmpowerment #CommunitySupport #YouthDevelopment

Struggling to build a stronger chest? 💪 Check out these top 3 tips to break through your plateau and start seeing serious gains! 🔥 Like and share to help others push past their limits! #ChestDay #FitnessTips #GymHacks