It's easy to talk about mental health. It's harder to do something to support people with it. We've had this hanging on our wall for 5 years to make sure we stay focused on the hard stuff.
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When you work in social media, you can't really take a break when it is getting problematic for your mental health. Here's what you can do before you get to that point: https://lnkd.in/gqgvKrk8
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Co-founder at Demaze || AI Product Builder || $10MN+ Generated by AI & Digital Transformation for Clients || Empowering Startups & Enterprises with AI-driven Custom Softwares
Having one of those days when your brain feels like a browser with 100 tabs open? → Ever noticed how we talk about our gym routines but not our midnight anxiety? How do we share our coffee pics but hide our tough days? Let's change that conversation. → Let's make mental health chats as normal as talking about the weather. Because the more we talk, the less alone we all feel. In a world that glorifies non-stop grind, choosing to prioritize your mental health is an act of courage. It's a reminder that taking care of yourself isn’t just important - it’s essential. It’s easy to get lost in the hustle, always pushing for more. But amidst the chaos, don’t forget to check in with yourself. Your well-being isn’t just another task - it’s the foundation that supports everything you do. You’re not alone in this. Let's normalize talking about mental health and making it a part of our everyday conversations. #mentalhealth
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As the days get shorter and times change, it’s essential to pay attention to how we feel. Seasonal changes can impact mental health, so look out for signs of depression in yourself and others. Let’s support each other by learning more and offering help when it’s needed. Learn more: https://lnkd.in/gnVBwEby #MentalHealthMatters #EndTheStigma #SupportEachOther
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Master of Science in Clinical Mental Health Counseling from Divine Mercy University. Medical Writer and Translator in Spanish-English. Foreign-trained Pediatrician, board-certified in her country of origin, Mexico.
It of important to recognize the signs of declining mental health and take action in timely manner.
Recognizing the signs of declining mental health is essential for taking timely steps to enhance your well-being. Reach Out for Support. - Share your feelings with a trusted friend, family member, or therapist. Opening up can provide relief and perspective. Practice Self-Compassion and Self-Care - When you catch yourself being self-critical, try to reframe your thoughts. For example, instead of saying, “I’m such a failure again!”say, “I’m doing my best, and it’s okay…” - Engage in activities that recharge you, like taking a warm bath, reading a book, playing with your pet, or going for a walk. Prioritising your mental health is an act of self-care and resilience. Recognizing the signs early can lead to more effective management and recovery. Remember, seeking help is a sign of strength, and you don’t have to go through this alone. #mentalhealth #signsofdistress #selfcare #empathyworks Image credit: @crazyheadcomics .
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Having been labelled with a myriad of diagnoses as a team, this is a reminder to all of you that these diagnoses do not define you or your worth. They are not a ceiling to what you can achieve. If you're looking to raise your roof and learn more skills to manage your mental health, look no further. Visit https://bit.ly/3V1ksB0 to see what we can do to help you. #mentalhealthsupport
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How many times have you thought: “I’m not that bad.” “I can handle this.” “Why should I reach out for help?” Let’s talk about something important. High-functioning depression is real, and it doesn’t always look like what we expect. You might be going through tough times while still managing to work and keep up with life. It’s easy to convince yourself that you don’t deserve support because you’re not at rock bottom. But mental health isn’t just about getting through the day. It’s about feeling good and knowing it’s perfectly okay to ask for help, even when things seem manageable. Don’t wait until you’re struggling to take care of your mental health. The best time to start is right now. You don’t need to be in crisis to make positive changes. Remember, reaching out for support is a sign of strength. So, let’s take that first step together—your well-being is worth it! 💙 #ldexplained #learningdiability #mentalhealthmatters
