Sidney Mai’s Post

♀️ May is National Women’s Health Month, also called Women’s Health Awareness Month, dedicated to encouraging women and girls to prioritize their health and wellbeing. Each day from May 12-18, a different topic will be shared to remind everyone to care for their physical, mental, social, and emotional health. 🏥 The theme for this year is “Women’s Health, Whole Health: Prevention, Care and Wellbeing,” aimed at empowering women to take charge of their health journeys and shining a light on health issues unique to women. 🫶 Women often prioritize the well-being of others over their own. This serves as a reminder to prioritize SELF-CARE! Here are some top tips to enhance your well-being: • Schedule regular checkups, including a yearly well-woman exam and a visit with your OBGYN. Be sure to track any concerns and openly discuss these with your healthcare provider • Incorporate physical activity into your routine. • Maintain a healthy and balanced diet. • Prioritize your mental health and learn how to cope with stress. #NWHW #CDC #WHAM @womenshealth

♀️ May is National Women’s Health Month, also called Women’s Health Awareness Month, dedicated to encouraging women and girls to prioritize their health and wellbeing. Each day from May 12-18, a different topic will be shared to remind everyone to care for their physical, mental, social, and emotional health. 🏥 The theme for this year is “Women’s Health, Whole Health: Prevention, Care and Wellbeing,” aimed at empowering women to take charge of their health journeys and shining a light on health issues unique to women. 🫶 Women often prioritize the well-being of others over their own. This serves as a reminder to prioritize SELF-CARE! Here are some top tips to enhance your well-being: • Schedule regular checkups, including a yearly well-woman exam and a visit with your OBGYN. Be sure to track any concerns and openly discuss these with your healthcare provider • Incorporate physical activity into your routine. • Maintain a healthy and balanced diet. • Prioritize your mental health and learn how to cope with stress. #NWHW #CDC #WHAM @womenshealth

As we observe National Women’s Health Week, let’s celebrate the resilience, strength, and well-being of women everywhere. Here are some essential reminders: 📌Self-Care Matters: Whether you’re a busy professional, a caregiver, or a student, taking care of yourself is crucial. Prioritize rest, nutrition, and mental health. 📌Regular Checkups: Routine health checkups empower you to catch potential issues early. Schedule that annual well visit—it’s a small step with big benefits! 📌Community Support: Connect with other women. Share experiences, learn from each other, and build a supportive network. Together, we thrive. Holistic Wellness: Remember that health isn’t just physical. Emotional well-being, stress management, and self-compassion matter too. 📌Empowerment: Knowledge is your superpower. Stay informed about preventive measures, screenings, and healthy lifestyle choices. Let’s champion women’s health, not just this week, but every day. Share this post and spread the message. 💪 Visit https://lnkd.in/e8hwpPyw to learn more about QDx Pathology Services women's health diagnostic offerings. #WomensHealth #WellnessJourney #SelfCare #Empowerment #HealthMatters

Happy Women's Health Week! This week is all about celebrating your well-being and empowering yourself to prioritize your health. Remember to listen to your body, nurture your mind, and take steps to support your physical, mental, and emotional wellness. Whether it's scheduling that overdue check-up, finding moments for self-care, or simply honoring your body's needs, make this week a reminder to put yourself first. You are worth the investment in your health, today and every day. #womenshealthweek

Celebrate Women's Health Week with Us! This Women's Health Week, we’re highlighting the importance of prioritising both physical and mental health. Whether it's scheduling a routine check-up, making time for self-care, or reaching out for support, every step towards better health makes a difference. To help you stay on top of your health, check out this free poster that reminds you of essential health checks for women. It’s a great way to keep your well-being on track: https://hubs.ly/Q02N7lxC0 Let's come together to encourage one another, share our stories, and empower ourselves to lead healthier, happier lives. Remember, taking care of yourself is not a luxury—it’s essential. #WomensHealthWeek #EmpowerHer #HealthIsWealth #WellbeingMatters #MentalHealthMatters

As Men’s Health Week comes to a close, let's reflect on the significance of addressing men’s well-being. Bringing awareness to men’s health is essential as it reduces stigma, promotes early intervention, and enhances mental and physical well-being. By promoting open dialogues, we have created a supportive environment where men can comfortably address their health, despite pressures of society. Conversations about well-being are vital in the workplace as they help pinpoint individual needs and direct individuals to necessary support services. By integrating well-being discussions into daily interactions, we establish a safe and inclusive space for men to openly express their health concerns. #MensHealth #WellBeing #SupportiveEnvironment

This is unacceptable 😡 Hey everyone, Jess here. I need to talk about a distressing trend that’s becoming all too common. I've been speaking with many of you, and what's clear is the frustration and helplessness you feel when you're told 'everything is normal' when every inch of you screams that it's not. This kind of medical gaslighting can leave you feeling dismissed and isolated. It's deeply concerning that in a world so advanced, many are still struggling to be heard and validated in their own health journey. And it’s why I’ve focused my energy on changing the narrative, on advocating for those voices that go unheard, and on supporting you in recognizing and trusting the wisdom of your own body. This community is here to empower you to believe in your experiences and to find sustainable paths toward wellness. We're here to ensure no one has to accept 'normal' when it doesn't reflect their reality. If you're tired of not feeling seen or heard, I’m here for you. Comment GASLIT below or send me DM—I'll respond with resources and support that acknowledge and validate your unique experience. Let's stand together against medical gaslighting and advocate for our health. You deserve to feel better #MedicalGaslighting #HealthAwareness #ValidatedWellness #EmpoweredHealthChoices #TrustYourBody #AdvocateForHealth #PersonalHealthJourney #HealthCoachSupport #FunctionalHealth #MindBodyWisdom #NonTraditionalHealing #SelfAdvocacy #PatientEmpowerment #HolisticWellbeing #InvisibleIllnesses #SymptomAwareness #ChronicIllnessSupport #WholePersonHealth #HealthcareFailures #RootCauseResolution #MindfulHealing #InformedHealthChoices #BioIndividuality #WellnessRebellion #HealthcareRights #PatientCenteredCare #MisdiagnosisAwareness #IntuitiveHealing #YourHealthMatters #HealthCoachCommunity

This National Women's Health Week, let's vow to put our health first. Join us as we explore holistic practices that cater specifically to women's health needs, featuring expert insights, nutritional advice, and stress management techniques. Each day we'll focus on a different aspect of women's health. What's one health goal you're working towards this week? Share it with us and find community support! 💪 #WomensHealthWeek #HolisticHealer #HolisticHealing #MindBodySpirit #Wellness #HolisticWellness #MentalHealth #MaternalHealth

International Men’s Day highlights the importance of men's health, well-being, and contributions to society. In the medical world, it reminds us to address men’s health issues proactively, including mental health, early screenings for chronic conditions, and promoting healthy lifestyles. It also underscores the need for a gender-sensitive approach in healthcare, emphasizing that open conversations and awareness can lead to better outcomes for men and their families. #HappyInternationalMensDay

This is unacceptable 😡 Hey everyone, Jess here. I need to talk about a distressing trend that’s becoming all too common. I've been speaking with many of you, and what's clear is the frustration and helplessness you feel when you're told 'everything is normal' when every inch of you screams that it's not. This kind of medical gaslighting can leave you feeling dismissed and isolated. It's deeply concerning that in a world so advanced, many are still struggling to be heard and validated in their own health journey. And it’s why I’ve focused my energy on changing the narrative, on advocating for those voices that go unheard, and on supporting you in recognizing and trusting the wisdom of your own body. This community is here to empower you to believe in your experiences and to find sustainable paths toward wellness. We're here to ensure no one has to accept 'normal' when it doesn't reflect their reality. If you're tired of not feeling seen or heard, I’m here for you. Comment GASLIT below or send me DM—I'll respond with resources and support that acknowledge and validate your unique experience. Let's stand together against medical gaslighting and advocate for our health. You deserve to feel better #MedicalGaslighting #HealthAwareness #ValidatedWellness #EmpoweredHealthChoices #TrustYourBody #AdvocateForHealth #PersonalHealthJourney #HealthCoachSupport #FunctionalHealth #MindBodyWisdom #NonTraditionalHealing #SelfAdvocacy #PatientEmpowerment #HolisticWellbeing #InvisibleIllnesses #SymptomAwareness #ChronicIllnessSupport #WholePersonHealth #HealthcareFailures #RootCauseResolution #MindfulHealing #InformedHealthChoices #BioIndividuality #WellnessRebellion #HealthcareRights #PatientCenteredCare #MisdiagnosisAwareness #IntuitiveHealing #YourHealthMatters #HealthCoachCommunity