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Stop eating before your workout if you want to burn body fat! Your body has two main energy sources: glycogen (from glucose) and fat. By not eating before your workout, you force your body to tap into its fat stores for energy, helping you burn more fat and achieve a leaner look. As soon as you start exercising on an empty stomach, your body begins burning fat instead of glucose from a recent meal. #LondonFitness #UKWorkout #LondonGym #FatBurn #FitnessTips Do you eat before your workout?

What you eat before and after you exercise is almost as important as the workout itself. Food is your fuel. It provides the nutrients required to build muscle and bone strength and helps the body recover post-workout. This #HealthyMonday, plan some meals around your workouts. Learn more at: https://ow.ly/FAvT50QO4pO

You can already get healthy by doing either workouts or eating healthy. But when you combine them together magical things happen. Wanna know the secret to getting the most out of them? Use your workouts to build muscle. Use your diet to burn fat. They do overlap each other but specialization is key to creating a lean and fit body. Keep it simple and the results will follow. ✍🏼 How do you avoid overtraining with both strength and cardio? Share your tips! ♻️ Reshare if this was helpful. - Dan Ps. If you liked this post you'll like my newsletter. Every week I share tips on how to get lean, boost energy, and live longer. Join 245,000+ subscribers here: https://lnkd.in/gehZk5aJ

What you eat after a workout is just as important as what you eat before a workout. Make sure to fuel with the proper nutrients after you exercise to help replenish your electrolytes and promote proper muscle recovery. What's your favorite post-workout meal?

You can already get healthy by doing either workouts or eating healthy. But when you combine them together magical things happen. Wanna know the secret to getting the most out of them? Use your workouts to build muscle. Use your diet to burn fat. They do overlap each other but specialization is key to creating a lean and fit body. Keep it simple and the results will follow. ✍🏼 How do you avoid overtraining with both strength and cardio? Share your tips! ♻️ Reshare if this was helpful. - Dan Ps. If you liked this post you'll enjoy my newsletter. Every week I share tips on how to get lean, boost energy, and live longer. Join 345,000+ subscribers here 👇🏼 https://lnkd.in/gehZk5aJ

Good technique, the right amount of rest between sets, the correct weights and of course the right diet will mean you can perform better, resulting in a better workout. Comment or message to find out how I can help you.

No matter what anyone says to you, there is no way to make progress in the gym unless you eat carbs. You will not get stronger, faster, get more endurance or recover as well unless you eat carbs. However, it is totally understandable to be a bit worried that eating more (healthier) carbs will result in some weight gain or weight loss stagnation. Here are some ways to combat that fear: 1. If you workout early in the morning then eat the most carbs post workout, decreasing each meal. 2. If you workout early afternoon then eat the most carbs early in the morning, with a slight decrease for your post workout meal and dinner is a much smaller amount. 3. If you workout later in the day then make your first two meals carb heavy and your post workout meal heavier in protein and lighter in heavy carbs

What you eat after a workout is just as important as what you eat before a workout. Make sure to fuel with the proper nutrients after you exercise to help replenish your electrolytes and promote proper muscle recovery. What's your favorite post-workout meal?

What you eat after a workout is just as important as what you eat before a workout. Make sure to fuel with the proper nutrients after you exercise to help replenish your electrolytes and promote proper muscle recovery. What's your favorite post-workout meal?

🌟 Rise & shine, fit fam! 🌟 It’s time to crush another day of calorie tracking, protein power-ups 💪, and sweat-dripping workouts! Who’s ready to fuel their body and set new goals? 🔥 Let’s make those gains together—comment your favorite protein snack below! 💥 #FitnessJourney #MindsetMatters @VIKING.WAFFLES