How do you feel about Mondays? Our cortisol levels (stress hormone) tend to be higher on Mondays and Tuesdays as we re-enter work from the weekend. For some, Sunday is reported as the unhappiest day of the week as we anticipate going back to work. If you struggle with the anticipation of the weekend ending, institute some routines throughout the seven days that provide you with a steady base of predictability. A great place to start is daily walks. Give your brain some of what it loves: predictability and routine. #careercoaching #personaldevelopment

Feeling overwhelmed by work stress? 😓 Take a breather and explore ways to ease that tension. Research shows that higher stress levels may lead to more runny noses, coughs, and congestion. Learn more about managing stress at the links below: https://lnkd.in/eYSGakQA https://lnkd.in/eJRpRmc5 Follow us for more stress-busting tips and tricks to keep your mind and body in balance. Let's conquer stress together! 💪 #CatiesCause #stressrelief #WorkLifeBalance #StressManagement #WellnessTips

How well do you handle pressure and stress?  How well does your team handle it?  If you'd like to know more about handling and reducing stress, then book our FREE webinar on 6 November 2024. Presented to coincide with Stress Awareness Week, you can book your place here: https://lnkd.in/eupYwQr5  #wellbeing #pressure #stress #workplacewellbeing

Don't let stress invade your mind and soul, especially at the workplace. A few simple stretches can help you combat stress and boost your spirit. Do you feel stressed at work? If so, how do you manage it? #StressManagement #stress #stressrelief #stressfree #stressatoffice

How well do you handle pressure and stress?  How well does your team handle it?  If you'd like to know more about handling and reducing stress, then book our FREE webinar on 6 November 2024. Presented to coincide with Stress Awareness Week, you can book your place here: https://lnkd.in/ewdh5y8i  #wellbeing #pressure #stress #workplacewellbeing

Its Stress Awareness Month It seems certain to me that more people are becoming aware of how serious stress affects us in our workplaces but what about awareness of what can be done about it? Stress is not and does not have to be an inevitable part of work, anymore than physical injury should be accepted as a consequence of work. Find out what more can be done to prevent stress from occurring today. #stressawareness #stressmanagement

Are you feeling overwhelmed? When your stress becomes unmanageable, it can lead to physical, behavioural, and psychological challenges. If stress is impacting your ability to perform tasks and enjoy your life, view our article "Six Steps to Reducing Work Stress" here: https://ow.ly/X8oh50RggSi and begin working towards a more balanced and relaxed life. #Stress #WorkStress

🌿 Feeling like you’re always running on empty? 🚶♀️ If you’ve been constantly stressed, anxious, or just straight-up exhausted, you might be closer to burnout than you think. Here are 30 signs that you’re not just tired, but possibly burning out: 1️⃣ Exhaustion from juggling work and home responsibilities 2️⃣ Difficulty sleeping 3️⃣ Inability to focus at work 4️⃣ Feeling guilty about time with family 5️⃣ Overwhelm from your to-do list 6️⃣ Digestive issues from stress 7️⃣ Anxiety about missing out on your kids' important moments 8️⃣ No time or energy to exercise ...and the list goes on. 😓 Sound familiar? If you’re ticking more than a few boxes on this list, it’s time to take action. I’ve put together a free guide to help you reclaim your energy and sanity. Comment SURVEY below, and I’ll send you the link! 💌 #ShiftintoWellness #OverwhelmToCalm #BurnoutSigns #StressAwareness #MentalHealthMatters #WomenInBusiness #CorporateMoms #WorkLifeBalance #StressRelief #MomLife #SelfCareForMoms #BurnoutRecovery #MomCoach #WellnessJourney #ExhaustionToEnergy #WomenSupportingWomen #MindfulLiving #AnxietySupport

Have you heard of "micro breaks"? While taking long breaks using vacation-time is always recommended, micro breaks can also significantly help in the fight against burnout. Micro breaks are only a few minutes long, but help to bring down the stress hormones in our bodies, reduce fatigue, and improve focus. Standing up from your desk for 2-3 minutes and walking around, stretching, jumping, meditating, or doing breathwork after every 30-60 minutes of focused work will help you avoid the dreaded burnout. This week I encourage you to try micro breaks and see if it improves your well-being and productivity. 🤍 #Altha #Burnout #MicroBreaks #EmployeeWellness