Salomon’s Post

Year is 2024, for the record. Multiple disciplines merged together with one single goal: to design /dɪˈzʌɪn/ (PLAN) the legacy /'leg-ə-si/ (ADJECTIVE) of the best running shoe in the world. #adidasrunning #running #footweardesign

Established becomes “new”

The stories from the heart of our bike.rent Manager team This week was my turn 🙂 With each issue of INSIDER, a team member is put in the spotlight. Subscribe to the bike.rent Manager Newsletter, AKA INSIDER, to learn more about the bike rental businesses and insights into the cycling industry. Link in the comments. #bikerentmanager

If you're traveling for your next race like the Chicago or New York City Marathons, here's a good tip! As you hit your taper weeks and start thinking about what to pack for your marathon, a lacrosse ball, peanut roller and super band are useful, compact tools that pack away easy if you don't want to lug around a bulky foam roller or risk losing your expensive massage gun. They take up minimal space in your luggage or carry on and work great in getting out the kinks in your body as you prep for race day. Either ball or roller can be used to hit the tight spots in your back and shoulders, legs, glutes, calves and feet. The smaller size of these tools will definitely better pinpoint where the knots lie in your body so the pressure needed to feel it will probably be bit less than smashing down on your foam roller. The super band is a great tool to open up your chest, improve range of motion in your shoulders, do quality core work in and do double duty as a stretch band for your hammys all in the comfort of your hotel room. You've train hard for your race. Don't get tripped up with some random twinge before you even toe the starting line. Tap the link in bio to download your FREE Race Day Ready Checklist to make sure you have everything you need to run your best race! #EFP #kickpush #endurancefitnessperformance #EFPathlete #teamNuun #teamzoot #RADrabbit #runcoach #tricoach #ultracoach #fitnesscoach #sandiegorunner #honeystingerambassador #marathoncoach #runstrong #runningmotivation #ridc #runningfordiversity #ultramarathoner #myrunnersworld #nojunktraining #trainsmart #accountability #trailrunner #kozevents #nojunktraining #trainsmart #chicagomarathon #TCSNYCmarathon #RunLongBeach

70.3’s are no picnic, and… “Mossel Bay is quite a brutal course. So make sure you get your fuelling right and you should be in for a good day” It’s #TriathlonTuesday and we are looking ahead to Ironman 70.3 Mossel Bay this weekend with Keegan Cooke. So how does a Pro like Keegan approach his fuelling? “Hydrate will get my electrolytes sorted for taper week and race morning. Looking at breakfast, the quick and easy 32Gi Pre-Race Meal will be my go to for breakfast. On the bike, I'll be running two to three bottles of 32Gi Race Raspberry flavour, and this will get my carbs sorted for the drinks. I've opted for the 32Gi Race Pro Gel’s, opposed to the normal gels (32Gi Sports Gels), just because I'm needing slightly more carbs for this race. So I'll also be using this pre-swim, through the bike, and also onto the run. Finally, I have Cramp Assalt as a backup just in case I need it.” Are you racing Mossel Bay? Let us know which products will get you through the race.

Things used to be different, wet weather protection wasn't what it is today, it used to be heavy, flappy, not really that breathable and often a last resort for riders. In 2010 Castelli changed that game! I remember watching the race (Kuurne-Brussels-Kuurne) and seeing Thor and others in the team with this jersey on. I immediately messaged Steve asking what was it, how much and when can I buy some (I was at Wiggle at the time). The race was incredibly wet and windy, with wheelie bins flying across the streets. Thor didn't win (he came 6th), that glory belong to Bobbie Traksel, but all I remember really from that day was the Cervelo Test Team using this high tech product. When we got them, we sold a lot, sometimes I think because I ordered plenty as my gut told me it was going to be big. But it was that freezing miserable 2013 edition of San Remo that changed everything for the Gabba. We had Pro Teams buying them off the site as we had stock. It was very common to see non sponsored teams attack the jacket with a sharpie so not to offend their actual sponsors by wearing the Gabba. But it was very distinctive and was an easy spot to the trained eye. I worked with Castelli on a Pro Issue version that came in a box with a sharpie. Many got the joke whereas we had Customer Service people relaying customer questions on what the difference was, and the reply came, just the pen. So today we see the new version of the Gabba R being launched. I'm always super excited to see new cycle clothing tech get launched. But unlike the previous 5 versions I'm unlikely to ever use this one. Why? Well this really is a race garment and in it's purest form is designed for that activity. I'm sure some may rebuff it, but I think that's the point, to move things forward, sometimes you've gotta cater for the niche. It's Paris~Roubaix this weekend, and I am sure that the riders of Soudal Quick Step might be praying for miserable conditions, as with the Gabba R they really will have an unfair advantage (check out the watt savings in their press release). #castelli #gabba #gabbar #parisroubaix #unfairadvantage

Cycling in the United States, even globally, is not the world of glamor that we see with the NFL, NBA, or Premier League soccer. However, it's that very difference that makes it so beautiful and full of passion and humanity. . Cycling is a sport of emotion, human connection, and authenticity. Give the most recent article in the Escape Collective by Sam Boardman a read... a great piece of literature and introspection. https://lnkd.in/gqv6eWKY

Did you know that orthotics aren't just for runners or people with foot issues? 🤔💭 🚴Cyclists can benefit greatly from them too! Whether you're a casual rider or a serious cyclist, orthotics can improve your comfort, performance, and even help prevent injuries. Here's how: ✅ Enhanced comfort ✅ Improved power transfer ✅ Increased Stability ✅ Injury Prevention ✅ Correct leg length discrepancy ✅ Personalized Fit Tag your cycling buddy and let them know how orthotics could benefit them. #cycling #footorthotics #whitehorse #whitehorseyukon #physiopluswhitehorse

When I launched Run Tri Bike, I had an idea of what I wanted to do. Over the course of the past three years, that idea has changed but the vision and mission for the company has not. My vision and mission then was to prove that there is a spot at the starting line for everybody and every body by being the premiere voice of the everyday athlete. In that time, we have shared hundreds of stories, with thousands more to come. Along the way, something happened that I didn't expect to happen. Our company has been growing and I know that because I track our data on a daily basis. The question I would always ask myself was: Why is it growing? I could guess that the stories resonated. I could say that it was because we have fun. There were many reasons I had for why we were growing and getting recognized. Then, I found out. Rather, I was told why our audience is growing. It is because we are trusted. Our stories don't focus on the number of miles run or the speed on the bike. We don't talk about running, swimming or cycling..... .....we focus on the person. What obstacles have they had to overcome to reach their finish line? What do they do to stay motivated? Is there a challenge they want to tackle? The human side of endurance sports and not just the measurable metrics are why we are growing and trusted by our community. When we put the finishing touches on our most recent media kit, I looked at the cover. The images of athletes from all walks of life doing something that they love put a huge smile on my face. Those are athletes that we have chatted with and they are also a door to the other athletes we have yet to talk to but will. I am proud of what we have built and looking forward to continuing to build into the future. If you're interested in putting your brand in front of an audience that is growing and trusts where they get their information from, then download our media kit and let's chat. https://lnkd.in/g5skSA_Q

In our latest episode of "The Athlete's Compass," Marjaana Rakai and Paul Warloski share their personal race experiences, highlighting the mental and physical challenges they faced and overcame. https://lnkd.in/eQfmsE6U Here are some key takeaways: Marjaana pushed through extreme mental and physical barriers during Ironman Texas, wanting to quit multiple times but finding strength in her family's support. "I wanted to quit so many times, but I couldn't find any good reason to quit that wouldn't disappoint my family, my coach, my friends." Mental fortitude is essential. Marjaana's tactic of breaking the race into smaller goals, like reaching the next aid station, helped her manage the overwhelming task of completing the marathon. "I just tried to, you know, not look at the staircase ahead of me. Just get to the next aid station." Emotional support from family can be a game-changer. Seeing her family during the race provided Marjaana with a significant boost. "It was a lot easier after, because I knew every lap I could see them a little bit." Develop a race strategy that includes both physical and mental preparation. Expect the mental battles and have strategies ready to push through them. Leverage the support of loved ones and focus on smaller, manageable goals during the race to maintain motivation. Listen now to the full episode for more insights on resilience, race planning, and the importance of mental toughness in endurance sports. Subscribe to "The Athlete's Compass" for weekly updates and join the conversation by sharing your thoughts or questions in the comments. https://lnkd.in/e9TnNFuW #EnduranceTraining #Resilience #RacePlanning #Motivation #AthletesCompassPodcast #Triathlon #Cycling #Running #gravelbike #ironman #triathlontraining