Movement Medicine Innovator ~ Wellness Retreat Chief Experience Officer ~ Tarot For the Soulful and Skeptical
What is Movement Medicine? In this 10-part series I’m sharing the most important principles for moving joyfully, skillfully, and sustainably. 9/10 Take a Chill Pill Just as important as learning to exert, we need to learn to relax. In Movement Medicine we practicing down regulating. We hold poses longer, practice breathing exercises, or roll around on the floor work to release stress. Just standing and focusing on the breath for a few moments minutes without getting distracted settles our frazzled nervous systems. We always end class with savasana. It makes us better people. #MovementMedicine #MindfulMovement #WellnessJourney #StressRelief #HealthyLiving
