RUN THE TAN’s Post

Meet Will Jeffery, Head of Engineering and Asset Management at the Port of Southampton, and a dedicated ABP colleague who has made charity work a core part of his life for over 20 years. From marathons to cycle rides, Will has taken on annual challenges to raise awareness and funds for meaningful causes. This year's highlight? A 100km cycle ride around the Isle of Wight in support of #ANDYSMANCLUB#ANDYSMANCLUB, a charity breaking the stigma around men's mental health. For Will, this event was deeply personal. Diagnosed three years ago with dystonia – a neurological condition that affects mobility – he faced the challenge head-on with the help of colleague Andrew Hallam MEng (Hons) CEng MICE. Andrew suggested tackling the ride together on a tandem bike, allowing Will to focus on pedaling while Andrew steered. Their tandem, affectionately named 'Until the Cowes Come Home,' became a symbol of teamwork and determination as they completed the challenge together. 🚴♂️💪 Will says: "I think Mental Health, despite being well publicised for sometime, has still got a stigma attached in talking openly about it, especially with men. Thinking about my own my experience. My condition, came on really quickly, I didn’t know what it was and it was really scary. My mental health suffered as a result. "It's great that we voted for #ANDYSMANCLUB#ANDYSMANCLUB to be our Charity of the Year in Southampton. I was determined, despite my condition, to take part and raise funds." For anyone considering charity work, his advice is: 👉 Choose a cause close to your heart. 👉 Set a goal, no matter how small. 👉 Inspire others by sharing your passion. Through years of charity work, Will and his teams have raise over £150,000! An incredible effort! Will says: "Taking on these challenges reminds me of the power of collective effort. Whether you're participating, organising or simply cheering others on, everyone plays a part in making a difference." By sharing his journey, Will hopes to inspire others to embrace challenges, support one another, and contribute to causes that matter. #CharityWork #Teamwork #MentalHealthAwareness #Dystonia #RoleModel #InternationalMensDay

https://lnkd.in/gUu8SZF4 It’s time to come together and conquer some challenges for a fantastic cause! Movember is the leading charity focused on transforming men’s physical and mental health. Did you know that in 2023, Movember funded over 1,200 projects and raised over $70 million to support men’s health initiatives? To support these vital initiatives, UBCO Heat is hosting a fundraiser this month! Here’s how you can get involved. Grow a Moustache: Grow a mustache and document it Fundraise with Us: Consider donating to our fundraiser or sharing Heat Athletics page with your local club, school and Company to help raise funds for this important cause! FACTS ABOUT MENS HEALTH- Prevalence of Mental Health Issues: About 1 in 8 men experience mental health problems, with conditions such as depression and anxiety being most common. Suicide Rates: Men are more likely than women to die by suicide, with men accounting for approximately 75% of all suicide deaths in the United States. Barriers to Seeking Help: Men are less likely to seek help for mental health issues, with studies showing that only about 30% of men who experience mental health problems seek professional help. Impact of Stigma: Societal expectations and stigma around masculinity can prevent men from expressing emotions and seeking support, leading to untreated mental health issues. Workplace Stress: Nearly 70% of men report feeling overwhelmed by stress, and work-related stress is a significant contributor to mental health issues among men. #Movember #BringTheHeat #MensHealth

𝗔𝘂𝘁𝗼𝗺𝗼𝘁𝗶𝘃𝗲 𝗶𝗻𝗱𝘂𝘀𝘁𝗿𝘆 𝗰𝗵𝗮𝗿𝗶𝘁𝘆 𝗕𝗲𝗻 𝗵𝗮𝘀 𝗿𝗲𝘃𝗲𝗮𝗹𝗲𝗱 𝗻𝗲𝘄 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁𝘀 𝘁𝘄𝗼 𝗺𝗮𝗷𝗼𝗿 𝗲𝘃𝗲𝗻𝘁𝘀 𝗼𝗳 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿: 𝗕𝗲𝗻’𝘀 𝗕𝗶𝗴 𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 𝗮𝗻𝗱 𝗕𝗲𝗻 𝗕𝗮𝗹𝗹. These events aim to raise £150,000 to support Ben’s life-saving services for individuals in the automotive industry who are facing difficulties or crises. Scheduled to coincide with World Mental Health Day on October 10, Ben’s Big Breakfast encourages the automotive community to organise breakfast gatherings during the week of October 7-13. Recent research by Ben indicates that 1 in 4 people in the automotive sector struggle with mental health, and 29% experience loneliness and the Big Breakfast provides an excellent opportunity for colleagues to connect over coffee or breakfast. https://lnkd.in/ewsN4-GR #qubeautomotive #automotive #charity #WorldMentalHealthDay #mentalhealth

Last few spaces are available for the Brighton Marathon as general spaces have now sold out. If anyone is considering taking part and supporting First Steps ED we have spaces available but they are booking up fast. If you are considering this or any other event it is important to ensure your activity is safe for you and everyone involved. If you are in recovery or have previous experience of an eating disorder it is important to always put yourself first. Please do not organise or take part in an event which could cause problems for yourself or your recovery. https://lnkd.in/eZZyGVzt #BrightonMarathon #FirstStepsED #RunForCharity #CharityRun #RunningForACause #Marathon2024 #SupportRecovery #EatingDisorderAwareness #MentalHealthMatters #MarathonTraining #JoinUs #RunningCommunity #FitnessForACause #HealthAndWellness #InItTogether #StrongerTogether #RunYourRace #SafeRunning #EndTheStigma #RecoveryJourney #LiveWellRunBetter #BookYourSpot #LastSpacesAvailable #MakeADifference #StandUpForMentalHealth #RaceForRecovery #BrightonEvents #FundraisingEvent #EveryRunnerCounts #RunningGoals

Fundraiser Spotlight ⚽️ We want to say a big thank you to Finnigans F.C., who have hosted fundraising days at Bloom, raffles, and are also choosing us as the venue for their prize giving - all of which raise vital funds to help us continue to provide free, fast, and effective mental health support. Here's what Speedy & Scully, the Finnigans F.C. Managers had to say: “Finnigans was intended to be a positive thing coming out of the loss of a key member of the team to suicide a few years back. If we can promote the work of the charity, at the same time as raising some much needed funds that’s a great outcome, one that can potentially mean that someone who needs help gets it at the earliest stage." If you're a sports team, community group, or someone who wants to fundraise or help us raise awareness of what we do, email ella@opendoocharity.com to find out more.

Kick off your decluttering journey by donating or selling a piece of clothing you haven't worn in a year. Why declutter? It’s great for your mental health! Watch the video for more details. 🧥✨ #DeclutterChallenge #MentalHealth #OrganizeYourLife #Minimalism #Donate

Stress relief, pain relief, prenatal, geriatric, and lymphatic massage

Planning for a healthier 2025! 🌟 Are you someone who wants to improve their fitness but struggles to stay on track? Why not set yourself up for success by marking your calendar with some exciting events to participate in? Whether it’s: 🏃♀️ A local fun run or charity walk 🌈 A vibrant colour run 💪 A challenging obstacle course 🥾 A scenic trek or hike These events not only keep your fitness goals front of mind, but also sets a timeline and connects you to a supportive community. 💪 Pro tip: Incorporate strength training into your routine to boost your performance and reduce the risk of injury. It’s a game-changer for any event you’re tackling! And the best part? Most of these events support incredible charities, so you’re giving back while going forward 🫶 Find your buddy, pick an event (or two), mark it in your calendar and make 2025 the year of fitness, fun, and impact! #fitnesspassport #funrun2025 #healthandwellbeing #getmovingwithfp #communityfitness

Delcuttering and Organizing your Spaces The hardest part when a space needs attention is not making the decision to declutter and organize but to actually do it. - but once you have decided go for it. I recommend setting aside a small amount of time to do this once a week and start with one area at a time. I like to clear the floor first and then start on one corner and work my way around the room. Once all the unwanted and or broken items are gone then the organizing can begin. It’s a great feeling when it’s done and you can use the space again. There are charity organizations that need items and many of them pick up too from your front door. If it's too overwhelming we can help - just ask me how www.wearesws.com - we don’t judge ! #delcutteringinsp #declutterimg #getorganized #organizingtips #pantryinspo #purging #atlorganizer #organizinghelp 

Delcuttering and Organizing your Spaces The hardest part when a space needs attention is not making the decision to declutter and organize but to actually do it. - but once you have decided go for it. I recommend setting aside a small amount of time to do this once a week and start with one area at a time. I like to clear the floor first and then start on one corner and work my way around the room. Once all the unwanted and or broken items are gone then the organizing can begin. It’s a great feeling when it’s done and you can use the space again. The are charity organizations that need items and many of them pick up too from your front door. If its too overwhelming we can help - just ask me how www.wearesws.com - we don’t judge ! #delcutteringinsp #declutterimg #getorganized #organizingtips #pantryinspo #purging #atlorganizer #organizinghelp