RPM Living’s Post

Busy Weekends in December 🎄⚽🍻 December weekends always feel like a sprint! This weekend was full: 💪🏽2 gym sessions ⚽️officiating a football match 🍺St Austell Brewery Beer Festival 🎄Putting up the Christmas decorations. It’s a mix of festive fun and ticking off personal to-dos before the big day. In business, December can feel just as chaotic. With year-end deadlines and holiday preparations, it’s easy for key tasks to slip through the cracks. What’s the one thing you always forget in the lead-up to Christmas? And how do you plan to stay on top of everything this year? #ProductivityTips #DecemberRush #BusinessEfficiency #FestiveSeason #YearEndPlanning

"Success is where preparation and opportunity meet." — Bobby Unser Ryan and I just finished a 4 day west to east coast road trip and had a few people reach out for our staple snacks! Here's a list of everything we stocked up on prior to hitting the road. Keep in mind, Ryan is working through a carb load and I'm in a focused phase! (FHK's version of a fatloss phase). Would love to know your go to snacks for travel while in specific phases or looking to hit goals! Please share below! #healthprofessionals #mindandbodytransformations #USAroadtrip

Yes! Start hydrating NOW! For more tips on how to BE THE BEST YOU go to AlrightNow.com! #alrightnow

Yes! Start hydrating NOW! For more tips on how to BE THE BEST YOU go to AlrightNow.com! #alrightnow

We are less than a week away from your chance at a brand new Traeger! Come down and chat with the pros about your favorite products, and enjoy a BBQ lunch on your favorite supply house! #NEXT #LevelUp #WinWithUs #TradeShow #Traeger #LocalOwnership #LocalDecisions #LocalRelationships #Giveaway

Getting ready for Thanksgiving? Here are some fun holiday traditions. Which ones does your family do? (or will start doing...) Turkey Bowling: In this quirky activity, frozen turkeys are used as bowling balls, and participants aim for bowling pins set up at the end of a lane. I feel this is a bit odd, so I tend to stay with watching marshmallows blow up in the microwave :-) Breaking the Wishbone: After the turkey is carved, two people take hold of the dried wishbone and pull it apart. The one who ends up with the larger piece is said to have their wish granted. Thanksgiving Day Trivia: Some families engage in Thanksgiving trivia games, sharing fun facts about the holiday or competing to see who knows the most about Thanksgiving history. Friendsgiving: This modern tradition involves friends gathering to celebrate Thanksgiving together before or after the official holiday. It allows people to enjoy the spirit of Thanksgiving with friends and family. Turkey Trot Races: Many communities host "Turkey Trots," which are fun runs or races held on Thanksgiving morning. Canned Food Sculpture Contests: Create sculptures out of canned goods as a way to contribute to food drives. You can also have some fun with canned cranberry rolls and cutting them into figures. Thanksgiving Karaoke: A fun twist for some gatherings includes singing Thanksgiving-themed songs or parodies. Snoopy Thanksgiving: Celebrate “Snoopy Thanksgiving” by serving snacks inspired by the Peanuts cartoon, such as jelly beans and popcorn, on the night before Thanksgiving Have a wonderful Thanksgiving! 🦃

Weekend Activity Idea Instead of eating at home, pack up your lunch and your family, and head to the nearest park for a fun, family picnic. Plan some games to add a physical activity. #VAMAX #value #onlinestaffing #virtualassistant #workfromhome #virtualassistantservices #wfh #feelgoodfriday #weekend #weekendactivity

I'm a champion juggler (not literally). I learned this skill while navigating the messy middle. I was stretched to capacity and performed best when I kept all those plates in the air. All was well as long as they kept moving, and I didn't drop any (or so I thought). Sometimes, I did drop them. And, sometimes, it would have been better if I had dropped some! Heading into Q4 is a thing! We've got year-end, ensuring we are on track to execute the strategy for 2025, not to mention the holidays for those who celebrate, etc. It's a perfect time to pause and reflect. What can I remove from the rotation? What can wait? What is no longer needed? These questions are not just about tasks; they're about your vision for the future. When you take a look at those plates, you may notice that some of those dishes have expired, and others simply no longer taste good. And remember, your well-being is not just another plate. It's the table where all these plates rest. Taking care of yourself is not negotiable; it's a priority. What dishes are you prioritizing right now? If you'd like some help navigating the messy middle, hit me up for a discovery call! #messymiddlemonday

The "2 not 3" vacation meal strategy I use to get lean on vacation 🏖️  Flex Rx Live Q&A Tuesdays 2pm EST on all platforms 📺 Clip from Ep8 on YouTube!    #fitnesscoach #fitnesscoaching #fitcoach #fitcoaching #fitpro #iifym #macros #flexibledieting #onlinecoach #onlinecoaching

75 Days + 2 Weeks Later - Workouts have become more intense (and more varied) - Water has become a non-thought. It just is - Not drinking beer hasn't improved my golf game, so if it doesn't matter, Athletic Brewing Co. has my back! (Now, could we get my club to carry them?) I'll stick with their unleaded brews until further notice; thank you! - Not only am I still reading daily, but I often read more than ten pages because I'm heavily into the topics I was excited to learn about when we started way back on February 1st - I've committed to a workout plan and related nutritional components in time for Phase 1's launch on 6/1/24 - I'm using Brian Moran's repeatedly impactful #12WeekYear program as the basis for my new approach to each day, week, and month. - I'm using the #CriticalTaskList Andy Frisella preaches to the benefit of countless smart MF'ers out there, and relying on accountability partners like Stefan Joens to make sure I'm staying true to my word. You don't have to search too hard in my feed to find those "Look out world!" posts. This isn't that. These weekly updates are me reimagining those old, tired cliches into new, energetic "Look what just happened, world!" posts. Stay tuned as I give you a regular look at the weeks ahead in this #LiveHard year. In the meantime, enjoy this shot from last night's sunset.