Robin Burgin’s Post

Do Understand Unwinding is Non-negotiable!!!!!! The pressure is mounting. Are you listening? Your mind and body are pleading: “Pause.” Stress doesn’t just fade away—it builds until it breaks you. - Your productivity, relationships, and health all pay the price. - A balanced mind is your .... your best investment. Unwinding isn't a luxury—it's survival. - Time spent recharging isn’t wasted; it’s what fuels your success. - Small breaks lead to big transformations: focus, clarity, and resilience. - When you take care of YOU, everyone benefits—your family, team, and future self. It’s time to prioritize your well-being: 1. Talk to us: Discover how our EAP services guide you to reset and recharge. 2. Take the first step: Schedule your free consultation today. 💡 Remember: A relaxed mind is a powerful mind. #MentalHealthMatters #UnwindToThrive #EmployeeWellbeing #BurnoutPrevention #EAPSupport #MyHealthyAisle.

We live in a world obsessed with productivity, often at the expense of our well-being. But here's the truth: you're not a machine, and pushing yourself to the limit isn't the recipe for success. ♀ Think about it: ⿡Sleep: Aim for 8 restorative hours instead of sacrificing it for a few extra emails. A well-rested brain is a sharp brain! 1️⃣ Reading: Devour knowledge for 2 focused hours, not 4 blurry ones. Quality over quantity! 2️⃣ Exercise: 1 hour of sweat is plenty to get your heart pumping and endorphins flowing. You don't need to live in the gym. 3️⃣ Deep Work: Carve out 4 laser-focused hours instead of getting lost in a 10-hour marathon. Focused work is more impactful! Remember, you are a human being, not a human doing. Invest in yourself, prioritize your health, and watch your productivity soar! #PrioritizeHealth #SleepIsKing #LessHustleMoreResults #DeepWorkLife #FuelYourBodyFuelYourMind

Quick tips to increase your productivity #Eliminate everything that distracts you # Willpower is overrated. If something distracts you, eliminate it. #keep away clutter# A cluttered life means a cluttered brain. And with a cluttered brain, you can't get stuff done. #Create routines# Decision-making fatigues your brain. And routines eliminate decisions. Which ultimately means more brainpower. #Don't multitask# When you juggle multiple things simultaneously, it becomes a waste of time. Focus on one task at a time. #Plan the next day# Planning the next day before going to bed, makes you more focused when wake up in the morning. #Exercise# Regular exercise makes you happier, smarter, and more energetic. #Laugh a little# Laughing reduces stress. And if you want to keep your productivity, you don't want stress. #Is that really necessary?# Ask yourself this question often to know what to do every time. #Do the work# Talking about work is easier than doing it. You're a productivity beast. So act like one. #Rest# Rest helps you recover, by reducing stress, increasing creativity, making you more energetic, and improving immune health.

Some days, you'll walk or run. Other days, you'll crawl or need to rest. And that’s okay—both kinds of days are important. In a world that often measures our worth by productivity 📊, it's easy to feel like we’re not doing enough. But life is so much more than how much we get done. It's about balance, growth, and taking care of ourselves, whether we're moving quickly or slowing down. Remember, rest is just as valuable as action. 🌱 #selfcare #productivity #personalgrowth #mentalhealthmatters #restandrecharge #balanceinlife #healthymindset

𝗨𝗻𝗹𝗼𝗰𝗸 𝗬𝗼𝘂𝗿 𝗙𝘂𝗹𝗹 𝗣𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹 𝘄𝗶𝘁𝗵 𝗧𝗵𝗶𝘀 𝗣𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗗𝗮𝗶𝗹𝘆 𝗥𝗼𝘂𝘁𝗶𝗻𝗲! Ever wonder what it takes to become a productivity powerhouse? It’s simpler than you think! Here’s a daily formula designed to help you tap into your superhuman capabilities: 💤 8 hours of sleep – Recharge your body and mind. 🎯 4 hours of deep work – Focus on what truly matters. 💪 45 minutes of exercise – Energize and stay sharp. ☀️ 30 minutes of sunlight – Boost your mood and well-being. 💬 1 stimulating conversation – Spark inspiration and creativity. ☕ 1 really good cup of coffee – Kickstart your day with a burst of energy. By combining these elements, you can optimize your day, achieve peak performance, and unlock new levels of success. Let’s make every day count! Follow- DR. PRANNAY G SHARMA #ProductivityHacks #Superhuman #DailyRoutine #MentalClarity #PeakPerformance #PersonalGrowth

Stressed or thriving! Our reactions to stress and rest mirror the simple beauty of this plant. When overworked and stressed, we wilt—our productivity dips, creativity fades, and motivation declines. But with relaxation and care, we thrive—stronger and brighter to tackle challenges. Self-care isn’t optional—it’s essential. Prioritize rest, set boundaries, and nurture yourself like a growing plant. #SelfCare #GrowthMindset #WorkLifeBalance

Stumbled upon Endrit Restelica ode to the art of taking breaks 🛑, and it lit a lightbulb 💡 over my head—not just to share the “why” behind embracing the pause but to champion it as the ultimate strategic maneuver 🎯. Now, if you’re anything like me, the idea of ‘resting’ comes with its own set of air quotes “😴”. We’re the folks who need to see the ROI 📈 on everything, even on doing absolutely nothing.  Diving into the world of brain science 🧠, I’ve been fascinated by the Default Mode Network (DMN) and its impact on our creativity and strategic thinking. For those not in the loop, the DMN is what kicks in when we’re not laser-focused on tasks, allowing our brains to roam free during rest, reflection, and introspection 🌿.Here’s the kicker: even when we’re not actively problem-solving or engaged in task-oriented thinking, the DMN is hard at work.⚽️ It’s involved in daydreaming 💭, envisioning the future 🔮, and empathy—taking the perspective of others. This process is a powerhouse for creativity, planning, and deep self-reflection.Why does this matter? 🤔 The activation of the DMN enables our brains to sift through memories, connect seemingly unrelated ideas, and synthesize new concepts based on our past experiences. This synthesis is the ROI  it allows for generating innovative ideas and insights, crucial for problem-solving and strategic planning 🚀. Essentially, the DMN method showcases the brain’s 🧠 incredible ability to organize 🗂 and make sense of the information overload we face daily 📚. It encourages us to come up with unique solutions and approaches 🎨, proving that sometimes, giving ourselves the space to reflect 🤔 and rest 😴 is the best strategy for fostering creativity 💡 and strategic insight 🔍.So, next time you find yourself “doing nothing,” remember, your brain is on a secret mission, crafting your next big idea 💡. Embrace the power of the DMN, and let it guide you towards more creative and strategic outcomes. P.S. And hey, to all my fellow leaders out there, let’s not forget the basics—eating🍽 and getting sleep 😴. I’m eyeballing some of you 👀👀. #BrainScience #Creativity #StrategicThinking #Innovation #Leadership #ProfessionalDevelopment #DefaultModeNetwork #MentalHealth #Wellbeing #WorkLifeBalance #ThoughtLeadership 

The life you are living right now is a product of your past productivity regimen. Sounds harsh, but yes, it is the truth. You are only as great as what you do on a daily basis. And no, I am not telling you to follow the less than 6 hours of sleep a night teachings out them. All I'm saying, you could be busy but not productive. Follow the listed directions to boost your daily productivity, welcome to the easy life. . . . . . #influsights #productivityplanner #productivityforcreatives #productivityforentrepreneurs #productivityforwomen #productivitychallenge

Did you know that your brain is a powerhouse that works best in 90-minute bursts? 🧠 Science shows that after 90 minutes of focus, your mind needs a break to recharge, refuel, and perform at its peak! So here’s your Monday mission: 1️⃣ Focus: Dedicate 90 minutes to your top-priority task. 2️⃣ Break: Take 15–20 minutes to stretch, hydrate, or step outside for fresh air. 3️⃣ Repeat: Watch your productivity soar with this simple rhythm! 💡 Remember: It’s not about working more—it’s about working brilliantly. You deserve success and balance! What’s the first task you’ll conquer today in your 90-minute power session? Share below and inspire the tribe! #MondayMotivation #WorkSmarter #WomenInBusiness #BrainPower #WomenBeyondTheTable #FocusAndThrive #BalancedSuccess #WomenWhoLead #MindfulProductivity #EmpoweredWomenEmpowerWomen

slowing down never worked for me (this approach was better) I used to push through mental fatigue to boost my productivity. It gave short-term gains in getting things done, but in the long term, it led to even greater mental fatigue and stress. Artificially scheduling breaks at specific times didn't feel good. it wasn't recharging at all. Forced slowing down wasn't a solution; listening to the body and intuition was. Mindful breaks attuned to the body's needs felt completely different. It wasn't about scheduling specific times; it was about: 1. Observing the body signals: ↳ when it's time to rest ↳ or when it's time for deep work 2. Understanding what type of rest recharges: ↳ the body ↳ and the mind 3. Creating tools for unexpected challenges (that deplete energy the most): ↳ for stress management ↳ for calming down Everyone is different, and following the same rules is not worthwhile. Instead, aligning with your own body is what really makes the difference. (P.S. In the comments - what to track and analyze to attune with the body and find peak productivity periods) Which do you prefer: mindful breaks when the body needs them or breaks scheduled artificially? #productivity #calmmind #mentalrelaxation #entrepreneurship