RMLFS Ltd’s Post

#LiveLongAndThrive Explore the science behind aging & practical strategies for extending your healthspan with 'Outlive'. The 7 pillars of longevity: a blueprint for a long & fulfilling life! https://lnkd.in/e4kGqvS6

Things to do to get your mind back

ICYMI: Be sure to catch the replay of "More Than A Woman: Holistic vs Scientific Health." This insightful discussion delves into the intersection of holistic and scientific approaches to health, shedding light on the importance of considering both perspectives in our wellness journey. https://lnkd.in/ec7WpmRy

🎥 "Welcome to My Journey: From Brain Injury to Brain Recovery" 🌟 Hi, I’m Darren Jewell, and this is the story of how I turned a devastating brain injury into an incredible journey of healing, growth, and rediscovery. At one point, one-third of my brain wasn’t functioning, and I was told I might never fully recover. But through the power of neuroplasticity, a lot of hard work, and a refusal to give up, I’ve gone from barely surviving to thriving. One key part of my recovery has been learning about the importance of nutrition—particularly maintaining the right balance of omega-3 and omega-6 fatty acids, which play a crucial role in brain health and healing. To help others on their journey, I’ve created a course specifically designed to help you maintain and even increase your cognitive ability, providing practical tools and strategies to keep your brain sharp and resilient. In this video, I’ll share my personal journey, the tools and techniques I used to rebuild my life, and how you, too, can unlock the incredible potential of your brain. From lifelong learning tips to simple habits that keep your mind sharp, I’m here to inspire and empower YOU to live your fullest life—no matter the challenges you face. https://lnkd.in/esnJV-aT Please contact me if you would like to know more about the the course I have personally created and it's customised for your needs and also contact me to find out the Omega-3/Omega-6 (Balance Test) that can transform your health dramatically. Email: DarrenSciottJewell@hotmail.com Facebook: https://lnkd.in/eDefA9Eh WhatsApp: On request

Systems groom us in disembodiment & cause soul loss. The sterile hospital of our birth, the school & university where we are educated & then our workplace - they're predominantly survival energy (fight/flight) driven & spiritless environments, where our bodies are 'disciplined', 'coerced' & 'measured' & we are told what to think & do, plus how to behave, speak, act. Soon the stress of our culture, the media & the overarching body phobic, fear based attitudes of mainstream religion mean we collapse into freeze & fawn, spiritless, terrified, & now numb to the screaming objections of our bodies. We exist zombified, no longer connected to soul - our wordless, creative, life essence - which is only able to express through our bodies - movement, emotions, imagination, sensations & so we are lifeless. Soulless, lifeless & spiritless bodies are controllable, codependent & do bidding of the groomer. And that is why our spiritual needs & embodied human needs are inextricably linked. There's no separation. The future = #embodiededucation #embodimentspirituality #educateevolveembody #fleshyknowing #inandthrough #tangibledivinity #nowordstheology #divinenervoussystem #livedexperience #education #religion #soulloss #soulless #lifeless #spiritless #embodiment #nervoussystemhealth #spirituality https://lnkd.in/e9xQzs9S

Experience the deep healing of myofascial cupping. Targeted relief, improved circulation, and enhanced mobility. Book your session and feel the difference! #MyofascialCupping #ChronicPainRelief #truewellnesstherapies #HolisticTherapies

With more and more people working against the clock in night shifts in Pakistan, feeling drained is becoming the new normal. The constant hustle can leave you running on fumes. One thing I’ve been doing lately that’s really helped? NSDR (Non-Sleep Deep Rest), a technique by Dr Andrew Huberman It only takes 10 minutes and is great for recharging and decluttering your mind. The best part? You can do it anytime during the day—no sleep required. NSDR helps my body and mind recover quickly—even during the busiest weeks. If you’re struggling to keep up, give NSDR a try. It’s a hack when you need to recharge but don’t have time for a nap. Use the link below to try NSDR: https://lnkd.in/erMW9hY2

Strengthen Lungs and Improve Lung Health https://lnkd.in/gYNwX_fA Lungs are among the most important yet most neglected parts or organs of our bodies. Additionally, with all the pollution, esp in cities and our bad lifestyles lung health is even worse. Good lung health is essential for overall well-being. Yet, most pay little to no attention to their lungs or breath. While one can go days without food or water, try going without breath for even a few minutes...chances are you won't live to tell the tale. Yet, yogis and some others can slow or even stop their breathing for longish periods of time. Training and relatively better lung health play a central role in this. Think of lungs as balloons that are very elastic and can expand or contract easily without losing their elasticity... However, if you wrap your fingers around a balloon, it will hinder the balloon from expanding fully as it will reduce its elasticity. Similarly, any stress in the body can reduce the elasticity of lungs and keep them from expanding more fully. That means, one's lungs are not functioning optimally. When one is stressed or tensed, it immediately affects the diaphragm, a large muscle below the lungs whose movement helps the lungs to inflate and deflate. Remember, the lungs have no muscles of their own to help it expand or contract. Learning to stay relaxed is a powerful way to help improve lung capacity and function . Other things to help with lung health: Don't smoke (or give it up if you do); Avoid too much air pollution; Exercise regularly - aerobic exercises like walking, running, swimming, aerobics etc are good; Maintain a good diet with lots of fruit, vegetables and fiber; Avoid stress. Improving lung capacity, health and function will help you in ALL areas of life. - rajyogi (rajesh kanoi) www.powerofbreath.in +91 7003092539 https://lnkd.in/gYNwX_fA

Forget the expensive $20 smoothie, the $80 green super powder, and the $400 meditation setup. The ultimate wellness hack is death contemplation—it's free and transformative. Embracing mortality is the true key to inner peace and fulfillment. Join the conversation at hellomortal.com

HTN is an important predictor of Longevity and HealthSpan. Anyone that talks about Longevity, and doesn’t use clinically validated ABPMs to diagnose it, is not a Longevity Expert. If we can manage BP perfectly, its been proven to extend someone’s life by 5-8 years. Alberta is the ONLY province in Canada that pays for 24 Hr ABPM screening, and it happened due to many Internal Medicine Colleagues. Its still underused test, and many Family Doctors run away from ordering it. CardiAI.Inc developed AI powered reporting system that provides further insights, and BioAro Inc. Commited resources to achieve World Record Attempt of doing 100,000 24 Hr ABPM tests to screen for HTN and Obesity in Canadians that live in Alberta. Kudos to the volunteers of DIL Walk Foundation, previously hold record of Western Canada’s Largest Mass CPR training. Let’s all live healthier, happier. Get involve and call them!! There is nothing to lose, alot to gain from this campaign.