Raz Design Inc’s Post

Day 11 Post Op: Reformer brought the carriage into second gear. No problem closing it- better range of movement, same load 2 springs, better transitions. Able to add the hundred with legs supported & small range frog & leg circles feet supported in straps to work even placement, symmetry & control. Feels great to add elephant 🐘 as weight bearing improves. https://lnkd.in/dYpV_da #pilatesrhondda #pilateswales #pilatespontypridd #authenticpilates

Do you know the true size of your rug? (Hint: The tag is generally not accurate.) If your rug has fringes, include the fringes in the measurements. It's important to let us know the size of your #rug when getting a quote for cleaning. #rugcleaning #rugcleaningservice #rugcleaningcompany #rugcleaners

If your goal is to make your butt look more rounded and firmer, you need to learn how to do an RDL (Romanian Deadlift) properly. Plain and simple: for the glute to work for its primary function as a hip extensor, it MUST wrap around the pelvis. This cannot ❌ take place with legs spread out because the adductors will be doing the work instead. Want nice glutes that can be built faster and more efficiently? Follow these instructions: 1: Feet under the hips and pointing straight. 2: Full foot pressure (AKA don’t shift body weight to heels). 3: Ribcage stacked over the pelvis.

🔵 Watch our #genius @maxedoutfitness_ explaining how to #deadlift correctly, keep these three important points in mind: 1. #Form and #Posture: Maintain a #neutralspine throughout the #lift. Your #back should be straight, #shoulders back and #chest up. Avoid rounding your back to prevent injury. 2. Foot and #Grip Position: Stand with your feet hip-width apart and toes pointed slightly outward. Your grip on the #barbell should be just outside your knees. Use an overhand or mixed grip for #stability. 3. Lift and Lower with Control: Engage your #core and drive through your heels as you lift the barbell. Keep it close to your body, and fully extend your #hips and #knees at the top. Lower the barbell with control, maintaining the same form. #sydney #sydneystyle #sydneycity #sydneycbd #darlinghurst #sydneyaustralia #sydneylocal #sydneylife #ilovesydney #sydneyharbour

The single kettlebell deadlift with one hand, outside the legs, also known as the suitcase deadlift, teaches you to lift an asymmetrical load while keeping your spine, hips, and pelvis centered. Learn more: https://amzn.to/3scPT1O #deadlift #kettlebell #suitcase Human Kinetics

How to Do the Dumbbell Front Raise for a Stronger Front Rack Position https://ow.ly/cpTg50S2P9h

When it comes to safety, there are no shortcuts in the roofing industry. These are the 3 points to adjust and ensure a proper fit for your harness every time to stay safe on the job: ✅ Inspect your harness before each use (e.g., check buckles and webbing). Adjust the chest strap so that it is snug and located near the middle of your chest. If you fall, a properly adjusted chest strap will prevent you from coming out of the harness. ✅ Adjust the leg straps so that your fist can fit snugly between the strap and your leg. ✅ Adjust the shoulder straps so that the back D-ring rests between your shoulder blades. A properly positioned D-ring will keep you upright during a fall. Let’s all stay safe and healthy on the job! #jobsitesafety #PPE #staysafe

The process of hand cleaning a rug, also known as spot cleaning, involves removing stains and spots one at a time. A meticulous approach to maintaining the beauty and longevity of your rugs. #RugCleaning #SpotCleaning #MaintenanceTips

The most underrated bicep builder? Behind back cable bicep curl. Here’s why: • Highlights asymmetries • Constant tension = better control • Supports neutral ribcage/scapula alignment • Limits compensations (like trap overuse) Welcome to an arm pump that feels absolutely glorious. Pro Tip 1: Breathe out for contraction. Breathe in for extension. This is key to optimize ribcage expansion mobility. Pro Tip 2: Always lift weights on your feet or knees. Seated on a bench removes emphasis on stabiliser muscles used to balance. Over time, this can ruin the functional integrity of your joints and muscles.

Do you know the true size of your rug? (Hint: The tag is generally not accurate) If your rug has fringes, include the fringes in the measurements. It's important to let us know the size of your #rug when getting a quote for cleaning. #rugcleaning #rugcleaningservice #rugcleaningcompany #rugcleaners