FAVOURITE BOOK TIME
We really love this book Wilding about the return of nature to a British farm over the last 20 years.
It's the story of Knepp: a trailblazing 3,500-acre rewilding project that has changed the way we think about nature and how we can heal our planet.
The sheer abundance of life is mind-blowing. Herds of old English longhorn cattle, Tamworth pigs, Exmoor ponies and red and fallow deer wander the landscape, their disturbance shaping the water meadows, shrubland and wood pasture, creating new habitats for wildlife. Knepp’s dynamic, rebounding ecosystem is a story of hope, showing how nature can bounce back if we let it. Thousands of nature-lovers come here to take in the astonishing sights and sounds.
This is what nature is meant to be and shows how we are meant to live in harmony with nature. Not fighting it product more nutrient devoid crops that are slowly killing us along with over processed modern food.
Get back in nature and heal your body and soul, feel the serenity it brings and the benefit to your immune health.
Couple this with balanced nutrition, regular exercise, a positive outlook on life and managing your environment, technology and stress.
If you are struggling with your health, especially through mid-life changes and would like to be proactive on your wellness journey and rebuild your immune health, do let us know below with a YES or via our profile links to book a wellness consultation.
We are here to help you be healthier, happier, heal faster and live life longer.
#plantnutrition #healthyeating #supplementsthatwork
