Purpa’s Post

Nurturing spirituality in children fosters emotional resilience, empathy, and a strong moral compass. It helps them develop a sense of purpose and inner peace, guiding their actions and decisions with kindness and mindfulness. Encouraging this from a young age lays a foundation for holistic growth and well-being.❤️ #ChildDevelopment #SpiritualGrowth #HolisticDevelopment #MindfulnessForKids #EmpathyInAction #EmotionalIntelligence #ParentingTips

🌟 Foster Kindness, Build Community 🌟 Are you looking for an engaging way to teach empathy and compassion? A Kindness Wall could be the perfect solution. 🧡 This interactive practice isn’t just about celebrating kind acts; it’s about transforming your space into a hub of connection, gratitude, and mindfulness. By focusing on kindness every day, children learn the power of small acts to create a ripple of joy and positivity. How does it work? ✔️ Find a central spot where everyone can contribute. ✔️ Use colorful supplies to bring creativity into the practice. ✔️ Set simple, thoughtful guidelines to inspire genuine reflection. ✔️ Dedicate moments to review and reflect as a group. 💬 What will your kindness wall look like? Read more about this practice and get step-by-step guidance: https://lnkd.in/ejU6MbZb #Mindfulness #KindnessMatters #SEL #CompassionInEducation #MindBodyAlign

Discover the transformative power of understanding your triggers and how they impact your quality of life - achieving emotional freedom and enhancing creativity, intimacy, and overall happiness. Book a free 20 minute consult today! #fearfulavoidant #attachmenttheory #attachmentstyles #disorganizedattachment #dothework #dismissiveavoidant #anxiouspreoccupied #selfawareness #selfcaretips #personalgrowth #emotionalhealth #relationships #trauma #healing #SelfAcceptance #PersonalGrowth #MentalHealth #CommunicationSkills #RelationshipAdvice #EmotionalIntelligence #Boundaries #MentalHealthMatters #SelfImprovement #ConflictResolution #HealthyRelationships #AttachmentStyles #EmotionalWellbeing #LifeTransformation #InnerPeace #MentalHealthMatters #Mindfulness #SelfDiscovery #HealthyRelationships #PersonalGrowth #EmotionalIntelligence #CreateJoy

Today, many of us are saying "yes" to humanities collective rebirth as we engage in our own hero's journey and the rebirth of our inner child. This task is not for the faint hearted as it requires us to walk through the fire and compassionately retrieve all that has been lost along the way. Thankfully, we have many options and paths for this work that I have engaged in and integrate into my programs such as Somatic Experiencing, Internal Family Systems, Psychedelic-Assisted Therapy, Shamanic Journeys, Transformative Touch (TEB), Biofield Tuning, and The Safe and Sound Program. These support us in similar ways as breathwork, yoga, mindfulness, and meditation by bringing consciousness in and through the body. Read my weekly blog as I offer you a perspective on inner child healing and its role in the realization of the Self. Click Here: https://lnkd.in/epyfHhHR #innerchildhealing #traumahealing #somaticexperiencing #soundjourneying #selfrealization

Anyone need a mindful self-care 7min break from the digital hustle and crisis riddled external world?! Here's something to help nurture the body, mind and spirit! #innerpower #kindness #selfcare #rebelsofkindness #breathebetter #operationprefrontalcortex #aaronableman #fyp

💡I love how Dr Kristin Neff has taken her definition of self-compassion - kindness, common humanity and mindfulness, and combined it with the Yin and Yang model of self-compassion. 💡Looking at the model below, it makes it so easy and quick for you to spot where you may have any self-compassion "gaps". ❓What do you need today? 🤔 Do you need some tender self-compassion today or some fierce self-compassion? 🤔 Do you need protect your boundaries at work and say no instead of always saying yes? 🤔 Do you need to find strength in numbers with your colleagues and teams , knowing that you are all working as hard as you can to meet the rise in demands and expectations from patients? Today, give yourself permission to give you some self-compassion that you need right now. If self-compassion is alien to you (it often is to doctors as we give so much of our compassion to others) and you don't know where to start, DM me to arrange a free chat 🙂 #selfcompassion  #doctors #nhs 

This time of year invites us to reflect on the habits and connections that truly enrich our lives. Longevity isn’t just about adding years—it’s about living those years with purpose and fulfillment. By embracing principles like mindfulness, fostering meaningful relationships, and finding joy in the present moment, we can create a season that nurtures both body and soul. Use the holidays as an opportunity to prioritize living well and fully at every age. • • • #bestagermodel #ageisjustanumber #bestager #ageism #defyageism #defyageprejudice #proaging #ageisonlyanumber #ageadvocate #socialadvocate #artagainstageism #agepositive #reinvention #agelessliving #embraceaging #agingisart #longevity #wisdom #holidayseason

Kindness: Acts of compassion, consideration, and mindfulness towards others, characterized by empathy, generosity, and attentiveness to their needs, feelings, and experiences, often fostering positive relationships, understanding, and support. #ExpertInsights #ThoughtLeadership #ProfessionalGrowth #ExpandYourVocabulary #DailyDefinitions https://bit.ly/49uxYUD

This #MentalHealthAwarenessMonth, let's give our minds and bodies some love with these empowering affirmations 💖🧠✨ Take a moment to check in with yourself and repeat: 💓"My body deserves kindness and respect, no matter its shape or size." 💓"I trust my body's signals and honor its needs with compassion." 💓"I am worthy of self-care and nourishment, both physically and emotionally." Remember, your relationship with your body is a journey, and it's okay to show yourself grace along the way. Which affirmation resonates most with you today? Share in the comments below! #SelfLove #BodyPositivity #MentalHealthAffirmations #MindfulnessExercise #MentalHealthBoost #MentalHealth #MentalHealthAwarenessMonth #Healing #Mindfulness #Therapy #BloomTherapy #SexTherapist #SexTherapy #CouplesTherapy #RelationshipTherapy #Empowerment #SexTherapistsOfLinkedIn #TherapistsOfLinkedIn #LGBTQTherapist #Connection #QuadCities

🌟 You Deserve Your Love and Affection 🌟 💖Take a moment to recognize the incredible work you do, the lives you touch, and the strength you embody. Give yourself the same love and kindness you offer to others. Your well-being matters. ✨ Self-Care Tip: Schedule a small daily ritual that brings you joy, whether it's a quiet cup of tea, a walk in nature, or a few minutes of meditation. Nourish your soul and replenish your spirit. 💬 Share your favorite self-care practice in the comments below! Let's inspire each other to keep our cups full. 🌸 #selfcareforpsychologists #mindfulmoments #therapistselfcare #mentalhealthmatters #selflovematters