PURE Group’s Post

Hitting the Gym not only keeps your Body in Shape but it also helps to keep you disciplined in your Life as well here's how: i) Most of us have habit of doing things in a hurry but key technique to succeed to build your arms is: Do it Slow which the trainer keeps repeating like mantra often. The same concept must be applied when we learn new things at workplace to gain complete knowledge on the same ii) Replace weights back at its old place - Most of us have habit of keeping things here and there without moving to it's original place be it at home or at workplace, once you pick up this skill the same should be applied in all walks of life as well and not just in gym. #thoughts #discipline #focus #careergrowth #skills #fitness

Must have been smiling at our client results 🤩 - Ditch the fad diets / TikTok gym routines and actually learn how to get amazing results!! The only thing that’s stopping you from having a 10/10 body is your lack of knowledge and lack of accountability.. We can help you with both so you can feel and look your absolute best… Long term 🔥 - DM me for more details on how we can get you from A-B in the quickest way possible.. Why wouldn’t you want that?👀 Go go go 📲 . . . #gym #fitfam #health #fitspo #fitnessmotivation #physique #gymmotivation #aesthetics #gymlife #workout #hardwork #strength #bodytransformation #muscle #weightlifting #motivation #onlinecoach #onlinecoaching

Let's simplify RPE and RIR: 🔹RPE (Rate of Perceived Exertion): A scale between 1 & 10 measuring how hard you feel you're working during exercise. For example, RPE 7 means it's challenging but not your maximum. The difference between your RPE and 10 indicates how many reps you had left before failure. 🔹RIR (Reps in Reserve): Directly measures how many reps you believe you could still do before reaching failure in a set. For instance, RIR 2 means you could do 2 more reps before failing. In essence, RIR is the reverse of RPE – while RPE gauges overall exertion, RIR focuses on the specific number of reps left before reaching your limit. Check out flexquest.io (link in bio) and come #getyourflex 💪 #flexquest #bodybuilding #gym #gymlife #training #workout #fit #fitness #wellness #healthy #lifestyle #motivation

"The Instructors here are quality and well-trained." - Greg shares his decade-long experience at Wave Active. 🙌 "Group Exercise Classes are a great way to do exercises I wouldn't normally do at the gym. After an hour of the music and the meeting great people, I always feel a bit of a buzz!" We offer a variety of classes to get active, have fun and train together: "It's a good stress buster. Because for an hour, you can completely switch off from the outside world." We have put our classes into six categories of focus; Cardio, Dance, High Intensity Interval Training (HIIT), Holistic, Strength & Core and Water Based to help you identify which classes are suited to you and your goals. "Regular class exercises have really helped me maintain weight and fitness." Feel motivated by Greg to take control of your health and fitness, whilst having fun along the way. Learn more: https://lnkd.in/ea3E7YGF #GymReview #WaveActive #ExerciseClasses

The best approach is the one you can stick to. Focus on building habits that are realistic and sustainable 🏋️♂️ #FitnessJourney #NoExcuses #TrainInsane #GymTime #FitLife #BodyGoals #WorkoutWarrior #Fyp #Foryoupage

💪 Building #muscle need not be an overcomplicated #process - what we do is not rocket #science - #train hard, #eat well, #sleep, and repeat over months, years and decades! Sorry, there is no quick fix! #gym #gymshark #workout #fitnesstraining #fitnesstrainer #fitnesscoach #personaltrainer #health #healthandwellness #bodytransformation

Consistency in the gym is as simple as enjoying what you do. If there is no enjoyment, then how do you suppose to stick at it? In my journey, I’ve found that changing my style of training from bodybuilding to calisthenics has increased my interest. And the greater the interest, the higher the likelihood of actually turning up. This process happens through feeling the exercises and overall training. Listen to your gut, it’s there for a reason. It will tell you what’s wrong, but not how to change it. This is where you have to get creative. Life won’t hand out solutions on a silver plater. Yet it gives you opportunities instead! And if you take it, you’ll be surpised at the fruit it bears. Have a play, listen to what feels right and try it out! #training #gym #consistency #results

Twelve-year-old Shane is doing an excellent job executing two exercises that challenge many gym-goers: The Hinge + Upright Row and The Plank to Push-up. Common mistakes with The Hinge: 1. Letting the back arch or round. 2. Not engaging core muscles. 3. Using momentum instead of controlled movement. 4. Not maintaining proper hip-knee-toe alignment. Common Mistakes with The Plank to Push-up: 1. Letting hips drop or back arch. 2. Not engaging core muscles. 3. Using momentum instead of controlled movement. 4. Not maintaining proper hand positioning (hands shoulder-width apart). 5. Not lowering body to proper depth (chest almost touching ground). #FitItFitness #obianenemovement #personaltrainer #gym #bodybuilding #training #health #move #letsgo #consistency #movement

Why I love a mid week strength training session? 🤔💪🏼❤️💪🏼 Working out on Wednesdays provides a midweek energy boost and motivation to stay on track with fitness goals, with the added benefit of fewer crowds at the gym. Let’s Go!!! . #strengthtraining #wednesdaymotivation #anydayworks . #recommendation #exercise motivation #dosomething #beacoolkid #juststart . #strengthandflexibility #befit #healthylifestyle #lifestyle #longevity #exerciseismedicine #purposefulmovement #foryourhealth #livehealthy #befit #starttoday #rjhfitperspectivellc #certified #personaltrainer #nutritioncoach #runwalkcoach #nutritionstrengthmovement #doallthree #everyweek #htx #heightshouston (No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.)

Take the leap! Your first class awaits! 💃🙌🏻 You will never feel fully ready to start, but once you start you will be ready!♥️👊🏻 If you’re a new Instructor and struggling to take that leap for your first class? Watch this full episode to know why it’s the best to just dive right in and start your teaching journey today! 😊 If you know an instructor who is just starting off, do share this video with them, you may just be helping them take their first step into the amazing world of Dance and Fitness! { Dance Fitness Instructors , The Instructor Playbook, Aakansha Dave } #theinstructorplaybook #dancefitnessworkout #dancefitnessinstructor #tipbyaakanshadave #startteaching #newinstructor #instructortips #dancefitness #instructorsworkout #instructorskills #zumba #lesmills #bollybeats #barre #bollycardio #groupfitnessworkouts