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Happy Friday everyone! We made it. This quote from my weekly James Clear email struck me this morning: "You don't need to worry about progressing slowly. You need to worry about climbing the wrong mountain." I love the simplicity of this quote and yet it is quite powerful. This weekend I intend to take some me time, rest, recover, revisit the goals I set at the beginning of the year. Make sure I am ascending the right mountain! Whatever you are doing this weekend, and no matter how you are progressing, have a good one. #lifegoals #intentional #reflection #onestepatatime

#life and #work Matters Listen carefully Follow through https://lnkd.in/eFW2PSZm

💡 Reasons to embrace today: ✨ Another day to chase your goals and tick those to-dos. ✨ You’ve made it past the week’s hurdles—Monday, Tuesday, and Wednesday are history. ✨ The weekend is just around the corner—let’s finish strong! Let’s make this Thursday one to remember. 💼☀️ 💬 How are you making the most of today?  Share your Thursday vibe below! #ThursdayThoughts #PositiveVibes #AlmostFriday #TakeCTRL #BeTheSHiFT #CTRLSHiFT

12 months left to live and the clock is ticking. What would you do? How would you spend your final months? Would you reconnect with old friends or draw the curtains and hide out at home? Your answers reveal your value system. Watch this :13 video and weigh in. #personaldevelopment

How are you balancing your life with rest? Are you working too hard and feel depleted in energy? Maybe it's time for you to slow down. The 3 quick points that I cover include: 1. Know Yourself 2.Play the Long Run Game 3. Be Patient With Yourself #mentalhealth #mentalhealthspeaker

Have you heard of Self-Compassion? It's the secret ingredient to living a more successful, fulfilled life. Watch the video to find out more.

“Finding Strength on Stormy Days | Thought of the Day” “Stormy weather often mirrors the emotional challenges we face in life. It’s okay to feel unsettled or worried, but remember that storms eventually clear. Today’s thought encourages us to reflect on resilience and the importance of seeking support. Above all, take care of yourself and don’t hesitate to ask for help—it’s a strength, not a weakness.” #fyp #ThoughtOfTheDay #WeatheringStorms #StormyDay #Resilience #GriefJourney #HealingJourney #TakeCare #AskForHelp #Positivity #SelfCare #MentalHealthAwareness #StrengthInStorms #SupportSystems #TogetherWeHeal #LifeChallenges #CopingWithGrief #PersonalGrowth #StormsAndGrief

Good morning LinkedIn family! ☀️ Day 37: Friday Reflections This week was quite eventful. The highlight was finally completing our project presentation! I was beyond nervous, but that didn’t stop me from doing what needed to be done. It was a reminder not to let fear or anxiety take over. Determination should always outweigh the fear! #100daychallenge #projectcompletion #fridayreflections #day37

Happy Friday LinkedIn Family! This quote from author and pastor Sarah Jakes Roberts resonates strongly with me and is the note on which I am ending my week.  It is a powerful reminder that the commitments we make to ourselves are just as important as the ones we make to others. Too often, we prioritize fulfilling obligations to family, friends, and colleagues, while neglecting the promises we've made to our own personal growth and well-being.  When we break the promises we make to ourselves - whether it's a goal we've set, a habit we've tried to build, or a dream we've been working toward - it can chip away at our dreams! Keeping those self-made commitments, on the other hand, reinforces our self-discipline, resilience, and sense of purpose. It's a way of honoring our own needs and values. And so as we close the week, I challenge you to reflect on the promises you've made to yourself and reprioritize them. #Thrive #EachOneCanReachOne #BeEmpowered #EmpoweredToEmpower #ChooseJoy #FutureReady