Padelmba USA’s Post

🎄 5 Tips for Supporting #Sober Friends This Christmas 🎄 1️⃣ Plan Alcohol-Free Options Include festive mocktails, soft drinks, or non-alcoholic alternatives at parties and gatherings. It shows thoughtfulness and ensures everyone feels included. 2️⃣ Respect Their Choices Avoid offering #alcohol or questioning their decision to stay sober. Support their journey without judgment or pressure. 3️⃣ Create Inclusive Activities Organise events that don’t revolve around drinking, like film nights, ice skating, or other activities. 4️⃣ Be a Listening Ear The festive season can be challenging for someone staying sober. Check in with them, offer support, and let them know you’re there if they need to talk. 5️⃣ Celebrate Their Achievements Acknowledge and celebrate their commitment to #sobriety, especially during a season filled with temptations. Your encouragement can mean the world. 💙 Let’s make this Christmas a season of support. Contact our services if you need any help or advice regarding sobriety this season. We're here to help!

BALANCE: THE HIDDEN KEY TO PADEL EXCELLENCE As a padel enthusiast, you've likely focused on perfecting your shots and improving your footwork. But have you considered the crucial role balance plays in elevating your game? Balance is the foundation of every successful padel player's skill set. It allows you to 🏅 : • Maintain stability during quick direction changes • Execute precise shots with greater control • Recover faster after intense rallies • Reduce injury risk and improve overall performance ReaxBoard is a unique and unparalleled equipment able to improve balance and enhance the vestibular system. Thanks to the interferences provided by ReaxBoard the user can experience the huge and safe engagement of a stable surface with constant angle variation. ReaxBoard infact isn’t an unstable surface, it is a platform able to change constantly the inclination. This is completely different from tools as bosu or skim-disk. ReaxBoard engage the legs joints in endless and always different angles: a value that makes the difference in order to make you a super-athletes and elevate your tissues resiliency. 👊 Top coaches like Rodrigo "Rodri" Ovide, who trains elite players such as Gemma Triay and Paquito Navarro, recognizes the importance of balance training. 🔝 By incorporating specialized tools like the ReaxBoard, players can enhance their postural skills and vestibular system, leading to improved court awareness and movement fluidity. 📈 Remember, balance isn't just about preventing falls – it's about mastering the ability to find equilibrium during sport-specific movements. This skill enables you to stay in control and react effectively to your opponent's shots. Whether you're a beginner or a seasoned pro, dedicating time to balance training can give you a competitive edge. ↗️ So next time you hit the court, don't forget to work on this often-overlooked aspect of padel mastery. #PremierPadelMilano #Chingotto #RodriOvide #padel #BalanceTraining #SportPerformance #PadelExcellence #PadelTips #Reaxing #traintoreact #traintheunpredictable #lifeperformance #ReaxBoard

🌟 Inspiration Knows No Limits: The Story of an Extraordinary Padel Player 🌟 Meet Monty, a true testament to the power of determination and resilience. Despite being born without legs, Monty has not only embraced the sport of padel but has excelled at it, breaking barriers and redefining what’s possible. 🏅 Here’s why Montys's journey is so inspiring: 💪 Unwavering Determination:Monty didn’t let physical limitations define their capabilities. Through relentless practice and an unyielding spirit, they’ve become a formidable player on the padel court. 🎾 Skill and Adaptability: Mastering padel requires agility, coordination, and strategy. Monty has developed unique techniques and strategies, proving that innovation and adaptability can overcome any challenge. 🌍 Inspiring Others: Monty’s story resonates far beyond the padel community. It’s a powerful reminder that with passion and perseverance, we can overcome any obstacle and inspire others to pursue their dreams, no matter the circumstances. 🤝 Community and Support: The padel community has rallied around Monty, showcasing the sport's inclusive and supportive nature. Their journey highlights the importance of community in achieving personal and collective goals. 🚀 Breaking Barriers: By competing and excelling in padel, Monty is breaking down barriers for athletes with disabilities, encouraging inclusivity and diversity in sports. Monty’s journey is a shining example of what can be achieved when we refuse to let limitations hold us back. Their story encourages us all to push beyond our boundaries and strive for greatness in everything we do. Let’s celebrate Monty and all the incredible athletes who inspire us to believe in ourselves and chase our dreams without limits. 🌟 #Inspiration #Padel #NoLimits #Resilience #Inclusivity #Sports #Determination

🌞 Start Your Morning Right with Racket Sports! Ever wondered why so many people hit the courts early in the morning? There’s nothing like a game of tennis, squash, or pickleball to kickstart your day with energy and excitement! 🎾🏓 Here are three reasons why morning matches are the perfect start to your day: 👉Boost Your Mood: Engaging in physical activity releases endorphins, setting a positive tone for the rest of your day. 👉Increase Productivity: Morning exercise has been shown to sharpen focus and mental abilities, helping you tackle your daily tasks more effectively. 👉Build Healthy Routines: Consistent morning games can help establish a healthy, active routine, improving overall well-being. Ready to embrace the morning court call? Use the Pivot App to find and book the nearest court effortlessly. Wake up, warm up, and win your morning with us! 📲💪 #MorningMatch #RacketSports #PivotApp #ActiveLifestyle #PivotSports

Once you take a break from something, it takes extra time and effort to get back into it. I had been competing in ballroom Latin 💃 since 2004, but I stopped competing after Blackpool in 2019. I was on and off since then, but then I took a year and a half of break until last October. In order for me to get back into competitions, I need to have choreo routines for five dances, and more importantly, I need to build stamina to dance five dances, back to back, and keep going round after round. My short-term goal is to have three dances down by the end of April, and participate in a showcase. And my midterm goal is to have all five dances ready for a competition in November. Each dance is 1 minute 15 seconds to 1 minute 30 seconds, and 15 sec break in between and you need to dance five dances back to back. So I started to train for that. I ran for 1 minute and 15 seconds, and took a 45sec walking break. Repeat x3. I will be increasing the intensity gradually. For anything you do, whether it’s dancing, or skating, or speaking, if you wanna do that thing well, you need to dedicate the majority of your time and effort to build a solid foundation. What are you preparing for? #training #buildfoundation #buildsolidfoundation #ballroomdance #proamlatin #competitiveballroom #perimenopausefitness #dancerin50s #motivation #shortermgoals #midtermgoals #dancegoals #professionalspeaker #keynotespeaker #nycmom #professionalmom #workingmom

🎾 Everyone going on about Padel, but what is it? 🎾 Padel isn't just a sport; it's a lifestyle!🌟 With it being the fastest growing sport in the world, there are quite a few reasons as to why to give it a go: 1. All Ages Welcome: Suitable for everyone, young and old! 2. Stress Relief: A perfect escape from daily worries. 3. Boosts Coordination & Reflexes: Sharpen your skills with every game. 4. Tone & Strength: Sculpt muscles and build core strength. 5. Fitness Fun: Burn 750-1000 calories per hour! 6. Team Spirit: Develop teamwork and communication. 7. Sheer Fun: Easy to learn and super enjoyable. 8. Social Sport: Meet new friends and network. 9. Life Skills: Enhance discipline, maturity, and sportsmanship. 10. Quick Reflexes: Improve reaction time and agility. Get your dopamine, endorphins and serotonin Hit that can boost your mood and make you feel happier! Grab a racket and join the Padel revolution! 💥 If you'd like to join a growing community or meet up for a game. Feel free to reach out! #Padel #PDLClub #HealthBenefits

Holiday Dating Guidelines by Professional Matchmakers The holiday season is a time that is filled with joy and festivities. Our professional matchmakers have put together a few tips to help you navigate dating during the holidays. 1.Say Yes: When you get invited to holiday parties, always say yes. The best part about holiday parties is that it is a setting that is low pressure and fun. You never know who you may meet at a holiday party. 2. Don’t stress over gift giving: If you and your partner are newly dating then it is okay to give your partner something simple yet meaningful. Stay away from overspending. Small gestures are often the most meaningful. It truly is the thought that counts. 3.Practice Self Care: While the holidays can be a crazy time, it is important to practice self care. Treat yourself to a spa day or a nice lunch. Taking care of yourself will help you feel refreshed and more confident when it comes to dating. 4. Plan festive dates: A fun way to create a bond with someone new is by taking part in holiday related activities. Going ice skating is a great way to connect and form a bond. These are just a few helpful guidelines that our professional matchmakers find important to keep in mind throughout the holiday season. Click the link for more expert dating advice-https://lnkd.in/gcqfHaE9 At Murphy Matchmaking, we’ve been connecting elite singles for over 30 years. Ready to find love? Contact us at 1-888-351-3686 or info@murphymatchmaking.com #elitesingles #professionalmatchmakers #matchmakingservice

At first glance it might look like a classic padel glass. 🤔 Actually it's much more than that and, to understand it, you absolutely have to try it out. 💡 Visit the website by clicking the link in bio to discover all the benefits of ComfortGlass, the safest solution for padel glass. 📲 #NXPadel #ExperiencePadelToTheFullest #FiberglassPadelCourts #Padel #PadelCourts #TerrainsDePadel #PadelCourtManufacturer #PadelCourtDesign #PadelCourtConstruction #SportFacilities

How to turn a moment of anger and conflict into a moment of joy and smiles. 🤗 Very thoughtful of the DJ. Well done! 👏 This happened during the beach volleyball final at the Paris Olympics. Brasil won. Moments like this are magical. ✨ Oftentimes it's the little things that can create or change an atmosphere (music is especially powerful). If you are thoughtful about it you can even engineer them. The best moments are created spontaneously, though. They usually don't require much, just a feeling for the moment and what is needed right then. Usually they have an element of surprise and speak to our senses. Essentially it's about creating human connection. At PIRATEx we are trying to purposefully craft moments like this at our events as well. The question we ask ourselves when thinking about an event: What is the magic moment? This is one of the best kind, as it was created in the moment.