OTG’s Post

In this most recent episode of This Complex Life, I sit down with Amal Saleh-Zada a seasoned counsellor with a unique perspective on men’s mental health. Amal shares powerful insights on how societal expectations shape young men’s ability to express their emotions and the critical role that fathers and male role models play in fostering emotional openness. We also explore the unique challenges faced by young men from diverse cultural backgrounds and discuss practical ways parents can create a safe space for their sons to talk about their feelings. Amal’s experience, combined with his approachable and relatable style, makes this episode a must-listen for anyone looking to better understand and support the young men in their lives.

FOREVER ON THE QUEST FOR GOOD, I SEEK OUT UPLIFTING EVERYTHING: PEOPLE, PLACES, ART, EXPERIENCES, THE LIST GOES ON AND ON. I've been following this amazing, self-taught artist and writer Lisa Congdon for several years now. She inspires me with her beautiful designs and thoughtful words. (Check out her website here: https://lnkd.in/gXWYUPUF) We need more of this goodness in the world. At home, and at work. More compassion. More beauty. More kindness. More understanding. More grace. More fun. More love. As this year's Mental Health Awareness Month wraps up, here's a reminder to take good care of yourself. It's easy to put ourselves last when there are so many other priorities in our lives, but it's imperative that you start by showing up for yourself first. And, there is zero shame in asking for help. I'm here and happy to share resources if you'd prefer to speak with a professional. Be kind to yourself! #mentalhealthmatters #mentalwellnessmatters #youareimportant #selfcareforthewin #communicatingwellness #internalcommunications #employeeexperience #goodhumanconvention #

Did you know that 40% of teens feel pressure to look 'perfect' on social media? 😔 The constant comparison to curated images can lead to unrealistic beauty standards, impacting self-esteem and mental health. It’s time to encourage authenticity and open conversations, helping teens embrace their true selves. 💖✨ 💬 Let’s talk about it! How can we support our teens in navigating these pressures? Share your thoughts below! To learn more about how the G.U.R.L.S. program supports teens in building confidence and self-acceptance, visit our website: supportgurls.com 💪

In this blog post “Protection = Limited Access,” (https://lnkd.in/eixtK6KT) it explores the importance of setting boundaries to protect your heart and overall well-being. Just as physical barriers protect us in the physical world, emotional barriers can safeguard our mental health. A key focus is on domestic violence awareness, highlighting shocking statistics and the various forms abuse can take, including emotional and financial. We emphasize the need to recognize these signs and seek help. Drawing on a biblical perspective, we reflect on 1 Corinthians 13:4, “Love is patient, love is kind,” reminding readers that true love is nurturing and safe. By setting boundaries and limiting access to harmful influences, you honor yourself and the true nature of love.

How transparent are you? We get caught up in our social feeds of positivity and wins. To the point where it negatively impacts us. It creates a skewed reality where everyone around us seems to be doing so well. It affects our mental health and makes us feel like we aren't progressing. Yasin M.'s content is a breath of fresh air. Not only sharing wins and educating, but also sharing his losses. Telling everyone when things go wrong. These moments are equally as educational and help paint a clearer picture. How transparent are you online? When last did you publicly share something going wrong?

This one will be an interesting session

As we continue on our quest to create awareness around mental health, our Resident Counselor, Bongi Mbele, put together this interesting and informative piece that focuses on a topic that many of us can very easily relate to✍️ In today's interconnected world, many of us rely on social media platforms to find and connect with others. These platforms have revolutionised the way we communicate, share information, and interact with others📱💻 With its vast reach and influence, social media has become an integral part of our daily lives. However, despite the benefits, it is essential to recognise the negative impact that social media can have on individuals, and society as a whole🌍 Enjoy the read... #mentalhealthawareness #mentalwellbeing

My career journey began working with Daffodils Therapy Studio. I was an intern! Just a psychology and writing enthusiast. I worked day and night to understand how to work, how to use my thoughts to curate something meaningful for the people. I wanted to write and design my thoughts in a way that people feel it’s only for them. I was tremendously supported by Astha Nagpal, who not only guided me but also helped me discover my true potential. I got to know "what I want to do next." Psychology was something that not only made sense to me but spoke to me in different virtues of life. I got to know what mental well-being is. When everyone was on house arrest during Covid times, Astha started listening circles and hula hoop sessions to provide emotional support to people. And with time, I realized it's not about the job; rather, it's about how impactful you're to the people around you. Be it in the company you're working in or the people you're dealing with outside work culture. The secret to keeping it all in the right place is to keep your mental health upright first before anything else. And in these times of festivities, when we feel home sick or may just long for some puzzled pieces of our heart: this is an initiate to remind you that you’re not alone. All of us have some story to talk about and some insight to gain. Join this listening circle and be a part of the community where everyone feels heard and hence, loved :) Happy Festivities! #MentalHealthMatters #CareerGrowth #PersonalGrowth #Mentorship #SelfCare #Impact #Purpose

As we bid adieu to Men's Mental Health month and Pride month, here are a few reminders for all of us: - Even though the month is ending, we shouldn't stop spreading awareness about men's mental health and the queer community. - Stop belittling other people's struggles (even if you're unaware of it), be compassionate. - Simply acknowledging the need for it, isn't enough, start practising it. - Find appropriate resources, and increase your understanding on the matter. - Ask the people "How can I better support you?", "What do you need from me?", than assuming. - Practice active listening. - Hold a non-judgemental space. - Respond, don't react. - Be a better ally and be respectful. - It is all right for you to not know it completely. However, show your readiness to learn. - Start talking about things, with your family, relatives, friends, and colleagues. It gets the ball rolling. - Call out people who are disrespectful, show them why they are wrong, make them aware why cognizance is essential. What other ways do you indulge in, to spread awareness, and hold a non-judgemental space? Comment below! #mentalhealth #pridemonth #mensmentalhealthmonth #psychologist

Let's shine a light on the unseen effects of social media on our mental health! 🌟 This piece sparks important conversations, and I want to keep the dialogue going. Let’s navigate the digital world with care, while we create a more mindful online community. #MentalHealthAwareness #SocialMediaResponsibility #DigitalMentalHealth.