ONCOURTR’s Post

Rugby injuries can happen quickly if you're not careful. Here are four common actions to avoid: 1️⃣ Skipping the Warm-Up: Don't hit the pitch cold – warm up to prime your muscles and reduce the risk of strains. 2️⃣ Ignoring Protective Gear: Ensure your headgear, mouthguard, and other gear fit well and are in good condition. 3️⃣ Neglecting Off-Field Training: Strength and stability training off the field are just as crucial as practice on it. 4️⃣ Playing Through Pain: Playing through pain isn't toughness; it's a fast track to more severe injuries. Did you know that for every 1000 hours of playing rugby, there are about 91 injuries like sprains, concussions, and fractures? This is measured in player-match-hours, which means it's the total amount of time all players spend on the pitch during games. - National Library of Medicine 2022 Whether you need injury prevention tips, personalized rehabilitation, or expert advice, Sports Physical Therapy - SPT has you covered. 📞 (425) 628-2031 🌐 https://lnkd.in/gsfAkhuH #SeattleSeawolves x #SportsPhysicalTherapy

As we continue to explore the factors impacting ACL rates in football, I came across an insightful article that sheds light on the posterior movements of the skeleton during acceleration. These movements could potentially result in slipping and medial translations of the foot in a cross-cut maneuver in football. Could this suggest that the traction of the football boot plays a significant role in knee injuries due to extreme loads? Article link: https://lnkd.in/e3as9YgG Let's connect to dive deeper into upcoming research and discuss how we can address the rising cases of ACL ruptures. #ACL #SportsMedicine #Research #InjuryPrevention #Football #Healthcare #LearningTogether

I did a presentation on “Reducing The Risk of Knee Injuries (in Sports)”, the most interesting part for me was the discussion on the social and biological factors that increase women’s risk of sport injuries. #Sports #SportsMedicine #SportsScience

The highly exciting and thrilling European Championship is currently underway. Who do you think will win?🤔 Intense sports competitions often result in injuries. Today, let’s talk about a common injury among athletes: the ACL. The anterior cruciate ligament (ACL) is a crucial structure for the forward stability of the knee joint. An injury to the ACL can significantly affect knee function, and if not treated promptly, the joint may experience repeated sprains, leading to considerable inconvenience in daily life. In the video, Dr. Jay Lee discusses anterior cruciate ligament (ACL) injuries. He explains how these injuries occur, the signs and symptoms to look out for, how they are treated, and ways to prevent an ACL injury. I think it will be helpful 👉https://lnkd.in/eg2uU795 #sportsinjuries #rehab #rehabilitation #sportsinjuryrehab

In the world of sports and athletics, the risk of Anterior Cruciate Ligament (ACL) injuries is a significant concern, particularly for female athletes. These injuries can have long-lasting effects on an individual's performance and overall well-being. To address this issue, it's crucial to understand the mechanisms behind ACL injuries and how they can be prevented. Below, we will explore the importance of isometric muscle strength in reducing the risk of ACL injuries. Continue Reading: https://conta.cc/3YV9G3K

🏃♂️⚽️ Get back in the game faster with #tissueadhesives in #sportsmedicine! Swift wound closure means quicker return to play for athletes. 🩹🏅 #SportsInjury #SpeedyRecovery #surgery #surgeon #hospital #topicalskinadhesive #woundhealing #woudclosuredevice #woundmanagement https://lnkd.in/g6aXEzE7

There is an opponent that most professional footballers are afraid of - injuries of the pectineus muscle. 🤕 They may be the cause of adductor-related groin pain, a disorder that can seriously jeopardise a football career. Read our new comprehensive case study on the multimodal treatment of groin pain in professional football players: https://lnkd.in/geUbDKVD ⚽️ Learn how to successfully incorporate radial and focused extracorporeal shock waves in a multi-therapeutic approach. Get your patients back on the field with Guided DolorClast® Therapy. 🦶🏼 #dolorclast #ems #paintherapy #football #rehabilitation #footballplayers #sportsmedicine #gdt #guideddolorclasttherapy #painmanagement #nomorepain

Ankle injuries occur frequently in football. Last night’s Copa America final was no exception, with Lionel Messi getting hurt on his ankle. Do you know exactly how to assess (the structures of) the ankle after ankle injury? Follow our e-Learning Football Injury Diagnostics for evidence-based practical tips & tools: https://lnkd.in/en88rCS6 #ankleinjury #diagnostics #physiotherapy #sportsphysiotherapy #phyicaltherapist #sportsphysicaltherapist #physicaltherapy #footballmedicine #footballinjury #onlinelearning #elearning #onlinecourse #flexiblelearning #practicaltips #practice #instructionvideos

Pre-season training sets the foundation for a successful football season. Our recent blog provides an in-depth look at balancing cardiovascular and musculoskeletal load adaptation, ensuring players are physically prepared for competitive play. Additionally, we highlight the importance of understanding and managing different playing surface conditions to prevent injuries. Access the full article to learn about our advanced methodologies and evidence-based strategies for peak athlete performance. Click here: https://bit.ly/3VKraNf #RawStadia #SportsScience #AthletePerformance #InjuryPrevention #SportsPerformance #PreSeason

Prevent ACL Injuries: Effective Landing Mechanics for Soccer Players Learn how to prevent ACL injuries in soccer, especially among female athletes. Discover the anatomic changes and bilateral ACL risks they face. Strengthen your landing mechanics and load your knee and leg properly during cutting and pivoting. Get valuable tips for injury prevention and rehabilitation through physical therapy. #ACLInjuryPrevention #SoccerPlayerFitness #LandingMechanics #CuttingSports #PivotingTechniques #FemaleAthleteSafety #PhysicalTherapyExercises #SportsInjuryPrevention #SportsRehabilitation #ACLRecovery