Nutrisense’s Post

·      You can’t lose fat and gain muscle at the same time, you can only limiting the gain of fat. You’ve probably heard about some method to gain muscle and lose fat at the same time. It is false. What they actually offer you is to gain muscle and reduce bodyfat. It goes by gaining muscle and limiting the more you can the gain of fat. Here's the link to my program for building muscle : https://lnkd.in/eyq5hVx3

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Here’s 3 things I did to help these clients lose over 10kg each Implement these 3 tips and you’re going to be flying with your weight loss 🚀 P.S. comment ‘CALORIES’ if you want the guide that shows you how to lose weight without calorie counting

If you have lost some weight but are struggling with that last 5kg or so. Your approach has likely consisted of one or more of the following: Hours of cardio Zero carbs 18hr+ fasts Liquid detoxes 500cal + calorie restriction All of these CAN get you results. But they all have an expiry date if used in isolation (meaning you’ll put the weight back on). If you want quick results RESTRICT. If you want long-term results Fuel & Strengthen. It’s both a LOT more fun and will last… If you want access to our 5-step blueprint to show you where you might be leaving results on the table, comment “blueprint” below.

Have you ever felt like you’re giving it your all in your weight loss journey, only to hit a point where your progress takes a halt? Check out our latest blog post by Cheyenne where she deep dive's into all the signs of a weight loss plateau! https://lnkd.in/eZKzid-8