Northwest Texas Healthcare System’s Post

☀️🍂 Feeling more than just the "winter blues"? Seasonal Affective Disorder (SAD) is a type of depression that follows a recurring seasonal pattern, often triggered by shorter days and reduced sunlight. 📋 Symptoms of SAD may include: Low energy Sleep difficulties Changes in appetite 💡 Younger individuals are especially vulnerable, but help is available! Recognizing the signs is the first step toward brighter days. If you or someone you know is struggling, NWTHS Behavioral Health is here to help. Call us at 806-354-1810 to speak with a professional about managing SAD. You’re not alone—support is just a call away! 💙

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