Today, we celebrate the powerful connection between mental and physical health. Caring for your mind and body together is key to living a balanced, healthy life. Looking to take the first step toward whole-person wellness? Check out the NAMI Hearts+Minds wellness program, designed to educate and empower you to better manage your health — both mentally and physically. Start learning now: heartsandminds.nami.org
Couldn’t agree more. Love this!
Absolutely! Mental health is a crucial aspect of our overall well-being. Just like we take care of our bodies through exercise and nutrition, it's important to nurture our minds with practices like mindfulness, self-care, and seeking support when needed. It's great to see more awareness and conversations around mental health these days.
We can’t achieve total health and well-being without mental health. Mental health matters. Let’s talk about it. https://youtube.com/playlist?list=PLZfcM4aS2H-IbGZZ8B--br_h8QYoZXhZq&si=4tZbGEPr3Q5Ur-XT
Take care of yourself 💌🌱
I love this timely reminder! I say all the time, we are striving for whole body health, head to toe! Will be signing up for a course ASAP!
Man is spirit, soul and body. How do you take care of them? 🤔
This is great@nami
This is great
Mind, Body, & Soul 💯 Darrin Davis, MS, CPT, PES
Such an important reminder! Our mental and physical health are deeply connected, and taking care of both is essential for living a balanced, fulfilling life. The NAMI Hearts+Minds program sounds like a great resource for anyone looking to start prioritizing their whole-person wellness. Here’s to taking that first step toward a healthier, more balanced you! 🩷