If you are creating New Year's Resolutions for 2025, don't forget to create a few for your mental health too. Here are a few ideas to get you started. 💙
Rita Bourke
3d
Great advice I'm going to keep doing what I'm doing I practice mindfulness gratitude exercise and ringing helplines if I am having a bad day I have decided going forward I will not react to every situation that happens in my life,I will accept I can't control everything some things are out of my control.I will continue to become a better person in my recovery journey
Kitt O'Malley thank you for reposting this. It is easy to forget about self care when we are focused on caring for others. Self care is so incredibly important.
Jill Bachman
1d
Insightful
Useful tips
Maria C.
1d
Useful tips
Such a great reminder! Mental health is just as important as any other goal we set for the new year ❤️