NAMI Johnston County NC Inc reposted this
Seasonal affective disorder (SAD) is a recurring form of depression that usually begins in late fall or winter and lasts into spring, and it impacts millions of people every year. If you are feeling the winter blues right now, you are not alone. Learn more about the symptoms, causes, and treatments for SAD here:
It’s important to recognize that while winter can trigger mood and energy changes, there are treatments like light therapy and psychotherapy that can help. Thank you for sharing!