Dealing with a Disc Bulge or know someone who is? 🤕 Let's tackle it together with these effective rehab exercises! Swipe left for guidance and take charge of your recovery. Remember, consistency is key! Tag someone who could benefit from these exercises. We're in this together! 💪 #DiscBulgeRecovery #TampaChiropractor #Chiropractor #BrandonChiropractor #AutoInjury #ChiropracticCare #CarAccidentRecovery
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Consultant Physiatry &Sport medicine ,King Faisal Specialist Hospital&Research Centre,Riyadh
In some how It is ok
🏋️♂️ SMPSP | Sports & MSK Physio 🇵🇰 🌟 Promoting excellence in sports and musculoskeletal physiotherapy 📚 Education | 🔬 Research | 📈 Development
Struggling with piriformis pain? Try these simple yet effective rehab exercises to ease the tension and get relief! ✅ Plank ✅ Clam Exercise ✅ Figure 4 Stretch ✅ Side Plank ✅ Prone Hip Extension Hold for 20-30 sec, 2-3 times per side. Relief starts here! #PiriformisRelief #MoveBetter #PhysioTips #SMPSP
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A weakened core can lead to strain and overuse injuries. Click below to learn how you can maintain a healthy and balanced core by performing these varied core exercises in our latest RehaBlog. https://lnkd.in/ggi6yMpu #core #corestrength #coreexercises
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Strengthen your core and support your low back with these challenging rehab exercises! 💪 Follow along in this video to boost your stability and reduce back pain. #CoreStrength #LowBackRehab #FitnessJourney #HealthyBack
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🥇 Voted Orlando’s Best 💪 Empowering active adults to rewrite their story 🏋️♂️ Transforming narratives, boosting confidence
Strengthen your core and support your low back with these challenging rehab exercises! 💪 Follow along in this video to boost your stability and reduce back pain. #CoreStrength #LowBackRehab #FitnessJourney #HealthyBack
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Founder & Physiotherapist | Helping entrepreneurs and executives get out of pain and prevent future injuries so they can hit new PR's, keep up with their kids and be healthy in their old age
I'm thinking about giving away for FREE my top 5 rehab exercises for getting out of pain. Which joint should I do it for? Comment below with your answer.
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Starting your ACL rehab journey? Here are 7 simple exercises to help you rebuild strength and mobility safely. These moves are perfect for the early stages of recovery and designed to support your progress. 💪 #ACLRehab #PhysioTips #KneeRecovery
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Calf strain slowing you down? Watch our latest video for tips on effective rehab techniques to accelerate your recovery and prevent future injuries. Perfect for runners and athletes who want to stay at their best
Calf Strain Rehab for Runners | Self-Massage & Strengthening Exercises
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🌿💪 Progressive Overload Principle 💪🌿 Starting your home rehab? Remember: 1️⃣ Start Small - Gentle exercises at first 🌱 2️⃣ Build Up - Increase difficulty slowly 📈 3️⃣ Form First - Avoid new injuries by keeping correct posture 🧍♂️ 4️⃣ Pain Check - Sharp pain? That’s your cue to pause ⚠️ Stay safe and get stronger every day! Like and share this tip with mates who might find it helpful. #ExerciseRehab #RecoveryJourney #HomeWorkout
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Besides stretching, the best part about class is talking with a student one-on-one; the light bulb goes on for them and their journey. Inclusive Stretch with Ease is simple passive movements within your range of motion. The goal is to increase your mobility with each class. I promote staying within your boundaries to prevent injury and pain relief. #InclusiveStretchWithEase #YourBoundaries #InclusiveLifeStyle
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Every body is different, and every goal is unique. Whether it’s building strength, improving mobility, or recovering from injury, your training should reflect your needs. Let’s build a routine that gets you closer to your goal one step at a time! #PhysioGoals #TailoredTraining #MoveWithPurpose
