Mencap’s Post

🙅♀️ Feeling demotivated in your equestrian pursuits lately? 🏇 Demotivation can sneak in when you're not consciously aware of it. You might start questioning if you want to continue doing what you once loved. It's one of the last tactics your brain uses to keep you away from what it fears. Have you noticed a drop in motivation? It could be related to past issues that havent been resolved. 🤷♂️🌟 #EquestrianMindset #StayMotivated #PassionForRiding

Are you aiming to live a life with intention? Small changes made each day can lead to significant transformations over time. Whether it's practicing restorative movement, diving into thought-provoking books, or simply tuning into your inner compass, starting today is what matters most. What’s your next step towards living intentionally? #LiveWithPurpose #InnerCompass #MotivationMonday

Unlocking Potential: New Full Session On You Tube. In in Bio #BoxingMindset #CognitiveTraining #BoxingTips #MentalPerformance #FeatherweightBoxer #AthleteDevelopment #DisciplineInSports #TrainingStrategies #PerformanceCoaching #EliteBoxing

We’re diving into the meaning of independence with our amazing team! 🚀 What does independence mean to you? Is it freedom, self-reliance, or something entirely different? Drop your thoughts below and let’s celebrate what it truly means to be independent! 💬👇 #independence #teamtalk #inspiration #voicesofindependence #independenceday

Get ready for this week’s men's month challenge! 📚 Whether you’re diving into a new read or enjoying an old favorite, let’s get those mental muscles moving! 💪 What book are you reading? Share with us in the comments below. #Movember #SBMensChallenge #ABetterMe

Elevate your emotional health and strengthen your connections by diving into Polyvagal Theory. Discover how small shifts in awareness can lead to big changes in your life! #PolyvagalTheory #NervousSystem #EmotionalHealth #SelfRegulation

Rider With A Plan provides you with clarity, coach support and weekly ridden exercises. A powerful formula for riding with confidence and feeling fabulous. https://lnkd.in/ezVFPHp7

🤯 🏃🏽♀️A 5-minute mile time Personal Record! Strategically shaping running volume over time produces amazing results, and keeps the client happy and injury-free. After years of tinkering and recent updates from the #powerbivisuals, I finally landed on a sexy way to show mile running times. These are mile tests/assessments/probes taken throughout the training process. #appliedbehavioranalysis #running #behaviorfit #behavioranalyst #mile

Episode #29 Running Sunday Wisdom Sometimes the only thing holding us back from the next level in our life is our Limiting beliefs. Limiting beliefs are those belief that we have consciously picked up from our upbringing either from parents, teachers or others. It's important to identify them and then set an action plan to work on them ! #running #Wisdom #Sunday #Limitingbeliefs #nextlevel

Referees, today's word is 'Fortitude' – the inner strength that empowers you to face challenges with courage. Let's embody fortitude on and off the field, showing bravery and resilience in the toughest of situations. Together, we can ensure fair and safe matches for all. #ResilientReferees #MentalHealth #Education #Resilience #Referee #MentalToughness #sundayleague #grassrootsfootball #soccernews #refereeteam #footballref #mentalhealthsport #goal #mindfulnessmatters #soccerref #growthmindset #itsoktotalk #referees #mentalwellness #refereeing #fifa #premierleague #soccerreferee #wellbeing #mentalhealthawareness #assistantreferee