THE MUSCLE WEAKNESS PANDEMIC By Richard J. Wolff, RDN The weaker you become that harder it is be physically active. Eventually most people choose to be less active because even small tasks leave them exhausted. Dr. Miriam Nelson refers to this phenomenon as “the weakening of America”! The only solution to this problem is restore lost muscle by Strength Training. MEDFITNESS is a Strength Training studio. Schedule your Free Trial Workout at www.MEDFITNESS.co. #strengthtraining #resistancetraining #personaltrainer #personaltraining #medfitness
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Mark Offerdahl | Personal Trainer 🎯 I Help Busy People Burn Fat & Build Muscle 💪 Nutrition 🥩 Strength 🏋️ Mobility 🇺🇸 🇦🇺 📩 DM “Ready” For Free Intro 🔥 @crossfit.uncommon or online
Check out my latest blog post on strength vs hypertrophy. 3-minute read breaking it all down for you in easy-to-understand terms. https://lnkd.in/ebhENnZr
STRENGTH VS HYPERTROPHY
coachmarkofferdahl.com
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