mBrain.me’s Post

Introducing My Book ✍ In a world where true happiness seems subtle and people chase after materialistic symbols of success, this book is a heartfelt gift to those who are lost in the pursuit of joy. Through the innocent wisdom of my 3-year-old son, I have gathered invaluable lessons that many adults overlook in their quest for luxury and societal approval. This book reveals the profound truths that a child's pure soul can teach us about life. My son, with his untainted perspective, has shown me that adults often complicate their lives needlessly. Instead of planning elaborate events or measuring happiness by the number of children, we have, why not embrace the simplicity of the present moment and find joy in solo celebrations? Each child is unique, just as each adult is. While some may face the challenge of tantrums, I believe these moments are fleeting, and the lessons they impart are everlasting. My son has taught me more than countless life lessons from books, reminding me that an underdeveloped brain, kind heart, and pure soul can guide us to truly breathe and live fully. This book is a collection of my personal observations, but the true impact comes when these insights are put into practice. It highlights how the world's superficial values can corrupt our pure intentions in the name of happiness and satisfaction. May this book inspire you to see life through a different lens, embrace the present, and discover genuine happiness within. Happy Learning and Happy Healing! #lifelessons #writing #booklaunch #HOCPublications #contentwriting

In this book James Allen talks about full of hope and practical wisdom, As a Man Thinketh will enlighten and inspire you. Conquer your negative thoughts, harness the power of your mind and attain true happiness and balance in your life. Suprised? Don’t be. Seriously, you have it all. You just need to do one thing. Think 💭. Change your mind, change your thoughts. #inspiringbooks, #wistomoflife, #bemotivated, #lifeishardbutanythingcanbechieved, #staytuned

📚 This Month’s Read: The Subtle Art of Not Giving a F*** by Mark Manson📚 I decided to pick this book because of its bold title, and it’s been an eye-opener. It’s not about being careless rather, about being intentional with your energy and focus. Here are some lessons that have stuck with me: ✨Choose Your Battles Wisely:** You don’t have to care about everything. Life becomes clearer when you focus on what truly aligns with your values. 🩵Embrace Discomfort:Growth doesn’t happen in comfort zones. Facing challenges and solving problems is what leads to a fulfilling life. ✨Stop Chasing Happiness:Happiness is not about avoiding problems but about solving the right ones. It’s the process, not the destination, that matters. 🩵Failures Are Essential:Failure isn’t the opposite of success—it’s part of it. ✨Take Responsibility:You might not control what happens to you, but you control your reactions. That’s where your power lies. It’s amazing how a shift in perspective can make life feel lighter and more purposeful. What book are you currently reading, and what lessons are you learning? I’d love to hear your recommendations! #PersonalGrowth

In my book "The Lazy Guide to Happy", you can learn to view vulnerability as a strength, not a weakness. While creating an emotional toolkit that's resilient yet open, equipping you to withstand life's many twists and turns. Consider my book your invitation to pause, take a well-deserved break and learn to control your happiness. Get your copy now, see link in comments. #TheLazyGuidetoHappy #Vulnerability #EmotionalResilience #Strength

On this beautiful spring Saturday , I completed reading this book called The Subtle Art of Not Giving a F*ck by Mark Manson What a refresher this book has been - honest and practical guide to living a more fulfilling life. Manson argues that the key to happiness is not constantly striving for positivity and success, but rather learning to accept and embrace the inevitable struggles and failures that come with being human. One of the central ideas of the book is that we all have a limited amount of f*cks to give, and we should be mindful about where we choose to direct our energy and attention. It encourages readers to focus on what truly matters to them, and let go of the need to impress others or live up to societal expectations. The book also promotes personal growth through facing challenges and learning from mistakes, rather than avoiding discomfort. The author's ideas about staying true to one's values and taking aligned actions can be particularly beneficial for individuals in professional settings like the NHS, helping them to speak up and stand up This resonated with my own values and self belief. It's a reminder that it's okay to not have it all figured out, and that the key to a fulfilling life is finding meaning and purpose in the things that truly matter to us. I would highly recommend this book. #📕 #aligningyourself #values #beyourauthenticself #selfimprovement #growthmindset #personalresponsibility #youractionsmatter

Hello, it's Dr. Emilio Justo here, with some exhilarating news to share! 🎉 My newest journey in words, "The Power of Pause," is en route to the press and will soon grace your shelves. 📚✨ This book encapsulates the essence of what I've learned over the years - that sometimes, the most powerful action you can take is to pause. In our ceaselessly moving world, learning to pause is not just an art; it's a necessity for growth, reflection, and deep connection. 🌿🔍⁠ ⁠ 'The Power of Pause' delves into how strategic pauses can lead to more profound insights, better decision-making, and a more fulfilling life. This isn't just a book; it's an invitation to journey with me to discover the immense strength lying in stillness. 🧘♂️💡⁠ ⁠ Ready to transform your life with the power of pause? Stay tuned for the release date!⁠ ⁠ Find the essence of pause at dremiliojusto.com. Coming Soon!⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #ThePowerOfPause #DrEmilioJusto #BookRelease #Mindfulness #Reflection #GrowthMindset #PersonalDevelopment #TedXSpeaker #LifeLessons #PauseToGrow #StillnessIsStrength #SelfDiscovery #MindfulLiving #Wellbeing #MentalHealth #InspirationalBooks #ReadMoreBooks #Bookstagram #ComingSoon #Literature #Empowerment #PauseAndReflect #tedxtalk⁠

Why Am I So Happy? By Paula Vail is in our Bedside Reading Digital program 💚 In this groundbreaking book, Paula Vail, a nationally recognized leader in personal empowerment, shares her own life’s challenges and accomplishments with the readers, and the critical tools you need to open the door to the incredible happiness that resides in each one of us – a joy that is the center of our being. Drawing from her research and personal life experiences, Vail weaves an inspirational and practical account of how we can begin to make changes in our lives through better choices and new attitudes. Why Am I So Happy? is an excellent guidebook with tools to find a happier life. A must-read for everyone trying to gain happiness as we find ourselves with increasing workloads, lots more stress, and negativity all around us, Why Am I So Happy?, isn’t only about how to become happier at work. It’s about how to reap the benefits of a happier and more positive mind-set to achieve the joy, gratefulness, light, love and success into our lives. You will get insights and tools that you can use in your own personal journey to find happiness and empowerment. . . . #bedsidereading #bedsidereadingdigital #ebook #epub #ereads #kindle #nook #digitalreads #tbrpile #personaljourney #lifejourney #selfempowerment #selflove #selfhelpbooks #selfhelp #whyamisohappy

Why Am I So Happy? By Paula Vail is in our Bedside Reading Digital program 💚 In this groundbreaking book, Paula Vail, a nationally recognized leader in personal empowerment, shares her own life’s challenges and accomplishments with the readers, and the critical tools you need to open the door to the incredible happiness that resides in each one of us – a joy that is the center of our being. Drawing from her research and personal life experiences, Vail weaves an inspirational and practical account of how we can begin to make changes in our lives through better choices and new attitudes. Why Am I So Happy? is an excellent guidebook with tools to find a happier life. A must-read for everyone trying to gain happiness as we find ourselves with increasing workloads, lots more stress, and negativity all around us, Why Am I So Happy?, isn’t only about how to become happier at work. It’s about how to reap the benefits of a happier and more positive mind-set to achieve the joy, gratefulness, light, love and success into our lives. You will get insights and tools that you can use in your own personal journey to find happiness and empowerment. . . . #bedsidereading #bedsidereadingdigital #ebook #epub #ereads #kindle #nook #digitalreads #tbrpile #personaljourney #lifejourney #selfempowerment #selflove #selfhelpbooks #selfhelp #whyamisohappy

📚 Looking to make personal changes! These are my top three books that can show you how to unlock your Best Self. 📚 Embarking on a journey of self-discovery and personal growth is by no means a simple feat. But, in the midst of chaos and calm alike, I’ve discovered inspiration, and invaluable lessons in the pages of three transformative books. I wanted to share the keys to unlocking my best self:⠀ ⠀    🔷 “The Four Agreements” by Don Miguel Ruiz A profound guide that has reshaped my perception of reality and relationships. Adopting these four life agreements has been nothing short of transformative. 🔷 “The Obstacle Is The Way” by Ryan Holiday This book taught me the art of turning trials into triumph. Embracing challenges as opportunities has led me to newfound resilience and strength. ⠀ ⠀ 🔷 “The Book of Joy” by Dalai Lama, Desmond Tutu, and Douglas Carlton Abrams A reminder that joy is ever-present and attainable, regardless of external circumstances. This read is a balm for the soul, fostering peace and happiness from within. These books have not only enlightened my path but also empowered me to become a version of myself I’m proud to be. If you’re on a quest for personal evolution, consider delving into these life-altering reads. #SelfImprovement #BookLovers #MindsetShift #LifeChangingBooks #PersonalDevelopment #Inspiration #MustRead #Bookstagram #SelfCareSunday #GrowthMindset #BetterMe #mentalhealth #recovery #TheBookOfJoy #FindingJoy #TheObstacleIsTheWay #Resilience #TheFourAgreements #PersonalGrowth⠀ ⠀

📚The Courage to be Disliked - A Book That Changed My Perspective on Happiness and Freedom Recently, I read The Courage to be Disliked by Fumitake Koga and Ishiro Kishimi. This powerful book dives into the philosophy of Alfred Adler, urging us to stop living for others’ approval and instead embrace our own beliefs and values. It’s a profound reminder that true happiness comes when we have the courage to be ourselves. Why I prefer reading books? Books open us to new ideas, challenge our thinking, and help us grow. • Increased Empathy: Reading broadens our understanding of diverse lives and perspectives. • Sharper Thinking: Books encourage critical thinking and deeper analysis. • Mental Clarity: Reading can be a powerful way to de-stress and reset. Whether for personal growth, skill development, or relaxation, books are a transformative tool. Embrace reading, and let each book bring new insights. #TheCourageToBeDisliked #PersonalGrowth #PhilosophyOfLife #MindsetMatters #LifelongLearning #BooksThatInspire