Mari Gregan’s Post

Two Transformative Events, One Powerful Day! 🇬🇧 ㅤ London Get ready we're coming to you Sunday Dec 15th. ㅤ We’re excited to offer TWO unique events on the same day to support your healing journey, whether you’re a health professional, enthusiast, or simply someone looking to improve your own body and mind. Here's what you can expect: ㅤ Event 1: Class, 1 - 3PM ㅤ Transform To Health with Garry Lineham ㅤ - Learn how to tap into the body’s innate ability to heal itself through fascial release techniques. - Focus on reducing stress, releasing trauma, and unwinding tension in your own body. - Perfect for those looking to transform their own health or learn self-care practices. - Ideal for Individuals seeking personal healing and wellness enthusiasts. ㅤ Event 2: Workshop, 4 - 7PM ㅤ Learn Hands-On Fascial Maneuvers ㅤ - Deepen your understanding of fascia to better support your clients, family, or community. - Learn advanced fascial techniques to help others heal and empower them to take control of their own wellbeing. - Focus on becoming a partner in care, rather than solely responsible for fixing clients. - Ideal for Practitioners, coaches, and anyone working in health or wellness. ㅤ Choose the event that fits your goals — whether you're looking to heal yourself or enhance your ability to support others. ㅤ Spots are limited, so reserve yours today! ㅤ If you'd like more info head to the link in bio to register or click here https://vist.ly/3mpkp6k See you soon London!

Are you ready to Transform To health? ㅤ Chicago! Get ready we're coming to you Wednesday the Dec 18th & Saturday 21st Of Dec 2024! ㅤ We’re excited to offer TWO unique events to support your healing journey, whether you’re a health professional, enthusiast, or simply someone looking to improve your own body and mind. Here's what you can expect: ㅤ Event 1: Dec 18th, Class, 6 - 8PM ㅤ Transform To Health with Garry Lineham ㅤ - Learn how to tap into the body’s innate ability to heal itself through fascial release techniques. - Focus on reducing stress, releasing trauma, and unwinding tension in your own body. - Perfect for those looking to transform their own health or learn self-care practices. - Ideal for Individuals seeking personal healing and wellness enthusiasts. ㅤ Event 2: Dec 21st, Workshop, 1 - 5PM ㅤ Learn Hands-On Fascial Maneuvers ㅤ - Deepen your understanding of fascia to better support your clients, family, or community. - Learn advanced fascial techniques to help others heal and empower them to take control of their own wellbeing. - Focus on becoming a partner in care, rather than solely responsible for fixing clients. - Ideal for Practitioners, coaches, and anyone working in health or wellness. ㅤ Choose the event that fits your goals — whether you're looking to heal yourself or enhance your ability to support others! ㅤ Spots are limited, so reserve yours today! ㅤ https://vist.ly/3mpqj7m 🧡

Announcing My New Book + Free Checklist after Our Transformative Webinar! What an incredible webinar that was today - I'm still feeling so inspired and energised after hearing from our amazing lineup of experts on the power of emotions to speed healing and recovery. In case you missed it, the speaker lineup included: Dr. Kelechi Williams Igbokwe, who shared groundbreaking research on the profound effect of emotional well-being on the recovery process from illness. David Ebong, a renowned public speaker and consultant, who guided us through techniques to unlock our personal psychological potential for accelerated healing. And of course, myself - Florence Ekong, a medical professional and holistic health therapist. I had the honour of presenting on "Mastering the Art of Your Emotional Well-being" and providing practical, science-backed strategies to harness your feelings for radiant health. Now, I'm thrilled to announce the launch of my new book, also titled "The Power of Emotion to Speed Healing Recovery." This comprehensive guide brings together all the transformative insights shared during our webinar, plus even more research-based tools and practices. But that's not all! When you purchase the book directly through my website, you'll also receive a free, downloadable checklist to help you get started on your emotional healing journey. In the book and checklist, you'll learn: - The surprising ways emotions influence physical health and the speed of healing - Holistic techniques for cultivating emotional self-awareness and resilience - Mindful practices to process difficult emotions and restore inner balance - The profound mind-body connection and how to leverage it for your benefit Whether you're recovering from illness or injury, or simply seeking to optimise your overall well-being, this book and checklist will give you the knowledge and empowerment to make extraordinary changes. You can find "The Power of Emotion to Speed Healing Recovery" exclusively on our website. https://lnkd.in/dEqbgwCY Be sure to grab your copy and let me know how it transforms your approach to self-care and healing. Wishing you all vibrant health and happiness, Florence Ekong

The Practice of Simple Self Care June 28th, online: live sessions and full recording Do you think self care is selfish? For others and not you? You don’t have time? You must put others first? Then this day is definitely for you. An online retreat brought to you wherever you are, with me and Jeff Weigh. Self care is at the heart of your wellbeing and health. It is at the heart of your healing and ongoing journey to care for yourself and others. Self care is at the heart of the work both Jeff and I do with people each day. The essence of the retreat, time for you... * self care skills and strategies that you can bring to your day to day living the know-how: how to form your daily self care practice * immerse yourself and experience the practice * early, lunchtime and evening live sessions — come to all three, or drop in around your work and other commitments * full recording for life so you can watch and practice in your own time * come with a friend and get a discount Reserve your place -- see link in comments. #thepaincoach #selfcare

What if you could bring balance to your health and well-being? Come meet with my group and spend time learning about the seven pillars of health and well-being, we will take a snap shot of where you are now compared to where you'd like to be. Before you leave the session, you will establish your first goal on the road to increasing your overall health and well-being.

At The Essential Academy, we’re all about empowering individuals to lead healthier, more balanced lives. That’s why we’re excited to invite you to an upcoming event that perfectly aligns with our mission: the 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆, 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 & 𝗛𝗲𝗮𝗹𝘁𝗵 𝗙𝗼𝗿𝘂𝗺 hosted by our very own Joyful Vitality Guru, Sid Anderson. 🗓 Date: August 23 ⏰ Time: 7PM EST 📍 Location: Online This isn’t just another webinar; it’s a chance to join fellow health enthusiasts and dive deep into topics that matter—like achieving the elusive work-life balance, maintaining peak physical and mental health, and building a community of like-minded individuals who are as passionate about well-being as you are. 𝗛𝗲𝗿𝗲’s 𝘄𝗵𝘆 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗮𝘁𝘁𝗲𝗻𝗱: 𝗪𝗼𝗿𝗸-𝗟𝗶𝗳𝗲 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗜𝗻𝘀𝗶𝗴𝗵𝘁𝘀: Sid will share practical strategies that you can start using immediately to bring more harmony into your daily routine. 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 𝗦𝗲𝗰𝗿𝗲𝘁𝘀: Discover how to keep your energy levels high and your stress levels low, so you can thrive in every area of your life. 𝗡𝗲𝘁𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗣𝘂𝗿𝗽𝗼𝘀𝗲: This is more than just learning; it’s about connecting with others who share your commitment to living a vibrant, balanced life. We believe this forum will provide you with the tools, insights, and connections you need to elevate your health and well-being to the next level. 🔗 Register now to secure your spot: https://lnkd.in/eRs3u_58 We’re looking forward to having you with us and exploring how we can all achieve vitality, longevity, and balance together.

At The Essential Academy, we’re all about empowering individuals to lead healthier, more balanced lives. That’s why we’re excited to invite you to an upcoming event that perfectly aligns with our mission: the 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆, 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 & 𝗛𝗲𝗮𝗹𝘁𝗵 𝗙𝗼𝗿𝘂𝗺 hosted by our very own Joyful Vitality Guru, Sid Anderson. 🗓 Date: August 23 ⏰ Time: 7PM EST 📍 Location: Online This isn’t just another webinar; it’s a chance to join fellow health enthusiasts and dive deep into topics that matter—like achieving the elusive work-life balance, maintaining peak physical and mental health, and building a community of like-minded individuals who are as passionate about well-being as you are. 𝗛𝗲𝗿𝗲’s 𝘄𝗵𝘆 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗮𝘁𝘁𝗲𝗻𝗱: 𝗪𝗼𝗿𝗸-𝗟𝗶𝗳𝗲 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗜𝗻𝘀𝗶𝗴𝗵𝘁𝘀: Sid will share practical strategies that you can start using immediately to bring more harmony into your daily routine. 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 𝗦𝗲𝗰𝗿𝗲𝘁𝘀: Discover how to keep your energy levels high and your stress levels low, so you can thrive in every area of your life. 𝗡𝗲𝘁𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗣𝘂𝗿𝗽𝗼𝘀𝗲: This is more than just learning; it’s about connecting with others who share your commitment to living a vibrant, balanced life. We believe this forum will provide you with the tools, insights, and connections you need to elevate your health and well-being to the next level. 🔗 Register now to secure your spot: https://lnkd.in/eRs3u_58 We’re looking forward to having you with us and exploring how we can all achieve vitality, longevity, and balance together.

Breaking News!! We just added to the solution! Our brain shifter hard covered book is now included in the toolkit! Are you feeling stressed out, worn down, or just need a breather? Well, do we have something exciting for you! Introducing the New Way of Living Toolkit! This kit is packed with informative emails, videos, easy-to-follow lessons in a book, helpful reminders, and NOW a brain shifting book to guide you on your journey to reducing stress, improving health, fostering better relationships, finding inner calm, and living the life you've always dreamed of. Say goodbye to anxiety and hello to a happier, healthier you! Dive in and let the fun begin! https://lnkd.in/gMYVW9du

The New Tools that Distract us from our Life : Muchness Manyness Noise Hurry Crowds Technology Getting Centered builds RESILIENCE - a foundation of Health & Well-being that helps us deal with what life throws at us. My 5-week course is designed to fortify that foundation. Northampton Community College https://lnkd.in/gqyGHg3r #lehighvalley #Continuingeducation

Have you taken the time to connect with nature recently?    Green spaces can either be urban (parks and backyards) or natural environments (eg forests) and blue spaces covers areas where you’re exposed to water (eg beaches, rivers and lakes).    People who increase their exposure to green and/or blue spaces are less likely to report symptoms of depression and may improve stress, quality of life and your general mood.    There is no specific amount of time required in nature to yield the benefits, so simply increasing the amount of time you spend is a great place to start.    We recommend starting by thinking about what green or blue spaces you’re already exposed to and if you can spend more time there?    And if you want to branch out into some new spaces, think about what is convenient – you're more likely to sustain something when it’s easy to action. Is there a park on your way home from work? Can you change your daily walk to spend more time in a park?    Nature connection is one of the modifiable lifestyle components that is incorporated in lifestyle medicine associated with mental health.    If you’re a health professional looking to integrate the principles of lifestyle medicine into your practice we’ve brought together clinicians, academics and those with lived experience to create a 3-week course that provides you with the support you need to implement lifestyle medicine to aid in the assessment and management of mental illness, recovery and wellbeing.     This activity is RACGP approved for 21 CPD hours.    Want to know more?    Head to: https://lnkd.in/gFaad7Wb