Manitoba Dental Association’s Post

Teeth grinding or clenching can put a lot of stress on your jaw joints and muscles. Over time, this can cause serious dental problems, like cracked or broken teeth, damaged crowns and fillings, and even an increased risk of gum disease. The pressure from grinding can wear down your enamel, leading to tooth sensitivity and other complications. It’s important to pay attention to how your jaw feels and be mindful of any discomfort. If you notice signs of grinding—like headaches, jaw pain, or worn teeth—make a conscious effort to relax your jaw during the day. Practicing self-care, like managing stress and getting enough sleep, can help reduce grinding. Your dentist may also recommend a custom mouthguard to protect your teeth at night. Remember, taking care of your teeth is part of taking care of yourself! #TeethGrinding #OralHealth #JawPain #DentalCare #HealthySmile #StressManagement

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