Lyka’s Post

Learn why our probiotic supplements are a must for your dog’s health! 🐾 1️⃣ **Manages Yeast & Supports the Immune System**: Keep your dog’s yeast levels balanced and boost their immune health. 2️⃣ **Prevents Anxiety & Reduces Stress**: Help your dog stay calm and stress-free with the natural benefits of probiotics. 3️⃣ **Improves Diarrhea, Food Allergies & Gut Issues**: Address common digestive problems and food sensitivities with our effective probiotic formula. 4️⃣ **Minimizes Gut Sensitivity**: Ensure your dog’s digestive system is resilient and less prone to issues with our gentle, gut-friendly probiotics. #DogHealth #ProbioticsForDogs #PetSupplements #ImmuneSupport #GutHealth #HappyDogs 👍 Like and follow for more tips on keeping your dog healthy and happy! Thanks for watching! 🐕❤️

If you have Hashimoto’s, you likely have food sensitivities.  You want to ➡️READ THIS 👇👇 Just because you react to a food now does not mean you will never be able to eat that food again.  You read that 🧐 right. Some people are able to optimize their gut & immune health and then happily eat foods that used to trigger them—without a problem 🥳 To be clear: I am talking about food sensitivities and NOT true food allergies here. You can see my recent posts that describe the difference. Here are some ways to support your digestion & immune system to help calm reactivity: ✔️ Eat an “anti-inflammatory” diet, meaning whole foods that are rich in antioxidants ✔️ Support the gut microbiome with probiotic-rich foods ✔️ Chew your foods thoroughly and eat mindfully This is only a tiny glimpse of all the things we can do to support people with food sensitivities because the solution is highly ✨individual✨ Curious about working on a root-cause approach to your health?  Comment “Next Steps” and I’ll send you next steps 💚 #foodsensitivities #gutmicrobiome #antiinflammatorydiet  #Hypothyroidism #Hashimotos #ThyroidHealth #FunctionalMedicine #AutoimmuneWarrior #ThyroidSupport #HolisticHealth #ThyroidAwareness #HashimotosJourney #FunctionalMedicineApproach #ThyroidWarrior #OptimalWellness #NaturalThyroidSupport #HashimotosThyroiditis #ThyroidFunction #FunctionalMedicinePractitioner #HealingHashimotos 

Spring time! 🌸 Everything is blooming and colorful all around, neither too hot nor too cold...in short - perfect. At least for those who do not suffer from seasonal allergies... If you are one of those who enjoy the blooming plants, but try to keep your distance so as not to sneeze non-stop - here are some dietary tips that may help alleviate the symptoms: Consume as many fresh foods as possible rich in vitamin C, which strengthens the immune system and is considered a natural antihistamine: kiwi, red peppers, bananas, green peas and of course citrus fruits. Include in your menu as many foods as possible that contain bioflavonoids, which support optimal absorption of vitamin C in the body - kale, broccoli, onions, spinach, cranberries, apples and more. Nature offers us plenty of natural 'anti-inflammatory' plants, such as ginger, green tea and turmeric. Consume them daily, to help reduce and relieve allergy symptoms. Have a blooming spring #spring #time #springtime #passover

If you deal with food sensitivities ➡️READ THIS 👇👇 Just because you react to a food now does not mean you will never be able to eat that food again. You read that 🧐 right. Some people are able to optimize their gut & immune health and then happily eat foods that used to trigger them—without a problem 🥳 To be clear: I am talking about food sensitivities and NOT true food allergies here. You can see my recent posts that describe the difference. Here are some ways to support your digestion & immune system to help calm reactivity: ✔️ Eat an “anti-inflammatory” diet, meaning whole foods that are rich in antioxidants ✔️ Support the gut microbiome with probiotic-rich foods ✔️ Chew your foods thoroughly and eat mindfully This is only a tiny glimpse of all the things we can do to support people with food sensitivities because the solution is highly ✨individual✨ Curious about working on a root-cause approach to your health? Comment GUT and I’ll send you next steps 💚 #foodsensitivities #gutmicrobiome #antiinflammatorydiet

If you deal with food sensitivities ➡️READ THIS 👇👇 Just because you react to a food now does not mean you will never be able to eat that food again. You read that 🧐 right. Some people are able to optimize their gut & immune health and then happily eat foods that used to trigger them—without a problem 🥳 To be clear: I am talking about food sensitivities and NOT true food allergies here. You can see my recent posts that describe the difference. Here are some ways to support your digestion & immune system to help calm reactivity: ✔️ Eat an “anti-inflammatory” diet, meaning whole foods that are rich in antioxidants ✔️ Support the gut microbiome with probiotic-rich foods ✔️ Chew your foods thoroughly and eat mindfully This is only a tiny glimpse of all the things we can do to support people with food sensitivities because the solution is highly ✨individual✨ Curious about working on a root-cause approach to your health? Comment "Fix" and I’ll reach out to discuss next steps 💚 #foodsensitivities #gutmicrobiome #antiinflammatorydiet

Holistic Wellness is here! Explore ESource content like this recipe demonstration for dried fruit and almond rice by contacting us for demo access right now - partnerships@escoffierglobal.com. We can help your kitchen team learn about the intersection of food + mental well-being + physical health through course topics like:    Dietary restrictions Plant-based eating  Allergy substitutions  Nutrition-enhanced baked goods Plus! We have a full library of QuickSkills videos to enhance recipe and technique knowledge. #HolisticWellness #Nutrition #CulinaryTraining #PlantBased

I recently completed the Holistic Wellness Essentials course on ESource to enhance my client messaging and satisfy my curiosity about wellness and longevity practices. The course covers holistic health, nutrition, wellness practices, and longevity secrets. I loved the practical tips and recipes for ingredient swaps, adding a hands-on element to this virtual tool. Highly recommended! (Feel free to reach me here, or email partnerships@escoffierglobal.com to get your team going) #Wellness #HolisticHealth #OnlineLearning

Learn about EoE and how your diet can help! Overcome esophageal inflammation with elimination diets. Say goodbye to food allergens! #EoE #HealthyEating #FoodAllergies #DigestiveHealth #NutritionTips #FoodGuidesHelp 🍏🥕🥦

YUM!! This is the type of quality culinary training our ESource platform can provide your Back-Of-House workforce. We want to walk with you to build a sustainable training program for all levels within the kitchen. Ask me directly for access to a demo environment of ESource so you can explore and see what it can bring to your team. #AEGS #CulinaryTraining #ESource