Lotterywest’s Post

Embrace Mental Health Month by examining your own wellness journey. Take a look at our organization and what we are doing to promote mental health awareness.

Today we celebrate World Mental Health Day. Today, and everyday, we should take the time to remind ourselves that mental health is a vital part of our overall wellbeing, and we take this opportunity to focus on maintaining good mental health together! The theme for Mental Health Month 2024 is "Connect," as defined by Mental Health Ireland, the oldest national mental health charity in Ireland. 🧘 Connect with Yourself: Embrace self-awareness and personal growth. Practice self-compassion and boost your confidence. 🤝 Connect with Others: Support your loved ones and strengthen your relationships. A little kindness goes a long way! 🌐 Connect with Community: Explore ways to create support networks that enhance your mental wellbeing. Together, we can achieve so much more. 🌳 Connect with Nature: Discover the mental health benefits of spending time outdoors. Whether it’s walking, jogging, or simply exploring, nature has a way of lifting our spirits. 💛 Join us as we roll out a series of activities and initiatives designed to support and encourage mental wellness among our teams. Stay connected! #WorldMentalHealthDay #MentalHealthatWork #LifeAtPrepayPower #MentalHealthMatters #Connect #SupportEachOther #NatureHealing #MentalHealthAwareness

As we welcome the warmer weather and Mental Health Awareness Week, let's remember the importance of taking breaks for our well-being. In the hustle and bustle of our daily lives both on and off site, it's easy to overlook the significance of downtime. However, taking breaks is essential for maintaining our mental health and overall happiness, especially as we navigate busy schedules and demanding responsibilities. As we begin to embrace the longer days and sun-filled evenings of summer, let's make a commitment to prioritise self-care. Whether it's going for a walk after work, reading a good book, or simply taking a few moments to take a deep breath, taking breaks allows us to recharge and reconnect with ourselves. This Mental Health Awareness Week, let's remind ourselves and others of the importance of incorporating regular breaks into our routines. Let's encourage each other to pause, rest, and prioritise our mental well-being. Together, let's make self-care a priority as we embark on the summer months ahead. #MentalHealthAwarenessWeek #SummerSelfCare #ConstructionMentalHealth #SupportIsStrength #ConstructionCares #StrongerTogether #ConstructionWellness #BuildResilience #BHAConstruction #IrishConstruction #Teamwork

🧠 World Mental Health Day 2024 🧠 As a Wellbeing Practitioner at Pilgrims Hospice, I am reminded daily of the importance of nurturing our mental health, not just today, but every day. This year, during our Time to Create sessions at Pilgrims Hospice Ashford, we shared powerful quotes on mental health that resonated with many of us. Here are a few that touched our hearts: • “You, yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha • “It’s okay to not be okay, as long as you are not giving up.” — Unknown • “Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” — Noam Shpancer These words remind us that mental wellbeing is a journey, and it’s important to take time for ourselves, support one another, and practice compassion. At Pilgrims, we are committed to fostering a space where individuals can explore creative outlets and find peace amidst challenges. Let’s continue to raise awareness and encourage open conversations about mental health. Together, we can make a difference. #WorldMentalHealthDay #MentalHealthMatters #Wellbeing #PilgrimsHospice #MentalHealthAwareness

While Lawyer Wellbeing Week is drawing to a close, the need for mental health awareness and support is stronger than ever. Whether you’re running on empty from long hours at the office or anxious about events in the news… allow yourself to pause, breathe, and do something for yourself this weekend. It can be as simple as a good night sleep, a bike ride, or coffee with a friend. Anything to restore balance, calm your mind, recharge, and bring you a moment of joy. We often convince ourselves that we don’t have time. But we’re never too busy to take care of ourselves. #lawyerwellbeing #lawyerselfcare #lawyerwellness #lawyermentalhealth #wellbeinginlaw

Today we celebrate World Mental Health Day. Today, and everyday, we should take the time to remind ourselves that mental health is a vital part of our overall wellbeing, and we take this opportunity to focus on maintaining good mental health together! The theme for Mental Health Month 2024 is "Connect," as defined by Mental Health Ireland, the oldest national mental health charity in Ireland. 🧘 Connect with Yourself: Embrace self-awareness and personal growth. Practice self-compassion and boost your confidence. 🤝 Connect with Others: Support your loved ones and strengthen your relationships. A little kindness goes a long way! 🌐 Connect with Community: Explore ways to create support networks that enhance your mental wellbeing. Together, we can achieve so much more. 🌳 Connect with Nature: Discover the mental health benefits of spending time outdoors. Whether it’s walking, jogging, or simply exploring, nature has a way of lifting our spirits. 💛 Join us as we roll out a series of activities and initiatives designed to support and encourage mental wellness among our teams. Stay connected! #WorldMentalHealthDay #MentalHealthatWork #LifeAtPrepayPower #MentalHealthMatters #Connect #SupportEachOther #NatureHealing #MentalHealthAwareness

During Mental Health Awareness Month, let's take proactive steps towards holistic well-being. At egg, we prioritize mental health, offering our team access to professional support through OpenUp in over 16 languages within 24 hours. But our commitment doesn't stop there. In a recent partnership expansion, OpenUp now offers coaching on nutrition and promoting an active lifestyle. At egg, we believe in a holistic approach to well-being, encompassing mental health, physical fitness, and lifestyle choices. Let's break down barriers, normalize mental health discussions, and support each other in prioritizing our overall well-being. Together, we're fostering a workplace—and a world—where everyone feels valued, supported, and empowered. 💬💪 #MentalHealthAwarenessMonth #WorkLifeIntegration #OpenHeartListening #WellBeingJourney

May is #MentalHealthAwarenessMonth! 💛 Even small actions can have a significant impact on raising awareness & promoting mental wellness. Read more on the Hope's Destiny blog: 🔗 bit.ly/3wWnYpt #mentalhealth #behavioralhealth #mentalwellness

Reflect and Thrive: Our Journey to Lifelong Wellness! 🚀💡 As we wrap up Mental Health Awareness Week 2024, let's take a moment to reflect on Ash's inspiring journey and the power of movement for mental well-being. 🌟 From mindful walks to creative expression, we've explored how physical activity fuels our mental health. Mental Health Awareness Week might be ending, but our journey to wellness continues. Let's carry these insights forward and make mental health a daily priority. Remember, every step counts, and together, we can build a healthier, more vibrant future. 💚 How are you moving towards better mental health? Share your journey, goals, and tips with us and tag a friend! #MentalHealthAwareness #MoveForMentalHealth

Mental Health Awareness Week is here, reminding us of the crucial importance of caring for our mental well-being. This year's theme, "movement," highlights the profound impact physical activity has on our mental health. It's not just about staying active, it's about acknowledging how movement can positively influence our mood, reduce stress, and enhance overall well-being. In a world where the pace of life seems to accelerate endlessly, taking time to move our bodies can be a powerful form of self-care. Whether it's a brisk walk in nature, a yoga session, or a dance class, movement allows us to connect with ourselves, release tension, and cultivate a sense of inner peace. But beyond the individual benefits, Mental Health Awareness Week encourages us to recognise the collective impact of supporting mental health initiatives. By coming together to raise awareness, reduce stigma, and promote understanding, we create a culture where everyone feels valued and supported in their journey toward mental wellness. So, let's wear green on Thursday, May 16th, to symbolise our commitment to mental health advocacy. Let's spark conversations, share resources, and amplify the message that mental health matters. Together, we can make a difference and ensure that everyone has access to the support and resources they need to thrive. 💚 #MentalHealthAwarenessWeek #WearItGreen #MovementForMentalHealth #Miltonkeynes #MentalHealth