Alisa Bloom, DNA-Driven Nutrition and Wellness Coach’s Post

Ever wonder why one diet works for your friend, but leaves you feeling…meh? Or why some people can handle stress and manage weight like a champ while weight loss has stalled or you’re running on empty? 🤔 👋 Hi! I’m Alisa, and I help people understand their DNA to transform their health. It’s like having a personalized health roadmap, no guesswork, no one-size-fits-all, just YOU and what YOUR body actually needs. We’re all wired differently. What fuels one person might trigger inflammation or stress in another. That's why knowing your DNA is a game changer! It gives us insights into things like: 🧬Why you’re really tired all the time (spoiler: it might be genetics!) 🧬How your body best loses weight (say goodbye to endless elimination diets and generic exercise regimes) 🧬What you need to feel and perform at your best 🧬How to actually lower stress in a way that works for YOU It’s not just about “health”; it’s about understanding your body so you can work with it, not against it. Imagine knowing exactly how to fuel your body, manage stress, and avoid those pesky sensitivities that slow you down. Sounds pretty life-changing, right? 😎 Health shouldn’t be a guessing game, PERIOD. Your DNA holds the blueprint to understand your potential. Let’s dive into the science of YOU and build a wellness plan that actually works. Trust me, once you know what your body needs, everything changes. Visit liveyourbest365.com to grab some FREE resources and book a call with me. #KnowYourDNA #PersonalizedHealth #GutHealth #FunctionalMedicine #StressRelief #BetterHealthStartsHere

Stress isn’t just a mental game, it impacts your entire body, especially mood, digestion, and inflammation.  Chronic stress can lead to nutrient deficiencies, gut imbalances, and more. But you can take control! 1️⃣ Mindful breathing: Deep breaths calm the nervous system, reduce cortisol, and help your gut handle stress. 2️⃣ Stay active: Exercise boosts mood, balances blood sugar, and improves digestion. 3️⃣ Nourish your gut: Whole, nutrient-dense foods like fermented veggies, prebiotics, and omega-3s support your body’s stress response. 4️⃣ Set boundaries: Saying “no” more often, or taking a deliberate pause before saying “yes”, can help reduce stress and its effects on your body Understanding your DNA can be a game-changer for managing stress and optimizing your health. Your genetic makeup directly influences how your body handles stress, whether it leads to increased inflammation, slower detoxification, or nutrient imbalances. By decoding your DNA, you can make more informed and personalized decisions about your nutrition and lifestyle to better support your body’s needs, balance your stress levels, and elevate your overall well-being. Curious about how your genetics impact your stress response? Connect with me! Book a FREE call with the link below and let's explore how DNA insights can empower your stress management strategy. liveyourbest365.com #Stressmanagement #Guthealth #DNAwellness #Healthyliving #Stressrelief #Wellnessjourney

Stress sneaks up on all of us, but managing it is key to protecting your health and well-being. If you feel constantly exhausted or anxious, it could be a sign that your body is waving the white flag. 🏳️ Chronic stress can result in long-term health conditions by leading to inflammation, and gut issues, and affecting how your DNA is expressed. Understanding your genetic pathways gives deeper insights into how your body reacts to the effects of stress and helps you choose the most effective management strategies. Here are three practical tips for reducing stress: 😮💨 Breathe & Reset: Incorporating deep breathing exercises into your daily routine can help calm your nervous system and enhance your mood in just a few minutes. 🏃 Move and Eat Regularly: Meal structure and physical activity help balance blood sugar, lower cortisol levels, and increase energy. Unprocess your diet: Preservatives, artificial sweeteners, and processed snack foods are all gut disrupters that mess with mood, bloating, and inflammation. Try one unprocessed meal a day to start. 🙅 Set Clear Boundaries: Mastering the art of saying "no" can be a game-changer. Prioritize rest and recovery to maintain resilience. By leveraging your genetic insights, you can better understand your body's unique stress response and customize your approach to stress relief for maximum impact. Let's unlock your potential by managing stress the smart way! 🧬 Want to learn more? Let’s chat liveyourbest365.com 

In this element we will learn how to transition from Phase 1 of weight loss to Phase II which focuses on learning how to eat healthy for life. Whoo hoo…we are talking about Phase 2!! We are going to create a transition plan that works for YOU because transition can be different for everyone. We will also empower you to make choices that will support long-term weight management and help you generate optimal health and wellbeing. Okay – so I know we are about 4 months in on reading our LifeBook – maybe you are ready to move from Phase 1 to Phase 2…maybe not. That’s okay. We are going to continue moving forward because this will give you the opportunity to see what is ahead and get ready! How exciting! The next 2 elements will be used to transition from your weight loss regimen to mastery of eating healthy in all situations so you can sustain long-term weight management by introducing the knowledge, tools, and Habits of Health necessary to sustain an optimal weight throughout your life.

Simple tips anyone can follow

Looking to bring more mobility and less pain into your life? The smallest adjustments...

Stay Cool and Hydrated! 🌟 Download my FREE guide for expert tips on staying hydrated and energized this summer. Learn how to boost your energy and achieve a healthier body. Click to get your copy now! https://lnkd.in/e8RPM_Yn #HealthyLiving #JuiceTherapy #SummerHealth

Ever wondered what the real secrets to a better life are? Dr. Jason Fung and Dr. Brian Lenzkes, MD, dropped some serious wisdom about health, passion, and finding your purpose. What are your top priorities for living a healthier, more fulfilling life? Do they align with eating real food, staying active, and chasing what sets your soul on fire? 🔥 Curious to hear the full discussion? Comment below.

One of the reasons I wanted to do a Shine Series on body image in time for summer was because often I see people get swept up in "get your summer body" diets and programs. As it gets closer to summer, people often become more stressed and frantic, and if their body isn't where they want it to be by summer they can feel like a failure. Here is my most recent blog post about this pattern; https://lnkd.in/eVPb9qV9 I'll be diving more into this topic next week for the Shine Series, and in my book Break the Binds of Weight Stigma I do a much deeper dive.

24 Hours to a Healthier You I am pleased to share a video series designed to guide you through a day of mindful practices and nutritional choices. This series outlines key habits for the morning, afternoon, and evening, aimed at enhancing both physical and mental well-being. From optimal morning routines to balanced meal strategies and effective ways to unwind, these videos provide actionable insights to promote a healthier lifestyle. Explore the playlist to begin your journey toward improved health and well-being, one step at a time. https://lnkd.in/g9SM7Spv #HealthAndWellness #ProfessionalWellbeing #HealthyLiving #Productivity #BalancedLifestyle #LinkedInLearning