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Importance of #fibre-rich #diets to support healthy #gut #bacteria ☑️ High protein or high fat #diets have become increasingly popular over the last few years, especially as a means to lose weight. ☑️ However this may lead to increased levels of fatty and protein-dense foods such as meat, eggs and cheese being consumed in large quantities on a daily basis. ☑️ Whilst there is no doubt #fish, #meat and eggs are rich in essential #nutrients, consuming too much protein at the expense of fibre rich vegetables is not beneficial for our #health. ❗ A recent study has shown that stool samples from 144 #vegetarians (including dietary dairy and eggs) and 105 #vegans (no animal protein in their diets) have different profiles of gut microflora compared to an omnivore diet (i.e. a diet containing mixed plant and animal foods). ❗ Major differences included lower levels of #pathogenic bacteria such as E. coli and lower stool pH in the vegetarian and vegan diets. 👉 Read more https://buff.ly/3Bu09Hq #GutHealth #FibreRichDiet #HealthyGutBacteria #DigestiveHealth #Prebiotics #NutritionTips #MicrobiomeSupport #HolisticHealth #DietaryFibre #HealthyLiving #FunctionalMedicine #NutritionScience #WellnessJourney #NutriHub #GutMicrobiome

🥦 A new study recommends a “Universal Food Guide” that promotes a whole foods, low-fat plant-based diet as the healthiest option for national dietary guidelines. Backed by evidence, it suggests daily servings of legumes, fruits, vegetables, whole grains, and nuts, while discouraging animal products and debunking myths about the necessity of dairy and meat. Do you think national dietary guidelines should prioritize a whole foods, plant-based diet to improve public health and reduce environmental impact? Read the full article at the link in the comments. 🔗

❓ What are the differences between 'Complete' and 'Complementary' foods? 👉 Foods enriched with vitamins and minerals can be defined as 'Complete', which ensures that cats and dogs meet their nutritional needs in a single meal. 👉 "Complementary" foods need to be combined with other nutrients for a balanced diet, without excesses or deficiencies (as also happens in human nutrition). 🤔 Is it wrong to combine them as part of the same diet? 🐱 🐶 Combining complete dry food and complementary wet food in the diet of our animal friends is considered the best way to guarantee variety and nutritional balance every day. However, when dogs and cats are subject to loss of appetite or have teething problems, you can opt for complete wet foods, varying the protein source every day. Discover more and find nutritional advice for your animal companions at https://lnkd.in/eJE6_zhc #almonature #fondazionecapellino #profitstotheplanet #biodiversity #climatechange #reintegrationeconomy #catfood #dogfood #petfood

Selenium is not only found in animal products but also abundantly available in plant-based sources! 🌰🍞 Our latest chart highlights the best plant-based foods rich in selenium, perfect for vegetarians, vegans, or anyone looking to diversify their diet. Brazil nuts top the chart with an incredible selenium content, followed by enriched macaroni, sunflower seeds, and oatmeal. Incorporating these foods into your daily meals can ensure you meet your selenium needs effortlessly. 🌻🥜🍲 Adding selenium-rich plant foods to your diet offers numerous health benefits, including enhanced immune function, protection against oxidative stress, and support for thyroid health. 🌿✨ Enjoy a bowl of oatmeal for breakfast, snack on sunflower seeds, or include whole wheat bread in your lunch to keep your selenium levels optimal. These simple dietary adjustments can make a big difference in your overall well-being. 💪🏼🌾 Whether you're a plant-based eater or just looking to increase your selenium intake, these nutrient-dense foods are a great addition to your meals. Embrace the power of plants and nourish your body with the essential minerals it needs. 🥗🍃 Start incorporating these selenium-rich foods today and feel the difference in your health and energy levels! 🌟💚 #PlantBased #Selenium #Nutrition #HealthyEating #Vegan #Vegetarian #WellnessJourney #OptimumWellnessAcademy #HealthTips #EatRight #StayHealthy #NutritionFacts #Minerals #HealthyLifestyle

Selenium is not only found in animal products but also abundantly available in plant-based sources! 🌰🍞 Our latest chart highlights the best plant-based foods rich in selenium, perfect for vegetarians, vegans, or anyone looking to diversify their diet. Brazil nuts top the chart with an incredible selenium content, followed by enriched macaroni, sunflower seeds, and oatmeal. Incorporating these foods into your daily meals can ensure you meet your selenium needs effortlessly. 🌻🥜🍲 Adding selenium-rich plant foods to your diet offers numerous health benefits, including enhanced immune function, protection against oxidative stress, and support for thyroid health. 🌿✨ Enjoy a bowl of oatmeal for breakfast, snack on sunflower seeds, or include whole wheat bread in your lunch to keep your selenium levels optimal. These simple dietary adjustments can make a big difference in your overall well-being. 💪🏼🌾 Whether you're a plant-based eater or just looking to increase your selenium intake, these nutrient-dense foods are a great addition to your meals. Embrace the power of plants and nourish your body with the essential minerals it needs. 🥗🍃 Start incorporating these selenium-rich foods today and feel the difference in your health and energy levels! 🌟💚 #PlantBased #Selenium #Nutrition #HealthyEating #Vegan #Vegetarian #WellnessJourney #OptimumWellness #HealthTips #EatRight #StayHealthy #NutritionFacts #Minerals #HealthyLifestyle

Selenium is not only found in animal products but also abundantly available in plant-based sources! 🌰🍞 Our latest chart highlights the best plant-based foods rich in selenium, perfect for vegetarians, vegans, or anyone looking to diversify their diet. Brazil nuts top the chart with an incredible selenium content, followed by enriched macaroni, sunflower seeds, and oatmeal. Incorporating these foods into your daily meals can ensure you meet your selenium needs effortlessly. 🌻🥜🍲 Adding selenium-rich plant foods to your diet offers numerous health benefits, including enhanced immune function, protection against oxidative stress, and support for thyroid health. 🌿✨ Enjoy a bowl of oatmeal for breakfast, snack on sunflower seeds, or include whole wheat bread in your lunch to keep your selenium levels optimal. These simple dietary adjustments can make a big difference in your overall well-being. 💪🏼🌾 Whether you're a plant-based eater or just looking to increase your selenium intake, these nutrient-dense foods are a great addition to your meals. Embrace the power of plants and nourish your body with the essential minerals it needs. 🥗🍃 Start incorporating these selenium-rich foods today and feel the difference in your health and energy levels! 🌟💚 #PlantBased #Selenium #Nutrition #HealthyEating #Vegan #Vegetarian #WellnessJourney #OptimumWellness #HealthTips #EatRight #StayHealthy #NutritionFacts #Minerals #HealthyLifestyle

World Egg Day 2024 🥚 | Celebrating the Power of Eggs! Welcome to our special video on World Egg Day 2024! 🎉🥚 World Egg Day is celebrated every year on the second Friday of October to highlight the incredible benefits of eggs and their importance in nutrition, food security, and sustainability. In this video, we'll dive deep into the power of eggs and why they’re considered a superfood. From providing essential vitamins and minerals to being an affordable source of high-quality protein, eggs are a vital part of diets around the world. In this video, you'll learn: ✅ The history and significance of World Egg Day. ✅ The nutritional value of eggs and their role in promoting good health. ✅ Fun facts about eggs you probably didn’t know. ✅ How eggs contribute to global food security. ✅ Creative ways to incorporate eggs into your daily diet. Eggs are not just a staple in kitchens worldwide, but they also help fight hunger, malnutrition, and poverty. 🌍🥚 Whether boiled, scrambled, poached, or baked into your favorite dish, eggs are versatile and loved by many! Don’t forget to celebrate this World Egg Day by sharing your favorite egg recipes with us in the comments! 🥳🍳 #WorldEggDay2024 #Eggs #Superfood #EggBenefits #Nutrition #Protein #Sustainability #HealthyLiving #FoodSecurity 👉 Subscribe to our channel for more nutrition tips and food facts! 🔔 Hit the bell icon to stay updated with our latest videos.

As a essential nutrient, iodine plays a vital role in our overall health and wellbeing. Here are some key highlights: - Regulates thyroid function and hormone production - Supports growth and development, especially in children and pregnant women - Enhances cognitive function and mental acuity - Boosts immune system function But how can we ensure we're getting enough iodine in our diets? Incorporate these iodine-rich foods into your meals: - Iodized salt - Seaweed (like kelp, kombu, and wakame) - Seafood (such as cod, shrimp, and sardines) - Dairy products - Leafy greens (like spinach and kale) Let's prioritize our health and make informed choices about the food we eat! Share your favorite iodine-rich recipes in the comments below! #Iodine #Nutrition #Health #Wellness #FoodForThought #HealthyEating

🌱 Are You Properly Cleaning Your Produce🌱 In our journey to eat better and feel our best, even the small steps matter – like making sure our fruits and veggies are as clean as possible. We often overlook this step, but cleaning produce properly is key to avoiding unwanted contaminants and ensuring that what we’re eating is truly fresh and nourishing.🥬🍎 In this video, I’m using Nutribiotic Grapefruit Seed Extract – a natural, effective method I trust – to clean my produce. I squeeze 10 droplets of the extract into a big bowl of cold water, then, allow my produce to “bathe” in it for 3-5 minutes, rinse, and pat dry. Solaray MaryRuth Ghiyam Naturity 👥 How do you clean your produce? LMK in the comments! #HealthCoach #Wellness #Nutrition #FoodSafety #GutHealth #HolisticHealth