Linda Jones’ Post

Between rounding up the family for a road trip to Grandma’s and navigating the kids being home on break, the holidays can bring plenty of joy—but also plenty of stress. Being with family is meaningful and important, but let’s face it, it can also be exhausting. Parents, remember, taking a moment to recharge helps you show up as your best self for the ones you love most. Whether it’s heading off to bed early, going for a walk, or letting a few tasks slide for another day, don’t feel guilty about setting time for yourself this season. At ARK Financial Wellness, we know how important it is to prioritize not just your financial well-being during the holiday season, but your personal wellness too.🤍 #ARKFinancialWellness #FinancialWellness #FinancialWellbeing #FinancialPlanning #FinancialServices #MidLifeJourney #WorkingParents #MoneyGoals #InvestmentManagement #WealthManagement #SavingsGoals #SmartInvesting #FamilyLegacy #STLFamily #HolidaySeason #PersonalWellness 

There is never “good time” .. but sometimes, the best thing we can do for ourselves and our families is to hit the pause button.  Last week, the fam and I took a last-minute holiday for some much-needed R&R. My son's kindergarten teacher mentioned he was feeling unusually emotional. His reason? "I'm just so tired every day, Mummy. I feel like I need a break." It was a wake-up call for me. Between a whirlwind year — elopement in April, a milestone birthday bash in July, and a HUGE year at Randstad driving partnerships in the health, aged care and not-for-profit sectors ... we hadn't prioritised family downtime. My son, wise beyond his years, was feeling the strain, and honestly, so was I. We decided an urgent family getaway was non-negotiable. A few calendar shuffles and rescheduled appointments later, we were booked into a fantastic holiday park. A week of swimming, bike rides, board games, and lazy afternoons was just what the doctor ordered. It was incredible how much we ALL needed that reset.  My advice to all: 👉 Listen to your little ones … They often articulate what we adults try to downplay or ignore 👉 There's no "perfect" time for a break … Sometimes, you have to create it. 👉 Investing in rest and rejuvenation is not selfish, it's essential … It benefits not just us but also those around us. I'm back, feeling refreshed and with a renewed focus on what truly matters! Here's to making mental and physical well-being a priority, not just for ourselves but for our families too! #familytime #wellbeing #mentalhealth #worklifebalance #parenting #burnout **kids are sweaty not sunburnt

With holidays right around the corner, here are a few more ideas for self-care. Self-care is so important during busy times or times of stress, and the holidays can be both. Self-care doesn't mean overindulgence, it is intentional steps we take to care for ourselves just like we care for those around us.

Staying active with friends is important for older adults. It not only enhances physical health but also boosts mental well-being and reduces feelings of loneliness. Group activities foster a sense of community, making exercise more enjoyable. Encouraging older adults to stay active with friends leads to a healthier and happier life. #Smplicare #WeAreSmplicare #EnjoyLaterLife #AgeWellIndex #Retirement #OlderAdult #ActiveAging #StayFit #HealthyLiving #Community #ActiveLifestyle #Wellness #HealthyAging #StayActive #GroupActivities #MoveMore #WellnessTips

A Holiday Reflection on Legacy and Lifestyle Planning The holiday season is a time of joy, family, and tradition. It’s a moment to cherish connections, celebrate milestones, and reflect on the past year. Yet, amid the festivities, it’s also one of the most stressful periods of the year, and for some, it brings unexpected challenges. #ageinplace #aging #agingjourney #Alzheimers #assistedliving #certifiedexecutoradvisor #chronicillness #dementia #diversity #eldercare #EndOfYearGoals #enduringpowerofattorney #estatemanagement #estateplanning #executor #executorrole #financialplanning #financialstability #HolidayReflections #independentliving #legacyplanning #legalrequirements #lifeinsurance #LifestylePlanning #longtermcare #medicalcare #medicaldirectives #NewYearNewPlan #nexsteps #PeaceOfMind #PlanFor2025 #powerofattorney #PreparednessMatters #supportedliving #will

August is always a great month to stop, reflect, and implement new habits. Why? Thanks to the school holidays, many people step away from the grind to take a break. Even if you don't have children or yours are grown, there's a noticeable ease in the air with schools closed and many people on holiday. It's the perfect time to assess where you are and where you want to be. Now, I understand this may not apply to parents juggling the summer holidays and work. As one of those jugglers, I often use this month to slow down and reflect. It also helps that it's my birthday month, giving me even more reasons to reflect. With the summer sun still out past 8pm in the UK and no school run, it’s the ideal time to add a few health goals before September arrives and the pace picks up again. So, I ask: what's one self-care goal you can add this month that will carry you through autumn and beyond? Let me know—maybe we can set up a little accountability group to support each other. For more tips, subscribe to my monthly self-care newsletter, and let's kickstart your wellbeing journey. https://lnkd.in/eaQemkvB

🎄 Navigating Split Holidays with Ease The holidays can be tricky for split or blended families, but they don’t have to be stressful. My new blog shares tips to make the season smoother - https://lnkd.in/enUwYnuM Some takeaways: ✨ Flexibility, creativity, and conflict resolution strategies ✨ Embracing cultural & religious differences ✨ Embrace new traditions with flexibility ✨ Seeking guidance from a therapist 💬 How do you navigate family dynamics during the holidays? #Holidays #CoParenting #MentalHealth #FamilyWellness

🎁 The holidays can be overwhelming for those with IDD, but small steps can make a big difference. When the noise and excitement of the season become too much, it’s helpful to create space for breaks and quiet time. Encourage regular moments of rest, help find calm spots away from the crowd and gently remind your loved ones that it's okay to take a step back when needed. Focus on making the holidays feel peaceful, not stressful, and prioritize comfort for everyone. #IDD #EmpoweringIDD #IDDAdvocates #HolidayMentalHealth #MentalHealthAwareness

🎄 Holiday Self-Care for Busy Parents 🌟 The holiday season is magical—but let’s face it, it can also be exhausting for parents balancing family traditions, kids’ activities, and personal responsibilities. ✨ At Intentional Household, we’re here to remind you: you can’t pour from an empty cup. 💛 Our latest blog dives into simple, practical ways to prioritize yourself during the busiest time of the year. Learn how to: 🎁 Find guilt-free “me time” amid family gatherings. 🎄 Simplify traditions to focus on what truly matters. 🛋️ Avoid burnout while making the season special for your family. 🔗 Click the link in our bio or visit https://lnkd.in/gqNqHFin to read more! Let’s make this holiday season joyful for everyone—including YOU. 💡 #IntentionalLiving #HolidaySelfCare #ParentingTips #HolidayBalance #MindfulParenting

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